Wed 21st Apr 2021 at 5:00pm by richardjward

Run > General

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Time
1:20:03
Miles
10.30
Min/mi
7:46
Pacing
84%
WAVA
63.85
Stride(cm)
117
Cals
1050
Cadence
177
BPM
157
%MHR
85
B/mi
1222
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 130/145bpm [1138b/mi] 100cal
2) 1m - 8:46(8:46/m) 142/153bpm [1246b/mi] 113cal
3) 0.3m - 2:28(8:19/m) 147/151bpm [1222b/mi] 33cal
4) 0.16m - 1:00(6:13/m) 161/166bpm [1000b/mi] 14cal
5) 0.13m - 1:00(7:53/m) 167/172bpm [1316b/mi] 15cal
6) 0.17m - 1:00(6:03/m) 162/165bpm [979b/mi] 14cal
7) 0.12m - 1:00(8:28/m) 165/168bpm [1396b/mi] 15cal
8) 0.16m - 1:00(6:07/m) 162/169bpm [990b/mi] 14cal
9) 0.11m - 1:00(8:50/m) 167/169bpm [1475b/mi] 15cal
10) 0.16m - 1:00(6:13/m) 162/168bpm [1008b/mi] 14cal
11) 0.12m - 1:00(8:36/m) 162/164bpm [1392b/mi] 14cal
12) 0.17m - 1:00(5:55/m) 164/168bpm [971b/mi] 15cal
13) 0.12m - 1:00(8:19/m) 168/170bpm [1398b/mi] 15cal
14) 0.31m - 2:00(6:28/m) 167/177bpm [1079b/mi] 30cal
15) 0.23m - 2:00(8:32/m) 173/186bpm [1477b/mi] 32cal
16) 0.33m - 2:00(6:08/m) 167/183bpm [1024b/mi] 30cal
17) 0.24m - 2:00(8:26/m) 174/186bpm [1466b/mi] 32cal
18) 0.33m - 2:00(6:04/m) 172/187bpm [1044b/mi] 31cal
19) 0.23m - 2:00(8:33/m) 168/183bpm [1436b/mi] 30cal
20) 0.32m - 2:00(6:10/m) 168/177bpm [1037b/mi] 30cal
21) 0.24m - 2:00(8:23/m) 169/182bpm [1418b/mi] 31cal
22) 0.32m - 2:00(6:11/m) 167/176bpm [1032b/mi] 30cal
23) 0.24m - 2:00(8:27/m) 182/191bpm [1537b/mi] 35cal
24) 0.16m - 1:00(6:07/m) 183/192bpm [1119b/mi] 17cal
25) 0.11m - 1:00(8:50/m) 178/188bpm [1571b/mi] 16cal
26) 0.17m - 1:00(5:52/m) 169/172bpm [992b/mi] 15cal
27) 0.12m - 1:00(8:30/m) 170/175bpm [1446b/mi] 15cal
28) 0.17m - 1:00(5:51/m) 172/179bpm [1005b/mi] 15cal
29) 0.11m - 1:00(9:25/m) 175/182bpm [1648b/mi] 16cal
30) 0.17m - 1:00(6:00/m) 173/184bpm [1037b/mi] 15cal
31) 0.12m - 1:00(8:26/m) 173/186bpm [1458b/mi] 16cal
32) 0.16m - 1:00(6:13/m) 169/175bpm [1050b/mi] 15cal
33) 0.12m - 1:00(8:32/m) 170/173bpm [1451b/mi] 15cal
34) 1m - 8:21(8:21/m) 155/174bpm [1293b/mi] 91cal
35) 1m - 8:32(8:32/m) 150/157bpm [1280b/mi] 76cal
36) 0.39m - 3:07(8:06/m) 149/156bpm [1208b/mi] 26cal
37) 0m - 3(10:30/m) 152/152bpm [1597b/mi]

8:45 8:46 2:28 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:21 8:32 3:07 3

Pace

15%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:41	126 84-140	1095	176 106-184	9/25
1.00	8:45	4:24	8:49	135 120-145	1190	176 170-186	9/19
1.50	13:11	4:26	8:53	141 129-153	1252	176 170-184	8/14
2.00	17:32	4:20	8:40	144 139-149	1249	175 170-180	8/10
2.50	21:19	3:47	7:34	152 145-167	1151	178 170-188	8/11
3.00	24:48	3:29	6:58	164 157-172	1142	178 166-190	9/8
3.50	28:27	3:39	7:18	164 155-169	1198	177 168-188	8/8
4.00	31:51	3:25	6:49	167 158-173	1139	180 168-204	10/10
4.50	35:31	3:40	7:19	169 152-186	1237	178 166-190	14/11
5.00	39:06	3:35	7:10	171 157-186	1225	178 166-190	11/8
5.50	42:43	3:37	7:14	171 155-187	1236	177 166-192	13/16
6.00	46:19	3:36	7:13	168 155-182	1212	178 170-188	11/12
6.50	49:57	3:38	7:16	176 159-191	1279	178 168-200	12/15
7.00	53:25	3:28	6:55	176 166-192	1218	181 164-192	13/12
7.50	56:53	3:29	6:58	173 165-182	1205	181 168-194	12/11
8.00	1:00:43	3:50	7:39	171 166-186	1310	177 166-194	12/9
8.50	1:04:38	3:55	7:49	156 143-172	1220	176 170-182	7/8
9.00	1:09:03	4:25	8:51	150 145-155	1327	176 168-184	14/7
9.50	1:13:25	4:22	8:44	150 142-156	1310	177 168-186	20/3
10.00	1:17:33	4:08	8:16	151 145-157	1247	176 170-182	14/14
10.30	1:20:02	2:29	8:17	149 145-152	1234	177 168-184	6/6

Heart

157/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 1:19:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	8:39
See your biggest climbs

Cadence

177 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10.3	1:20:00	7:46
Walk	0.0	106	0	2	12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	56.50%	More
800m	3:17	6:36	59.61%	More
1km	4:08	6:40	61.50%	More
Mile	6:51	6:51	63.23%	More
5k	21:53	7:03	67.30%	More
5 miles	35:27	7:05	67.68%	More
10k	44:42	7:12	67.03%	More
10 miles	1:17:29	7:45	63.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.10
5km	22:28	7:14	65.55
5M	37:13	7:27	64.46
10km	46:51	7:32	63.95
10M	1:17:35	7:46	63.85
Half	1:43:17	7:53	62.98
20M	2:41:45	8:05	63.72
Mara	3:35:21	8:13	63.82

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