Wed 21st Apr 2021 at 6:00pm by AuderExperi

Bike > General

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Time
1:09:36
Miles
10.18
Mph
8.8
FBI
34.48
Cals
495
BPM
121
%MHR
70.6
B/mi
825
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 23:18(4:40/km) 122/172bpm [568b/km] 201cal 12.88/19.92kmph
2) 5km - 19:11(3:50/km) 118/131bpm [453b/km] 119cal 15.63/20.93kmph
3) 5km - 21:17(4:15/km) 118/132bpm [502b/km] 123cal 14.1/20.62kmph
4) 1.38km - 5:50(4:14/km) 132/149bpm [558b/km] 52cal 14.19/19.92kmph

23:18 19:11 21:17 5:50

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:14	5:14 +40	5.73	112 89-132	1173	6/3
1.00	8:58	3:44 +14	8.04	123 106-131	918	2/5
1.50	12:17	3:19	9.05	121 113-131	802	9/7
2.00	15:37	3:20	9.01	123 112-137	819	4/5
2.50	19:08	3:31	8.54	143 122-172	1005	4/5
3.00	27:16	8:08 +3:48	3.69	117 99-148	1903	5/7
3.50	30:21	3:06	9.69	122 114-129	756	5/5
4.00	33:22	3:01	9.96	116 103-130	699	6/2
4.50	36:53	3:31 +11	8.53	119 106-127	837	2/6
5.00	40:29	3:36	8.33	115 105-129	828	6/2
5.50	43:17	2:48	10.71	118 107-124	661	3/5
6.00	45:59	2:42	11.11	118 112-129	637	2/7
6.50	49:35	3:35	8.36	121 115-130	869	5/4
7.00	53:08	3:33	8.46	120 111-129	851	3/5
7.50	56:49	3:42	8.11	118 106-129	873	7/4
8.00	1:00:22	3:33	8.47	117 106-125	829	5/4
8.50	1:04:03	3:41	8.16	117 106-131	860	4/8
9.00	1:06:52	2:49	10.64	114 106-120	643	7/8
9.50	1:09:39	2:48	10.73	121 111-128	677	8/7
10.00	1:12:46	3:06	9.67	137 113-149	850	8/4
10.18	1:15:08	2:22 +41	4.50	130 117-145	1732	1/2

Heart

121/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:39	5:20	More
1km	3:18	5:18	More
Mile	5:29	5:29	More
5k	19:16	6:12	More
5 miles	32:16	6:27	More
10k	40:33	6:32	More
10 miles	1:12:03	7:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:18	6:50
20km	1:25:59	6:55
15 miles	1:44:58	7:00
20 miles	2:22:24	7:07
40km	2:59:17	7:13
25 miles	3:00:23	7:13
42km	3:08:48	7:14
50 miles	6:16:06	7:31
56 miles	7:04:06	7:34
100 miles	13:04:09	7:50
112 miles	14:44:14	7:54

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