Wed 21st Apr 2021 at 6:00pm by Rossco Peeko

Run > General

Follow User
0 👍

Time
37:40
Miles
5.17
Min/mi
7:17
Pacing
94%
WAVA
63.77
Stride(cm)
126
Cals
685
Cadence
175
BPM
158
%MHR
83.2
B/mi
1152
Asc(m)
198
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 139/144bpm [1042b/mi] 116cal 8/8.45mph
2) 1m - 7:13(7:13/m) 138/149bpm [995b/mi] 108cal 8.32/8.72mph
3) 1m - 7:18(7:18/m) 169/179bpm [1234b/mi] 146cal 8.22/8.54mph
4) 1m - 7:12(7:12/m) 171/177bpm [1232b/mi] 147cal 8.33/8.54mph
5) 1m - 7:18(7:18/m) 173/189bpm [1262b/mi] 147cal 8.22/8.54mph
6) 0.17m - 1:10(6:54/m) 165/166bpm [1138b/mi] 21cal 8.7/8.64mph

7:30 7:13 7:18 7:12 7:18 1:10

Pace

14%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	139 136-142	1033	176 168-184	1/5
0.50	3:45	1:53	7:34	138 130-144	1043	178 174-184	3/6
0.75	5:38	1:53	7:32	138 135-140	1039	178 174-180	14/2
1.00	7:29	1:51	7:25	140 138-143	1039	176 172-182	6/2
1.25	9:16	1:47	7:09	142 141-145	1015	175 170-180	4/2
1.50	11:06	1:50	7:19	136 113-148	996	173 170-178	3/14
1.75	12:54	1:47	7:09	132 116-139	944	176 172-182	5/2
2.00	14:41	1:47	7:08	137 134-139	977	174 170-178	3/12
2.25	16:36	1:55	7:40	155 138-178	1189	174 170-180	2/3
2.50	18:21	1:45	7:01	175 171-178	1229	175 170-182	1/7
2.75	20:10	1:49	7:15	175 171-177	1268	175 170-178	3/3
3.00	22:00	1:50	7:21	174 172-178	1280	175 172-178	4/4
3.25	23:50	1:50	7:21	172 165-177	1263	175 172-180	2/3
3.50	25:36	1:46	7:05	172 168-175	1219	174 170-182	2/4
3.75	27:27	1:50	7:22	173 169-176	1274	174 172-178	6/2
4.00	29:12	1:45	7:01	168 159-176	1178	174 170-178	5/7
4.25	31:11	1:59 +9	7:54	177 171-186	1400	172 120-180	4/1
4.50	32:57	1:46	7:05	180 174-189	1276	174 172-178	7/5
4.75	34:46	1:49	7:17	172 163-184	1253	175 170-180	5/4
5.00	36:39	1:53	7:31	162 157-168	1217	174 172-176	12/1
5.17	37:49	1:10	6:56	165 163-166	1143	175 172-178	6/2

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 32m, Flat prediction 37:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	7:21
12 3.6%	7:39
See your biggest climbs

Cadence

175 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	5.2	37:39	7:17
Walk	0.4	120	0	10	5:23:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.56%	More
800m	3:31	7:04	53.69%	More
1km	4:26	7:08	55.55%	More
Mile	7:10	7:10	58.50%	More
5k	22:27	7:14	63.55%	More
5 miles	36:32	7:18	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.55
5km	21:57	7:04	65.00
5M	36:21	7:16	63.86
10km	45:46	7:22	63.31
10M	1:15:48	7:35	63.16
Half	1:40:55	7:42	62.26
20M	2:38:02	7:54	63.00
Mara	3:30:24	8:02	63.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry