Wed 21st Apr 2021 at 10:00am by PK

Run > General

  • Time
    21:49
  • Miles
    2.28
  • Min/mi
    9:34
  • Pacing
    71%
  • WAVA
    46.77
  • Stride(cm)
    99
  • Cals
    262
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1418
  • Asc(m)
    162
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:54(9:48/m) 141/154bpm [1381b/mi] 70cal 6.13/6.89mph
2) 0.12m - 43(5:43/m) 144/156bpm [823b/mi] 8cal 10.5/12.65mph
3) 0.06m - 57(15:11/m) 149/157bpm [2261b/mi] 12cal 3.95/10.42mph
4) 0.12m - 48(6:27/m) 151/161bpm [974b/mi] 10cal 9.3/10.16mph
5) 0.06m - 57(15:22/m) 153/164bpm [2352b/mi] 12cal 3.9/9.27mph
6) 0.12m - 45(6:01/m) 151/163bpm [909b/mi] 9cal 9.96/9.77mph
7) 0.06m - 1:04(17:03/m) 154/165bpm [2626b/mi] 13cal 3.52/9.75mph
8) 0.12m - 45(6:00/m) 151/166bpm [906b/mi] 8cal 10/11.02mph
9) 0.06m - 1:06(17:43/m) 160/174bpm [2835b/mi] 15cal 3.39/10.58mph
10) 0.12m - 45(6:04/m) 154/165bpm [935b/mi] 9cal 9.89/9.56mph
11) 0.06m - 1:00(15:58/m) 152/166bpm [2428b/mi] 12cal 3.76/9.56mph
12) 0.12m - 47(6:21/m) 152/165bpm [964b/mi] 9cal 9.46/9.73mph
13) 0.06m - 1:12(19:15/m) 154/168bpm [2965b/mi] 14cal 3.12/9.58mph
14) 0.56m - 5:07(9:13/m) 150/160bpm [1383b/mi] 61cal 6.51/7.68mph
5:54 43 57 48 57 45 1:04 45 1:06 45 1:00 47 1:12 5:07
Pin Map
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0mi in 0

Pace

8% 25% 22% 16% 13% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:53 136 121-150 1208 175 118-180 1/0
0.13 1:08 35 9:20 137 125-148 1280 179 176-182 0/0
0.19 1:44 35 9:25 135 133-137 1272 182 180-184 0/1
0.25 2:21 37 9:51 136 134-139 1341 184 182-186 0/4
0.31 2:54 33 8:56 141 139-146 1259 180 176-184 24/4
0.38 3:34 40 10:37 146 141-149 1550 179 176-184 2/2
0.44 4:08 34 9:06 144 134-152 1311 176 168-184 10/9
0.50 4:40 32 8:28 144 140-147 1219 181 178-184 9/15
0.56 5:12 32 8:39 148 140-152 1279 180 178-182 1/5
0.63 6:14 1:01 +20 16:20 139 131-149 2271 165 106-210 10/16
0.69 6:40 27 7:04 145 137-150 1025 201 198-204 5/2
0.75 7:21 41 10:53 155 152-156 1687 181 128-200 0/2
0.81 8:01 40 10:34 142 138-149 1501 153 124-198 5/15
0.88 8:25 25 6:35 151 144-157 995 198 196-198 5/2
0.94 9:06 41 10:54 159 152-164 1734 175 116-196 5/0
1.00 9:46 40 10:42 144 137-151 1542 166 112-194 3/10
1.06 10:09 23 6:07 153 148-159 936 198 196-200 8/1
1.13 10:51 41 11:02 162 159-165 1787 142 120-198 0/15
1.19 11:35 44 11:44 144 132-161 1691 144 112-198 7/0
1.25 11:58 23 6:13 153 146-159 951 201 198-204 0/1
1.31 12:43 45 11:59 164 156-172 1965 164 108-202 4/0
1.38 13:27 44 11:42 149 141-160 1744 143 112-198 1/2
1.44 13:49 23 6:04 154 147-161 933 196 194-196 2/0
1.50 14:29 39 10:30 159 152-165 1671 151 120-198 2/1
1.56 15:09 41 10:48 145 138-155 1567 150 120-196 3/2
1.63 15:36 26 7:02 157 153-161 1105 195 194-196 0/12
1.69 16:27 52 13:47 160 151-168 2206 159 112-198 5/0
1.75 17:23 55 14:45 138 130-149 2035 133 120-178 6/0
1.81 17:56 33 8:47 144 140-148 1265 180 178-180 8/2
1.88 18:31 35 9:25 151 148-154 1421 179 176-182 4/15
1.94 19:27 56 +15 14:48 146 139-151 2162 175 138-184 11/0
2.00 20:07 40 10:40 150 141-156 1599 181 178-186 2/18
2.06 20:41 34 9:10 155 154-157 1421 180 178-182 8/10
2.13 21:13 32 8:26 156 155-157 1317 181 180-182 3/7
2.19 21:43 30 8:02 158 157-159 1270 183 180-184 3/6
2.25 22:11 28 7:31 157 153-159 1181 182 180-184 10/0
2.28 22:24 13 8:17 157 156-157 1300 182 182-182 1/4

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 162m, Range 41m, Flat prediction 23:48
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.2% 7:40
12 9.2% 8:33
12 4.6% 8:22
12 5.5% 6:29
12 9.8% 10:22
11 7.7% 7:52
See your biggest climbs

Cadence

170 (210 max) Stride Length: 99cm Run: 76.5% Walk: 23.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 39.68% More
800m 4:09 8:22 45.04% More
1km 5:34 8:58 43.86% More
Mile 9:12 9:12 45.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 45.74
5km 30:17 9:45 46.75
5M 50:09 10:02 45.91
10km 1:03:09 10:10 45.51
10M 1:44:34 10:27 45.40
Half 2:19:13 10:38 44.75
20M 3:38:00 10:54 45.29
Mara 4:50:15 11:05 45.35
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