Wed 21st Apr 2021 at 10:00am by PK
Run > General
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Time
21:49
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Miles 2.28
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Min/mi 9:34
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Pacing
71%
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WAVA
46.77
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Stride(cm)
99
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Cals
262
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Cadence
170
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BPM
148
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%MHR
86.7
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B/mi 1418
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Asc(m)
162
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 5:54(9:48/m) 141/154bpm [1381b/mi] 70cal 6.13/6.89mph
2) 0.12m - 43(5:43/m) 144/156bpm [823b/mi] 8cal 10.5/12.65mph
3) 0.06m - 57(15:11/m) 149/157bpm [2261b/mi] 12cal 3.95/10.42mph
4) 0.12m - 48(6:27/m) 151/161bpm [974b/mi] 10cal 9.3/10.16mph
5) 0.06m - 57(15:22/m) 153/164bpm [2352b/mi] 12cal 3.9/9.27mph
6) 0.12m - 45(6:01/m) 151/163bpm [909b/mi] 9cal 9.96/9.77mph
7) 0.06m - 1:04(17:03/m) 154/165bpm [2626b/mi] 13cal 3.52/9.75mph
8) 0.12m - 45(6:00/m) 151/166bpm [906b/mi] 8cal 10/11.02mph
9) 0.06m - 1:06(17:43/m) 160/174bpm [2835b/mi] 15cal 3.39/10.58mph
10) 0.12m - 45(6:04/m) 154/165bpm [935b/mi] 9cal 9.89/9.56mph
11) 0.06m - 1:00(15:58/m) 152/166bpm [2428b/mi] 12cal 3.76/9.56mph
12) 0.12m - 47(6:21/m) 152/165bpm [964b/mi] 9cal 9.46/9.73mph
13) 0.06m - 1:12(19:15/m) 154/168bpm [2965b/mi] 14cal 3.12/9.58mph
14) 0.56m - 5:07(9:13/m) 150/160bpm [1383b/mi] 61cal 6.51/7.68mph
===
1) 0.6m - 5:54(9:48/m) 141/154bpm [1381b/mi] 70cal 6.13/6.89mph
2) 0.12m - 43(5:43/m) 144/156bpm [823b/mi] 8cal 10.5/12.65mph
3) 0.06m - 57(15:11/m) 149/157bpm [2261b/mi] 12cal 3.95/10.42mph
4) 0.12m - 48(6:27/m) 151/161bpm [974b/mi] 10cal 9.3/10.16mph
5) 0.06m - 57(15:22/m) 153/164bpm [2352b/mi] 12cal 3.9/9.27mph
6) 0.12m - 45(6:01/m) 151/163bpm [909b/mi] 9cal 9.96/9.77mph
7) 0.06m - 1:04(17:03/m) 154/165bpm [2626b/mi] 13cal 3.52/9.75mph
8) 0.12m - 45(6:00/m) 151/166bpm [906b/mi] 8cal 10/11.02mph
9) 0.06m - 1:06(17:43/m) 160/174bpm [2835b/mi] 15cal 3.39/10.58mph
10) 0.12m - 45(6:04/m) 154/165bpm [935b/mi] 9cal 9.89/9.56mph
11) 0.06m - 1:00(15:58/m) 152/166bpm [2428b/mi] 12cal 3.76/9.56mph
12) 0.12m - 47(6:21/m) 152/165bpm [964b/mi] 9cal 9.46/9.73mph
13) 0.06m - 1:12(19:15/m) 154/168bpm [2965b/mi] 14cal 3.12/9.58mph
14) 0.56m - 5:07(9:13/m) 150/160bpm [1383b/mi] 61cal 6.51/7.68mph
5:54 43 57 48 57 45 1:04 45 1:06 45 1:00 47 1:12 5:07
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 33 | 33 | 8:53 | 136 121-150 | 1208 | 175 118-180 | 1/0 |
0.13 | 1:08 | 35 | 9:20 | 137 125-148 | 1280 | 179 176-182 | 0/0 |
0.19 | 1:44 | 35 | 9:25 | 135 133-137 | 1272 | 182 180-184 | 0/1 |
0.25 | 2:21 | 37 | 9:51 | 136 134-139 | 1341 | 184 182-186 | 0/4 |
0.31 | 2:54 | 33 | 8:56 | 141 139-146 | 1259 | 180 176-184 | 24/4 |
0.38 | 3:34 | 40 | 10:37 | 146 141-149 | 1550 | 179 176-184 | 2/2 |
0.44 | 4:08 | 34 | 9:06 | 144 134-152 | 1311 | 176 168-184 | 10/9 |
0.50 | 4:40 | 32 | 8:28 | 144 140-147 | 1219 | 181 178-184 | 9/15 |
0.56 | 5:12 | 32 | 8:39 | 148 140-152 | 1279 | 180 178-182 | 1/5 |
0.63 | 6:14 | 1:01 +20 | 16:20 | 139 131-149 | 2271 | 165 106-210 | 10/16 |
0.69 | 6:40 | 27 | 7:04 | 145 137-150 | 1025 | 201 198-204 | 5/2 |
0.75 | 7:21 | 41 | 10:53 | 155 152-156 | 1687 | 181 128-200 | 0/2 |
0.81 | 8:01 | 40 | 10:34 | 142 138-149 | 1501 | 153 124-198 | 5/15 |
0.88 | 8:25 | 25 | 6:35 | 151 144-157 | 995 | 198 196-198 | 5/2 |
0.94 | 9:06 | 41 | 10:54 | 159 152-164 | 1734 | 175 116-196 | 5/0 |
1.00 | 9:46 | 40 | 10:42 | 144 137-151 | 1542 | 166 112-194 | 3/10 |
1.06 | 10:09 | 23 | 6:07 | 153 148-159 | 936 | 198 196-200 | 8/1 |
1.13 | 10:51 | 41 | 11:02 | 162 159-165 | 1787 | 142 120-198 | 0/15 |
1.19 | 11:35 | 44 | 11:44 | 144 132-161 | 1691 | 144 112-198 | 7/0 |
1.25 | 11:58 | 23 | 6:13 | 153 146-159 | 951 | 201 198-204 | 0/1 |
1.31 | 12:43 | 45 | 11:59 | 164 156-172 | 1965 | 164 108-202 | 4/0 |
1.38 | 13:27 | 44 | 11:42 | 149 141-160 | 1744 | 143 112-198 | 1/2 |
1.44 | 13:49 | 23 | 6:04 | 154 147-161 | 933 | 196 194-196 | 2/0 |
1.50 | 14:29 | 39 | 10:30 | 159 152-165 | 1671 | 151 120-198 | 2/1 |
1.56 | 15:09 | 41 | 10:48 | 145 138-155 | 1567 | 150 120-196 | 3/2 |
1.63 | 15:36 | 26 | 7:02 | 157 153-161 | 1105 | 195 194-196 | 0/12 |
1.69 | 16:27 | 52 | 13:47 | 160 151-168 | 2206 | 159 112-198 | 5/0 |
1.75 | 17:23 | 55 | 14:45 | 138 130-149 | 2035 | 133 120-178 | 6/0 |
1.81 | 17:56 | 33 | 8:47 | 144 140-148 | 1265 | 180 178-180 | 8/2 |
1.88 | 18:31 | 35 | 9:25 | 151 148-154 | 1421 | 179 176-182 | 4/15 |
1.94 | 19:27 | 56 +15 | 14:48 | 146 139-151 | 2162 | 175 138-184 | 11/0 |
2.00 | 20:07 | 40 | 10:40 | 150 141-156 | 1599 | 181 178-186 | 2/18 |
2.06 | 20:41 | 34 | 9:10 | 155 154-157 | 1421 | 180 178-182 | 8/10 |
2.13 | 21:13 | 32 | 8:26 | 156 155-157 | 1317 | 181 180-182 | 3/7 |
2.19 | 21:43 | 30 | 8:02 | 158 157-159 | 1270 | 183 180-184 | 3/6 |
2.25 | 22:11 | 28 | 7:31 | 157 153-159 | 1181 | 182 180-184 | 10/0 |
2.28 | 22:24 | 13 | 8:17 | 157 156-157 | 1300 | 182 182-182 | 1/4 |
Elevation
Asc 162m,
Range 41m, Flat prediction 23:48
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
14 7.2% | 7:40 |
12 9.2% | 8:33 |
12 4.6% | 8:22 |
12 5.5% | 6:29 |
12 9.8% | 10:22 |
11 7.7% | 7:52 |
See your biggest climbs |
Cadence
170 (210 max)
Stride Length: 99cm
Run: 76.5%
Walk: 23.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:06 | 9:06 | 45.74 |
5km | 30:17 | 9:45 | 46.75 |
5M | 50:09 | 10:02 | 45.91 |
10km | 1:03:09 | 10:10 | 45.51 |
10M | 1:44:34 | 10:27 | 45.40 |
Half | 2:19:13 | 10:38 | 44.75 |
20M | 3:38:00 | 10:54 | 45.29 |
Mara | 4:50:15 | 11:05 | 45.35 |
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