Wed 21st Apr 2021 at 5:00pm by waxi

Run > Recovery Run

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Time
58:10
Miles
7.01
Min/mi
8:18
Pacing
79%
WAVA
55.22
Stride(cm)
110
Cals
514
Cadence
176
BPM
139
%MHR
81.5
B/mi
1157
Asc(m)
175
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 128/139bpm [1125b/mi] 76cal 6.83/7.26mph
2) 1m - 8:16(8:16/m) 140/148bpm [1157b/mi] 81cal 7.26/7.41mph
3) 1m - 8:17(8:17/m) 142/146bpm [1176b/mi] 78cal 7.25/7.39mph
4) 1m - 8:15(8:15/m) 141/148bpm [1164b/mi] 72cal 7.27/7.78mph
5) 1m - 8:11(8:11/m) 143/149bpm [1170b/mi] 70cal 7.33/7.51mph
6) 1m - 8:13(8:13/m) 144/153bpm [1182b/mi] 71cal 7.31/7.45mph
7) 1m - 8:08(8:08/m) 144/149bpm [1172b/mi] 66cal 7.37/7.62mph
8) 0.01m - 3(8:07/m) 142/143bpm [1154b/mi] 7.38/6.93mph

8:47 8:16 8:17 8:15 8:11 8:13 8:08 3

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	114 85-128	1027	172 120-178	3/4
0.50	4:28	2:13	8:53	129 124-133	1147	176 172-180	5/11
0.75	6:37	2:09	8:36	134 130-136	1152	177 174-180	16/9
1.00	8:47	2:09	8:37	136 132-139	1172	178 174-180	5/14
1.25	10:50	2:03	8:13	140 136-143	1150	178 176-180	11/6
1.50	13:01	2:11 +4	8:45	139 135-144	1216	177 172-178	11/8
1.75	15:03	2:02	8:08	139 133-147	1131	178 176-180	8/9
2.00	17:07	2:04	8:17	142 137-146	1176	177 174-178	9/9
2.25	19:11	2:04	8:15	142 141-145	1172	177 174-178	14/9
2.50	21:15	2:04	8:14	141 138-144	1162	177 174-178	13/13
2.75	23:19	2:04	8:18	142 139-146	1178	176 172-178	7/6
3.00	25:25	2:06	8:22	141 137-146	1181	176 174-178	7/6
3.25	28:44	3:20 +1:18	13:19	132 103-145	1758	175 120-178	4/4
3.50	30:50	2:05	8:22	143 140-146	1196	176 172-178	6/8
3.75	32:52	2:02	8:08	143 142-148	1164	176 174-178	8/11
4.00	34:57	2:05	8:19	141 138-143	1173	176 174-178	13/13
4.25	37:02	2:05	8:19	141 137-143	1173	177 174-178	8/5
4.50	39:03	2:02	8:06	142 139-146	1151	176 174-178	7/14
4.75	41:06	2:03	8:11	144 141-148	1179	177 174-178	8/3
5.00	43:08	2:02	8:06	145 141-148	1175	177 174-178	7/3
5.25	45:11	2:03	8:13	145 142-149	1191	178 176-180	6/9
5.50	47:13	2:02	8:09	146 142-153	1191	177 174-178	11/7
5.75	49:25	2:12 +6	8:49	143 139-148	1260	175 154-180	11/17
6.00	51:27	2:02	8:06	146 143-151	1183	177 174-178	8/5
6.25	53:48	2:21 +20	9:24	143 139-149	1344	176 174-180	8/6
6.50	55:50	2:02	8:08	144 138-146	1170	177 174-180	4/11
6.75	57:50	2:00	8:00	144 139-147	1152	178 176-178	9/6
7.00	59:55	2:05	8:20	144 140-147	1201	177 172-180	9/5
7.01	59:58	3	9:12	142 142-142	1308	168 168-168	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 17m, Flat prediction 58:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.1%	8:36
10 2.7%	8:06
See your biggest climbs

Cadence

176 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	176	7	58:13	8:20
Walk	2.8	120	0	1:40	6:59:42
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.32%	More
800m	3:58	8:00	46.27%	More
1km	5:00	8:02	48.04%	More
Mile	8:08	8:08	50.41%	More
5k	25:35	8:14	54.51%	More
5 miles	42:37	8:31	53.18%	More
10k	52:57	8:31	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.53
5km	24:33	7:54	56.79
5M	40:39	8:08	55.75
10km	51:11	8:14	55.25
10M	1:24:46	8:29	55.09
Half	1:52:51	8:37	54.30
20M	2:56:44	8:50	54.94
Mara	3:55:18	8:59	55.02

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