Wed 21st Apr 2021 at 4:00pm by Smugbloke

Bike > Road Biking

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Time
1:37:57
Miles
23.01
Mph
14.1
FBI
62.84
Cals
520
BPM
102
%MHR
53.6
B/mi
434
Asc(m)
240
Hillscore
17
Surface
Road

Notes & Comments

NBI social Ride

24:12 23:10 20:24 17:43 12:27

Pin Map

0mi in 0

Pace

11%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	11:58	11:58 +6:34	5.02	116 81-138	1388	23/7
2.00	16:48	4:50	12.41	91 80-112	440	9/8
3.00	21:29	4:41 +12	12.82	93 78-124	435	5/27
4.00	46:44	25:16 +20:54	2.38	97 80-115	2450	20/9
5.00	52:09	5:25 +17	11.07	113 90-129	613	8/17
6.00	58:28	6:18 +1:16	9.52	94 67-120	593	25/3
7.00	1:03:20	4:52 +11	12.32	92 83-101	448	5/22
8.00	1:09:02	5:42 +1:03	10.51	99 72-122	565	4/14
9.00	1:13:51	4:48	12.48	92 74-113	442	19/10
10.00	1:17:49	3:59	15.09	108 87-134	429	5/10
11.00	1:22:14	4:25	13.60	117 92-142	516	9/11
12.00	1:26:15	4:00	14.97	99 89-108	397	34/2
13.00	1:30:24	4:09	14.44	101 84-117	420	6/11
14.00	1:34:21	3:57	15.20	103 82-115	407	8/9
15.00	1:38:13	3:52	15.51	101 86-108	391	12/8
16.00	1:41:34	3:21	17.91	100 83-120	335	4/10
17.00	1:45:14	3:41 +2	16.32	108 86-129	397	16/15
18.00	1:48:43	3:28	17.28	93 67-118	323	4/22
19.00	1:52:19	3:36	16.64	116 88-140	418	15/13
20.00	1:56:24	4:05 +25	14.71	104 90-116	424	14/18
21.00	2:01:59	5:35 +1:41	10.74	115 77-159	642	27/13
22.00	2:05:49	3:50	15.66	109 98-120	418	10/6
23.00	2:11:28	5:39 +1:04	10.62	94 71-118	531	6/28
23.01	2:11:37	9	3.24	82 80-84	1516	0/0

Heart

102/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.9%	13.5
32 1.6%	10.9
26 2.0%	8.8
20 1.9%	4.0
19 1.5%	9.0
15 1.8%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:31	3:03	More
1km	1:55	3:06	More
Mile	3:16	3:16	More
5k	10:45	3:28	More
5 miles	17:31	3:30	More
10k	22:14	3:35	More
10 miles	37:32	3:45	More
Half	51:00	3:54	More
20 miles	1:47:42	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	40:30	4:03
20km	50:59	4:06
15 miles	1:02:14	4:09
20 miles	1:24:25	4:13
40km	1:46:18	4:17
25 miles	1:46:57	4:17
42km	1:51:56	4:17
50 miles	3:42:59	4:28
56 miles	4:11:27	4:29
100 miles	7:44:55	4:39
112 miles	8:44:15	4:41

Bespoke Fields

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