Wed 21st Apr 2021 at 6:00pm by Sinj
Walk > General
-
Time
12:26
-
Miles
0.54
-
Min/mi
23:01
-
Stride(cm)
61
-
Cals
60
-
Cadence
115
-
BPM
81
-
%MHR
47.3
-
B/mi
1861
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 12:26(23:05/m) 80/96bpm [1846b/mi] 60cal 45/62rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:04 |
84 75-89 |
1518 |
114 110-118 |
14/6 |
0.13 |
2:18 |
1:10 |
18:42 |
84 78-89 |
1571 |
115 104-122 |
2/4 |
0.19 |
3:32 |
1:14 |
19:39 |
79 76-82 |
1552 |
118 114-122 |
0/9 |
0.25 |
4:41 |
1:09 |
18:24 |
81 80-82 |
1491 |
116 114-118 |
1/1 |
0.31 |
5:54 |
1:14 |
19:41 |
84 81-87 |
1654 |
115 112-122 |
0/2 |
0.38 |
7:05 |
1:10 |
18:46 |
83 80-88 |
1557 |
116 108-118 |
1/1 |
0.44 |
8:11 |
1:06 |
17:36 |
80 74-83 |
1409 |
115 114-118 |
1/0 |
0.50 |
9:42 |
1:32 |
24:27 |
88 83-96 |
2151 |
115 112-122 |
0/0 |
0.54 |
12:26 |
2:44 |
1:09:57 |
71 62-84 |
4967 |
106 82-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:34 |
More |
800m |
9:19 |
18:45 |
More |
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