Wed 21st Apr 2021 at 5:00pm by Dickie York
Run > General
-
Time
1:15:27
-
Miles
9.02
-
Min/mi
8:22
-
Pacing
89%
-
WAVA
58.90
-
Stride(cm)
113
-
Cals
586
-
Cadence
171
-
BPM
140
-
%MHR
81.9
-
B/mi
1172
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 8cal 85/88rpm 6.82/8.68mph
2) 1m - 8:04(8:04/m) 9cal 87/88rpm 7.44/7.94mph
3) 1m - 8:07(8:07/m) 128/136bpm [1039b/mi] 76cal 86/87rpm 7.39/8.05mph
4) 1m - 8:10(8:10/m) 135/154bpm [1102b/mi] 103cal 86/88rpm 7.35/8.21mph
5) 1m - 8:11(8:11/m) 134/141bpm [1096b/mi] 73cal 86/87rpm 7.34/8.32mph
6) 1m - 8:13(8:13/m) 130/138bpm [1069b/mi] 90cal 86/94rpm 7.3/8.48mph
7) 1m - 8:14(8:14/m) 129/137bpm [1062b/mi] 74cal 85/87rpm 7.29/8.77mph
8) 1m - 8:42(8:42/m) 123/135bpm [1070b/mi] 58cal 84/86rpm 6.9/7.27mph
9) 1m - 8:39(8:39/m) 120/123bpm [1038b/mi] 76cal 84/85rpm 6.94/7.49mph
10) 0.02m - 20(14:01/m) 119/121bpm [1668b/mi] 19cal 81/82rpm 4.28/6.26mph
8:48 8:04 8:07 8:10 8:11 8:13 8:14 8:42 8:39 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:19 |
2:19 |
9:16 |
176 136-237 |
1632 |
166 150-170 |
31/12 |
| 0.50 |
4:27 |
2:08 |
8:31 |
182 127-236 |
1551 |
171 162-174 |
15/15 |
| 0.75 |
6:31 |
2:04 |
8:18 |
189 128-245 |
1568 |
172 166-176 |
17/17 |
| 1.00 |
8:49 |
2:17 |
9:10 |
179 110-245 |
1640 |
169 150-174 |
11/12 |
| 1.25 |
10:49 |
2:00 |
8:01 |
176 106-243 |
1411 |
174 166-176 |
14/14 |
| 1.50 |
12:48 |
1:59 |
7:55 |
175 121-243 |
1386 |
172 162-176 |
17/17 |
| 1.75 |
14:47 |
1:59 |
7:56 |
177 133-231 |
1405 |
174 166-176 |
15/14 |
| 2.00 |
16:52 |
2:05 |
8:21 |
167 96-223 |
1396 |
174 170-176 |
12/14 |
| 2.25 |
18:55 |
2:03 |
8:11 |
129 96-237 |
1056 |
172 168-174 |
12/13 |
| 2.50 |
20:56 |
2:00 |
8:02 |
132 96-215 |
1060 |
173 162-174 |
14/15 |
| 2.75 |
22:54 |
1:59 |
7:55 |
129 115-148 |
1022 |
173 162-174 |
19/19 |
| 3.00 |
24:59 |
2:05 |
8:20 |
131 101-158 |
1092 |
171 154-174 |
10/11 |
| 3.25 |
27:01 |
2:01 |
8:04 |
172 119-231 |
1389 |
174 172-174 |
14/14 |
| 3.50 |
29:10 |
2:09 |
8:37 |
139 115-205 |
1197 |
171 156-174 |
12/12 |
| 3.75 |
31:03 |
1:54 |
7:35 |
130 101-186 |
986 |
174 172-176 |
8/11 |
| 4.00 |
33:09 |
2:06 |
8:22 |
131 115-196 |
1096 |
173 172-174 |
12/11 |
| 4.25 |
35:01 |
1:52 |
7:28 |
134 96-232 |
1000 |
172 168-174 |
12/15 |
| 4.50 |
37:12 |
2:11 |
8:44 |
131 112-144 |
1145 |
169 156-174 |
16/15 |
| 4.75 |
39:17 |
2:05 |
8:19 |
139 133-163 |
1156 |
171 164-174 |
16/15 |
| 5.00 |
41:20 |
2:03 |
8:11 |
134 130-139 |
1097 |
172 168-174 |
16/16 |
| 5.25 |
43:14 |
1:54 |
7:37 |
135 129-150 |
1028 |
172 172-176 |
15/16 |
| 5.50 |
45:41 |
2:28 |
9:50 |
126 108-136 |
1239 |
171 156-188 |
16/14 |
| 5.75 |
47:43 |
2:01 |
8:05 |
130 120-138 |
1050 |
170 166-172 |
13/14 |
| 6.00 |
49:46 |
2:03 |
8:12 |
129 118-138 |
1059 |
171 166-174 |
15/13 |
| 6.25 |
51:49 |
2:03 |
8:14 |
129 123-136 |
1062 |
171 164-174 |
12/18 |
| 6.50 |
53:45 |
1:56 |
7:43 |
129 125-133 |
996 |
172 170-174 |
12/12 |
| 6.75 |
55:44 |
1:59 |
7:55 |
126 121-129 |
997 |
170 170-172 |
15/13 |
| 7.00 |
57:59 |
2:16 |
9:03 |
129 105-138 |
1167 |
169 164-170 |
18/10 |
| 7.25 |
1:00:07 |
2:08 |
8:30 |
124 117-135 |
1055 |
169 164-170 |
11/15 |
| 7.50 |
1:02:19 |
2:12 |
8:49 |
119 115-125 |
1050 |
169 166-170 |
11/12 |
| 7.75 |
1:04:32 |
2:12 |
8:50 |
122 114-127 |
1077 |
168 164-170 |
14/13 |
| 8.00 |
1:06:42 |
2:10 |
8:39 |
123 120-126 |
1064 |
169 162-172 |
14/12 |
| 8.25 |
1:08:48 |
2:06 |
8:26 |
119 115-123 |
1003 |
169 168-170 |
13/15 |
| 8.50 |
1:10:55 |
2:07 |
8:28 |
119 114-125 |
1008 |
168 166-168 |
11/13 |
| 8.75 |
1:13:07 |
2:11 |
8:46 |
121 116-124 |
1060 |
168 164-170 |
16/13 |
| 9.00 |
1:15:20 |
2:14 |
8:55 |
119 114-126 |
1061 |
167 156-170 |
13/13 |
| 9.02 |
1:15:40 |
20 |
13:53 |
118 116-120 |
1639 |
162 154-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
170 |
9 |
1:15:35 |
8:23 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:08 |
46.83% |
More |
| 800m |
3:47 |
7:36 |
51.73% |
More |
| 1km |
4:49 |
7:44 |
52.96% |
More |
| Mile |
7:55 |
7:55 |
54.68% |
More |
| 5k |
25:02 |
8:03 |
58.84% |
More |
| 5 miles |
40:48 |
8:10 |
58.79% |
More |
| 10k |
50:59 |
8:12 |
58.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
64.90 |
| 5km |
23:17 |
7:30 |
63.25 |
| 5M |
39:21 |
7:52 |
60.96 |
| 10km |
50:01 |
8:03 |
59.91 |
| 10M |
1:24:33 |
8:27 |
58.59 |
| Half |
1:53:53 |
8:42 |
57.11 |
| 20M |
3:01:39 |
9:05 |
56.74 |
| Mara |
4:04:41 |
9:20 |
56.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
