Wed 21st Apr 2021 at 4:00pm by gjv

Run > General

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Time
1:31:14
Miles
11.76
Min/mi
7:45
Pacing
0%
WAVA
63.21
Stride(cm)
115
Cals
1181
Cadence
180
BPM
148
%MHR
86.5
B/mi
1147
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 131/153bpm [646b/km] 56cal
2) 1km - 4:48(4:48/km) 137/159bpm [657b/km] 59cal
3) 1km - 4:48(4:48/km) 144/150bpm [691b/km] 61cal
4) 1km - 4:48(4:48/km) 152/155bpm [729b/km] 65cal
5) 1km - 4:44(4:44/km) 146/154bpm [690b/km] 61cal
6) 1km - 4:55(4:55/km) 148/158bpm [727b/km] 64cal
7) 1km - 5:38(5:38/km) 138/154bpm [776b/km] 63cal
8) 1km - 5:03(5:03/km) 142/151bpm [718b/km] 61cal
9) 1km - 4:52(4:52/km) 143/155bpm [696b/km] 60cal
10) 1km - 4:54(4:54/km) 146/157bpm [716b/km] 62cal
11) 1km - 4:48(4:48/km) 146/153bpm [701b/km] 61cal
12) 1km - 4:45(4:45/km) 154/157bpm [731b/km] 64cal
13) 1km - 5:15(5:15/km) 142/158bpm [746b/km] 62cal
14) 1km - 4:49(4:49/km) 148/165bpm [712b/km] 63cal
15) 1km - 4:41(4:41/km) 151/157bpm [706b/km] 62cal
16) 1km - 4:33(4:33/km) 155/163bpm [706b/km] 62cal
17) 1km - 4:28(4:28/km) 160/174bpm [716b/km] 64cal
18) 1km - 4:29(4:29/km) 163/173bpm [730b/km] 66cal
19) 0.92km - 4:01(4:22/km) 172/181bpm [751b/km] 65cal

4:56 4:48 4:48 4:48 4:44 4:55 5:38 5:03 4:52 4:54 4:48 4:45 5:15 4:49 4:41 4:33 4:28 4:29 4:01

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:59	128 83-152	1021	175 70-182	10/3
1.00	7:48	3:48	7:37	141 130-159	1074	178 174-182	7/11
1.50	11:44	3:56	7:52	138 130-150	1086	178 174-184	10/6
2.00	15:38	3:54	7:48	146 138-154	1140	181 178-184	13/4
2.50	19:26	3:48	7:35	153 149-155	1160	179 176-182	16/5
3.00	23:13	3:47	7:34	146 141-154	1105	178 174-182	8/27
3.50	27:13	4:00	8:00	149 146-158	1192	178 172-184	14/17
4.00	31:50	4:38	9:16	141 114-156	1306	162 126-180	10/13
4.50	35:49	3:58	7:57	140 135-143	1113	179 176-182	7/11
5.00	39:54	4:05	8:10	142 129-151	1159	179 176-184	13/8
5.50	43:46	3:52	7:44	142 139-147	1098	180 176-182	5/12
6.00	47:44	3:59	7:57	148 140-157	1177	181 178-184	12/8
6.50	51:37	3:53	7:46	143 140-146	1110	180 178-182	5/12
7.00	55:29	3:52	7:44	149 144-154	1153	181 178-184	10/12
7.50	59:17	3:47	7:34	154 147-157	1167	182 180-184	11/10
8.00	1:30:01	30:44 +26:29	1:01:28	142 90-158	8728	180 128-186	10/13
8.50	1:33:59	3:58	7:56	144 134-165	1142	181 178-184	9/6
9.00	1:37:48	3:50	7:40	153 147-159	1172	183 176-186	7/7
9.50	1:41:32	3:44	7:28	151 146-158	1127	184 182-188	6/6
10.00	1:45:12	3:40	7:20	156 151-163	1143	186 184-188	8/6
10.50	1:48:47	3:35	7:10	160 145-168	1146	186 182-190	6/6
11.00	1:52:25	3:38	7:17	164 154-174	1194	185 182-190	10/11
11.50	1:55:56	3:31	7:01	170 157-181	1194	185 182-188	7/5
11.76	1:57:43	1:47	6:57	167 162-174	1161	186 184-190	4/2

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 1:31:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	7:46
See your biggest climbs

Cadence

180 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.26%	More
800m	3:28	6:58	55.45%	More
1km	4:21	7:00	57.55%	More
Mile	7:05	7:05	60.08%	More
5k	22:35	7:16	64.18%	More
5 miles	39:45	7:57	59.35%	More
10k	49:13	7:55	59.86%	More
10 miles	1:44:00	10:24	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	22:15	7:10	65.14
5M	36:51	7:22	64.03
10km	46:24	7:28	63.49
10M	1:16:50	7:41	63.37
Half	1:42:17	7:48	62.50
20M	2:40:11	8:01	63.23
Mara	3:33:16	8:08	63.33

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