Wed 21st Apr 2021 at 7:00pm by Massimo

Run > General

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Time
30:06
Miles
3.08
Min/mi
9:46
Pacing
81%
WAVA
48.13
Stride(cm)
99
Cals
350
Cadence
167
BPM
133
%MHR
72.1
B/mi
1303
Asc(m)
64
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 125/139bpm [770b/km] 69cal 9.75/11.79kmph
2) 1km - 5:32(5:32/km) 125/145bpm [692b/km] 59cal 10.83/12.6kmph
3) 1km - 5:55(5:55/km) 133/148bpm [786b/km] 68cal 10.16/12.56kmph
4) 1km - 6:25(6:25/km) 144/148bpm [925b/km] 83cal 9.34/12.93kmph
5) 0.96km - 6:05(6:20/km) 138/148bpm [874b/km] 71cal 9.47/12.46kmph

6:09 5:32 5:55 6:25 6:05

Pace

10%

16%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	111 82-124	1209	167 112-182	0/13
0.25	2:41	1:20	10:37	135 124-139	1433	167 166-170	7/1
0.38	3:58	1:16	10:11	127 122-136	1293	168 166-176	1/7
0.50	5:09	1:11	9:29	127 124-130	1205	170 166-176	1/9
0.63	6:12	1:03	8:25	128 127-130	1078	169 166-172	0/9
0.75	7:18	1:06	8:48	126 123-129	1108	167 164-170	0/8
0.88	8:18	1:00	7:59	123 120-126	983	167 162-172	2/6
1.00	9:15	57	7:38	127 121-131	970	166 164-172	0/18
1.13	10:42	1:27	11:33	118 100-127	1364	165 112-236	4/4
1.25	11:46	1:04	8:35	135 117-147	1158	170 166-172	8/0
1.38	13:30	1:43	13:47	127 108-148	1749	153 112-172	5/4
1.50	14:38	1:09	9:10	125 120-128	1146	168 164-172	3/11
1.63	15:39	1:00	8:02	131 128-136	1053	167 160-170	2/4
1.75	16:42	1:04	8:29	141 137-144	1196	171 168-174	3/1
1.88	17:45	1:03	8:20	145 143-148	1209	172 168-174	6/1
2.00	18:56	1:11	9:26	144 141-147	1359	169 162-174	7/0
2.13	20:09	1:14	9:50	145 143-147	1425	171 168-174	11/0
2.25	21:34	1:25	11:19	146 143-148	1653	167 166-172	10/0
2.38	22:53	1:19	10:31	142 140-145	1494	170 168-172	10/0
2.50	24:10	1:17	10:14	143 140-145	1463	168 164-172	6/3
2.63	25:25	1:15	9:59	143 141-145	1427	170 166-174	7/1
2.75	26:29	1:04	8:36	138 133-143	1186	169 166-172	2/6
2.88	27:54	1:24	11:15	139 133-146	1564	165 152-170	11/0
3.00	28:59	1:05	8:44	140 134-148	1222	168 166-172	0/17
3.08	30:08	1:09	14:15	129 118-134	1838	158 114-172	3/2

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 66m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.3%	9:46
13 3.9%	12:19
13 5.2%	10:52
See your biggest climbs

Cadence

167 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	3	28:59	9:30
Walk	2.5	116	0	45	24:10
Still	1.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.30%	More
800m	4:01	8:05	48.24%	More
1km	5:04	8:09	49.84%	More
Mile	8:59	8:59	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.00
5km	30:23	9:47	48.08
5M	50:18	10:04	47.30
10km	1:03:20	10:12	46.91
10M	1:44:53	10:29	46.82
Half	2:19:38	10:40	46.18
20M	3:38:40	10:56	46.73
Mara	4:51:08	11:07	46.80

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