Wed 21st Apr 2021 at 5:00pm by timo3

Bike > General

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Time
51:51
Miles
10.35
Mph
12
Cals
370
Watts
201
Cadence
57
BPM
129
%MHR
75.5
B/mi
647
Asc(m)
281
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 10.35m - 51:51(5:01/m) 129/178bpm [646b/mi] 370cal 56/86rpm 119/490W 11.97/27.99mph

51:51

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:14	4:14	7.08	108 86-124	915	43 6-74	266 41-359	7/17
1.00	6:58	2:44	10.98	122 117-128	667	63 38-83	206 75-334	21/21
1.50	8:33	1:34	19.06	116 105-125	365	55 11-77	118 7-407	26/0
2.00	10:39	2:06	14.26	119 112-127	501	64 6-78	238 47-456	19/47
2.50	13:07	2:29	12.12	128 119-138	634	58 3-84	250 14-381	27/17
3.00	16:07	3:00	10.00	131 110-145	786	58 5-78	173 1-322	19/0
3.50	18:19	2:11	13.72	128 116-140	560	66 10-83	173 10-402	15/4
4.00	19:44	1:26	21.01	120 113-127	343	63 3-75	109 2-192	1/25
4.50	22:06	2:22	12.67	124 114-136	587	51 3-72	174 2-303	11/10
5.00	24:33	2:27	12.23	128 120-170	628	65 57-71	207 160-245	32/0
5.50	27:23	2:50	10.60	166 156-178	939	66 9-86	207 7-437	22/3
6.00	29:20	1:57	15.44	155 144-166	602	62 6-78	132 4-276	5/5
6.50	33:18	3:59	7.55	135 120-148	1074	42 4-74	173 22-407	1/25
7.00	35:11	1:53	15.96	128 121-134	481	48 6-61	131 21-309	2/44
7.50	37:20	2:09	13.93	139 122-150	599	45 3-60	235 10-327	15/25
8.00	41:08	3:48	7.91	130 108-145	986	42 4-70	125 7-327	3/8
8.50	43:45	2:37	11.49	125 112-140	653	60 5-77	260 6-359	19/3
9.00	47:05	3:21	8.97	136 125-145	910	48 8-72	219 19-385	51/0
9.50	48:40	1:35	19.02	129 121-138	407	57 3-86	191 40-466	9/9
10.00	50:10	1:30	20.07	119 108-133	356	62 6-80	201 30-404	12/46
10.35	51:51	1:41	12.42	114 106-121	551	49 3-62	252 12-490	11/28

Heart

129/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
73 5.3%	9.5
63 2.5%	12.7
46 3.8%	10.5
45 3.0%	9.8
24 4.1%	13.5
13 5.3%	11.4
See your biggest climbs

Power

201W (490 max)

Power Graph

Power Bands

Cadence

57 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:17	2:34	More
1km	1:41	2:42	More
Mile	2:58	2:58	More
5k	13:03	4:12	More
5 miles	22:13	4:27	More
10k	29:02	4:40	More
10 miles	48:32	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	50:00	5:00
20km	1:02:57	5:04
15 miles	1:16:50	5:07
20 miles	1:44:14	5:13
40km	2:11:14	5:17
25 miles	2:12:03	5:17
42km	2:18:12	5:18
50 miles	4:35:19	5:30
56 miles	5:10:27	5:33
100 miles	9:34:00	5:44
112 miles	10:47:16	5:47

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