Wed 21st Apr 2021 at 6:00pm by paul81

Run > General

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Time
36:57
Miles
3.59
Min/mi
10:18
Pacing
83%
WAVA
42.11
Stride(cm)
101
Cals
295
Cadence
154
BPM
122
%MHR
71.3
B/mi
1255
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 118/131bpm [1176b/mi] 80cal 6.02/7.03mph
2) 1m - 11:04(11:04/m) 120/152bpm [1328b/mi] 83cal 5.42/7.08mph
3) 1m - 10:18(10:18/m) 128/140bpm [1317b/mi] 88cal 5.83/6.93mph
4) 0.59m - 5:37(9:35/m) 128/139bpm [1226b/mi] 44cal 6.26/7.53mph

9:58 11:04 10:18 5:37

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	100 71-122	943	157 152-160	0/2
0.25	2:24	1:13	9:47	121 115-126	1184	160 158-160	2/4
0.38	3:39	1:15	9:59	123 115-130	1227	158 154-162	4/2
0.50	4:55	1:16	10:08	121 116-126	1226	159 156-160	5/4
0.63	6:15	1:20	10:38	125 114-131	1329	160 154-164	1/5
0.75	7:20	1:06	8:46	118 112-122	1034	160 158-162	1/9
0.88	8:30	1:10	9:18	114 113-117	1060	159 156-164	1/6
1.00	9:58	1:28	11:41	119 109-128	1391	159 156-162	2/3
1.13	11:17	1:19	10:36	119 108-132	1261	153 140-160	6/2
1.25	12:42	1:25	11:21	140 129-151	1589	157 150-162	11/0
1.38	14:55	2:13	17:40	117 91-151	2067	111 96-162	4/2
1.50	16:22	1:27	11:38	112 89-122	1303	157 110-162	4/0
1.63	17:30	1:08	9:01	117 114-121	1055	161 160-162	3/4
1.75	18:43	1:13	9:45	115 111-118	1121	161 160-162	2/1
1.88	19:52	1:09	9:10	114 110-123	1046	160 158-162	1/6
2.00	21:02	1:10	9:19	129 125-133	1201	161 160-162	0/8
2.13	22:10	1:08	9:04	124 119-130	1124	161 158-162	2/6
2.25	23:20	1:10	9:22	132 122-137	1237	160 158-164	4/3
2.38	24:34	1:14	9:53	138 137-139	1364	160 158-162	4/2
2.50	26:13	1:39	13:14	123 101-139	1627	132 104-162	7/0
2.63	27:34	1:21	10:47	113 91-127	1218	155 110-162	3/1
2.75	28:53	1:19	10:30	130 126-135	1364	159 156-162	5/0
2.88	30:07	1:14	9:54	135 131-139	1337	160 158-162	6/4
3.00	31:19	1:12	9:37	129 126-131	1240	161 158-164	6/3
3.13	32:29	1:10	9:17	132 127-138	1226	160 156-164	4/2
3.25	33:43	1:14	9:54	127 124-130	1258	162 160-164	1/11
3.38	34:55	1:12	9:34	128 124-131	1224	162 156-164	4/3
3.50	36:10	1:16	10:06	129 122-132	1303	161 156-164	2/5
3.59	36:57	47	8:54	123 121-125	1095	161 160-164	2/2

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 31m, Flat prediction 36:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	10:43
15 7.5%	11:22
See your biggest climbs

Cadence

154 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	159	3.4	34:06	9:55
Walk	7.7	104	0.1	2:51	19:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	34.12%	More
800m	4:32	9:08	38.66%	More
1km	5:44	9:13	40.11%	More
Mile	9:30	9:30	41.60%	More
5k	32:14	10:23	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	41.46
5km	31:42	10:12	42.38
5M	52:30	10:30	41.53
10km	1:06:06	10:38	41.15
10M	1:49:27	10:57	41.03
Half	2:25:43	11:07	40.44
20M	3:48:12	11:25	40.92
Mara	5:03:49	11:36	40.99

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