Wed 21st Apr 2021 at 5:00pm by Pez

Run > General

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Time
59:26
Miles
6.40
Min/mi
9:17
Pacing
0%
WAVA
49.90
Stride(cm)
99
Cals
895
Cadence
175
Asc(m)
304
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 137cal 6.51/7.7mph
2) 1m - 9:20(9:20/m) 140cal 6.43/7.36mph
3) 1m - 9:04(9:04/m) 139cal 6.62/10.69mph
4) 1m - 8:59(8:59/m) 139cal 6.68/8.58mph
5) 1m - 9:34(9:34/m) 143cal 6.27/8.93mph
6) 1m - 9:59(9:59/m) 142cal 6.01/8.12mph
7) 0.4m - 3:16(8:14/m) 55cal 7.29/8.25mph

9:13 9:20 9:04 8:59 9:34 9:59 3:16

Pin Map

0mi in 0

Pace

20%

13%

19%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +9	10:07	179 166-192	9/18
0.50	4:49	2:17	9:09	176 170-184	7/18
0.75	6:59	2:09	8:38	181 176-194	3/23
1.00	9:30	2:31 +8	10:06	175 164-204	13/5
1.25	12:31	3:01 +25	12:04	171 166-178	26/3
1.50	15:06	2:35 +14	10:21	176 154-196	9/10
1.75	17:20	2:14	8:54	177 166-200	6/29
2.00	19:30	2:10	8:41	180 170-188	17/7
2.25	21:23	1:53	7:30	186 178-196	1/31
2.50	23:18	1:55	7:42	182 170-204	20/7
2.75	26:16	2:58 +19	11:54	164 122-174	23/7
3.00	36:47	10:30 +7:57	42:00	171 164-180	15/12
3.25	39:18	2:31 +8	10:04	175 166-190	9/27
3.50	41:28	2:10	8:40	178 122-204	6/24
3.75	43:51	2:23 +5	9:34	177 170-192	21/6
4.00	46:06	2:15 +5	9:00	178 146-192	22/3
4.25	48:33	2:27 +7	9:46	175 122-204	7/19
4.50	50:45	2:13	8:50	175 170-182	9/22
4.75	53:15	2:30	9:58	165 86-180	14/10
5.00	55:47	2:32	10:09	163 88-188	14/5
5.25	59:40	3:53 +1:17	15:34	174 162-182	20/7
5.50	1:03:39	3:59 +1:19	15:55	173 166-180	20/5
5.75	1:05:52	2:13 +7	8:50	182 166-194	6/28
6.00	1:08:38	2:47 +10	11:06	173 122-186	15/10
6.25	1:10:44	2:06	8:23	186 178-202	15/6
6.40	1:11:55	1:11	8:00	176 170-182	16/1

Elevation

Asc 304m, Range 74m, Flat prediction 51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.0%	11:52
25 7.4%	9:02
22 4.6%	8:47
22 6.9%	9:59
22 5.9%	16:04
20 10.0%	11:50
See your biggest climbs

Cadence

175 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	176	6.3	59:43	9:32
Walk	16.3	113	0.1	11:45	1:48:45
Still	0.3	-	-	14	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.26%	More
800m	3:46	7:35	49.61%	More
1km	4:49	7:45	50.73%	More
Mile	8:11	8:11	50.85%	More
5k	32:15	10:23	43.91%	More
5 miles	55:28	11:06	41.51%	More
10k	1:09:51	11:15	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.15
5km	27:38	8:54	51.24
5M	45:45	9:09	50.33
10km	57:36	9:16	49.89
10M	1:35:23	9:32	49.77
Half	2:07:00	9:42	49.06
20M	3:18:52	9:57	49.64
Mara	4:24:47	10:06	49.72

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