Wed 21st Apr 2021 at 6:00pm by slowblonde

Run > Hill Work

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Time
37:20
Miles
3.43
Min/mi
10:53
Pacing
60%
WAVA
45.73
Stride(cm)
81
Cals
365
Cadence
184
BPM
145
%MHR
80.6
B/mi
1579
Asc(m)
242
Hillscore
8
Surface
Road

Notes & Comments

@ Lyric

Split Summary
===
1) 0.76m - 8:11(10:47/m) 131/157bpm [1412b/mi] 69cal 5.57/6.47mph
2) 0.29m - 3:12(11:02/m) 146/165bpm [1611b/mi] 31cal 5.44/6.14mph
3) 0.29m - 3:15(11:16/m) 145/163bpm [1633b/mi] 31cal 5.33/6.03mph
4) 0.28m - 3:18(11:37/m) 148/164bpm [1719b/mi] 32cal 5.17/5.99mph
5) 0.28m - 2:58(10:30/m) 155/167bpm [1628b/mi] 30cal 5.71/6.62mph
6) 0.29m - 3:01(10:26/m) 161/173bpm [1681b/mi] 33cal 5.75/6.57mph
7) 0.28m - 3:20(11:50/m) 156/176bpm [1845b/mi] 35cal 5.07/5.99mph
8) 0.28m - 3:09(11:07/m) 155/171bpm [1724b/mi] 32cal 5.4/6.07mph
9) 0.67m - 6:56(10:24/m) 157/168bpm [1632b/mi] 72cal 5.77/6.41mph

8:11 3:12 3:15 3:18 2:58 3:01 3:20 3:09 6:56

Pace

33%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	107 52-135	1175	180 118-190	4/3
0.25	2:43	1:20	10:41	132 129-137	1410	183 182-188	2/5
0.38	4:04	1:22	10:53	133 131-139	1447	184 180-186	9/6
0.50	7:24	3:20 +2:11	26:42	119 71-146	3177	179 118-190	7/2
0.63	8:54	1:30	11:56	139 128-148	1659	184 182-190	16/0
0.75	10:13	1:19	10:35	141 127-157	1491	182 178-186	10/1
0.88	11:41	1:28	11:43	145 127-162	1700	184 180-188	2/24
1.00	13:01	1:20	10:40	153 135-165	1631	183 180-186	27/12
1.13	14:27	1:26	11:28	139 125-155	1595	183 172-188	14/6
1.25	15:54	1:27	11:39	155 142-162	1805	182 178-186	16/32
1.38	17:19	1:25	11:19	133 125-147	1504	183 180-190	29/4
1.50	18:51	1:31	12:11	158 150-163	1925	183 178-184	10/36
1.63	20:12	1:21	10:49	140 131-157	1515	185 182-188	20/2
1.75	21:37	1:25	11:24	155 134-166	1767	185 180-190	4/21
1.88	22:48	1:10	9:23	159 148-167	1493	186 182-188	19/4
2.00	24:06	1:18	10:23	156 145-166	1619	185 182-188	11/6
2.13	25:24	1:18	10:27	168 161-172	1757	186 180-190	12/21
2.25	26:50	1:26	11:25	149 140-159	1700	184 182-192	10/8
2.38	28:21	1:31	12:09	168 160-175	2041	183 182-188	5/15
2.50	29:47	1:26	11:29	144 135-165	1654	185 182-190	18/1
2.63	31:14	1:27	11:36	164 147-171	1902	185 180-190	4/22
2.75	32:28	1:15	9:57	151 139-166	1503	184 182-188	12/3
2.88	33:58	1:30	11:57	154 141-166	1839	185 182-190	13/13
3.00	35:22	1:24	11:14	160 151-168	1797	185 182-188	5/8
3.13	36:33	1:11	9:29	147 144-149	1393	186 184-188	26/23
3.25	37:48	1:15	9:58	155 151-161	1545	188 184-190	3/11
3.38	39:01	1:13	9:46	164 159-166	1603	189 186-192	11/14
3.43	39:31	30	9:47	163 161-164	1594	189 188-190	4/8

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 43m, Flat prediction 37:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 19.3%	11:24
18 7.8%	12:29
16 5.8%	10:15
13 11.6%	11:46
11 9.5%	11:32
See your biggest climbs

Cadence

184 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	184	3.4	37:16	10:54
Walk	5.7	118	0	2:15	8:49:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.82%	More
800m	4:53	9:49	40.85%	More
1km	6:24	10:17	40.60%	More
Mile	10:38	10:38	41.52%	More
5k	36:00	11:35	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	43.15
5km	33:39	10:50	45.85
5M	55:27	11:05	45.40
10km	1:09:40	11:13	45.24
10M	1:54:50	11:29	45.10
Half	2:32:28	11:38	44.30
20M	3:57:45	11:53	44.58
Mara	5:15:41	12:03	44.38

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