Wed 21st Apr 2021 at 5:00pm by scottdog

Run > General

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Time
57:31
Miles
3.30
Min/mi
17:26
Pacing
91%
WAVA
26.40
Stride(cm)
81
Cals
189
Cadence
114
BPM
78
%MHR
45.5
B/mi
1356
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 73/84bpm [1275b/mi] 51cal 3.44/3.7mph
2) 1m - 17:20(17:20/m) 78/107bpm [1352b/mi] 59cal 3.46/7.66mph
3) 1m - 17:02(17:02/m) 81/88bpm [1380b/mi] 60cal 3.52/3.9mph
4) 0.3m - 5:41(18:44/m) 80/88bpm [1498b/mi] 19cal 3.2/3.72mph

17:28 17:20 17:02 5:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:44	67 44-84	1256	109 100-120	5/3
0.25	4:50	2:29 +16	19:55	76 72-80	1513	112 106-120	5/2
0.38	7:04	2:15	17:57	75 74-76	1346	112 108-118	2/12
0.50	9:16	2:11	17:31	67 64-71	1174	112 110-116	3/13
0.63	11:23	2:08	17:01	75 70-79	1276	113 110-120	5/8
0.75	13:30	2:06	16:50	76 73-81	1279	113 110-116	4/7
0.88	15:38	2:08	17:07	74 73-75	1267	113 100-120	9/14
1.00	17:43	2:05	16:42	70 64-74	1169	118 114-122	7/10
1.13	19:40	1:57	15:35	81 65-100	1263	136 110-162	13/10
1.25	21:58	2:18	18:26	88 79-105	1622	114 106-160	4/5
1.38	24:15	2:16	18:11	80 77-85	1455	113 108-118	11/6
1.50	26:30	2:15	18:01	74 70-78	1334	112 106-120	7/17
1.63	28:37	2:07	16:56	74 72-76	1253	112 108-114	6/9
1.75	30:48	2:11	17:25	76 74-78	1324	111 108-114	12/7
1.88	33:28	2:40 +31	21:22	73 66-77	1560	117 106-202	3/10
2.00	35:39	2:11 +3	17:26	89 76-103	1552	116 106-132	11/2
2.13	37:46	2:08	17:01	79 77-81	1344	113 110-120	4/0
2.25	39:47	2:01	16:05	78 77-79	1254	118 114-120	13/11
2.38	41:52	2:05	16:40	81 77-83	1350	117 112-120	13/10
2.50	43:58	2:06	16:47	80 76-82	1343	117 108-126	14/28
2.63	46:07	2:09	17:13	81 80-82	1394	109 100-114	21/6
2.75	48:19	2:12	17:39	84 82-87	1482	111 106-114	16/3
2.88	50:32	2:12	17:40	82 79-87	1449	111 106-114	8/2
3.00	52:41	2:09	17:12	81 79-82	1393	112 106-118	9/4
3.13	54:57	2:17	18:14	85 82-87	1549	109 102-114	6/5
3.25	57:12	2:15	18:00	75 71-82	1350	111 108-114	9/18
3.30	58:22	1:10	21:46	78 75-87	1698	113 106-120	2/0

Heart

78/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 45m, Flat prediction 57:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.9%	17:37
12 9.7%	15:45
11 9.9%	17:15
10 6.6%	17:06
See your biggest climbs

Cadence

114 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	165	0	-1:59:40	14:19
Walk	97.7	112	3.3	57:51	17:42
Still	0.0	-	-	1	-
Pause	1.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:05	20.23%	More
800m	8:13	16:31	22.99%	More
1km	10:19	16:36	23.86%	More
Mile	16:58	16:58	24.72%	More
5k	54:34	17:34	26.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:13	16:13	25.86
5km	53:57	17:22	26.45
5M	1:29:21	17:52	25.98
10km	1:52:30	18:06	25.76
10M	3:06:17	18:38	25.70
Half	4:08:01	18:56	25.33
20M	6:28:23	19:25	25.64
Mara	8:37:06	19:44	25.67

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