Wed 21st Apr 2021 at 6:00pm by Julie Martin

Run > General

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Time
38:21
Miles
4.06
Min/mi
9:27
Pacing
82%
WAVA
57.80
Stride(cm)
101
Cals
434
Cadence
169
BPM
155
%MHR
90.5
B/mi
1461
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 142/171bpm [1407b/mi] 101cal
2) 1m - 9:17(9:17/m) 163/181bpm [1513b/mi] 112cal
3) 1m - 8:58(8:58/m) 161/170bpm [1444b/mi] 107cal
4) 1m - 9:25(9:25/m) 157/164bpm [1479b/mi] 106cal
5) 0.06m - 46(13:12/m) 154/159bpm [2032b/mi] 8cal

9:54 9:17 8:58 9:25 46

Pace

22%

15%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	122 81-138	1416	160 106-170	7/0
0.25	2:42	1:15	9:59	137 134-140	1369	167 162-172	5/0
0.38	3:54	1:12	9:37	138 135-141	1328	169 136-176	3/1
0.50	5:14	1:19	10:35	137 133-142	1450	166 144-172	2/4
0.63	6:24	1:11	9:26	138 134-144	1302	168 156-174	1/13
0.75	7:37	1:12	9:38	147 139-162	1417	171 164-180	0/9
0.88	8:44	1:07	8:57	154 148-163	1378	170 166-174	0/11
1.00	9:54	1:10	9:23	165 156-171	1548	171 168-174	6/2
1.13	11:08	1:14	9:48	162 159-164	1588	171 166-174	5/1
1.25	12:26	1:18	10:26	161 155-165	1680	165 148-170	8/1
1.38	13:29	1:03	8:27	162 157-166	1370	169 166-170	3/3
1.50	14:46	1:17	10:16	163 153-171	1675	169 160-172	0/9
1.63	15:57	1:11	9:26	166 161-169	1565	169 164-172	0/8
1.75	17:05	1:08	9:00	167 159-178	1503	170 168-172	1/6
1.88	18:09	1:05	8:39	168 160-180	1452	172 170-174	4/1
2.00	19:11	1:01	8:11	161 160-163	1319	174 170-176	6/1
2.13	20:15	1:04	8:32	161 159-164	1374	172 170-174	2/6
2.25	21:19	1:04	8:33	163 159-166	1395	172 170-174	4/2
2.38	22:22	1:03	8:23	157 154-162	1317	173 170-174	4/2
2.50	23:56	1:34 +21	12:29	157 145-166	1960	169 156-174	4/3
2.63	24:55	1:00	7:59	163 156-170	1302	172 170-176	5/4
2.75	26:00	1:05	8:38	164 159-170	1415	171 170-176	8/9
2.88	27:20	1:20	10:37	162 154-169	1720	167 152-174	6/0
3.00	28:30	1:10	9:18	159 157-162	1479	171 170-172	8/0
3.13	29:43	1:13	9:48	161 158-164	1577	172 170-174	5/1
3.25	30:48	1:05	8:36	159 157-162	1368	174 172-176	7/0
3.38	32:01	1:14	9:49	157 154-160	1542	171 164-174	2/8
3.50	33:02	1:01	8:07	157 155-160	1273	171 170-172	2/2
3.63	34:30	1:28 +13	11:45	152 146-158	1785	170 162-174	2/7
3.75	35:44	1:14	9:51	155 152-161	1528	169 156-172	5/1
3.88	36:53	1:09	9:13	156 152-161	1437	167 156-172	5/2
4.00	38:08	1:14	9:56	155 151-158	1539	167 160-170	3/5
4.06	38:55	47	13:44	153 146-159	2101	128 108-172	0/6

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 38:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	9:27
14 3.4%	10:45
13 4.0%	8:56
See your biggest climbs

Cadence

169 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	169	4	37:43	9:30
Walk	1.4	113	0	32	18:38
Still	0.3	-	-	6	-
Pause	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	49.55%	More
800m	4:10	8:23	52.16%	More
1km	5:15	8:26	53.98%	More
Mile	8:52	8:52	54.44%	More
5k	28:37	9:13	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	55.54
5km	28:53	9:18	58.34
5M	47:49	9:34	57.55
10km	1:00:13	9:41	57.23
10M	1:39:42	9:58	56.98
Half	2:12:45	10:08	55.91
20M	3:27:53	10:24	56.22
Mara	4:36:47	10:34	55.95

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