Wed 21st Apr 2021 at 12:00pm by k4yow

Run > General

  • Time
    45:31
  • Miles
    3.51
  • Min/mi
    12:58
  • Pacing
    82%
  • WAVA
    36.49
  • Stride(cm)
    83
  • Cals
    520
  • Cadence
    149
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1962
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 134/151bpm [1836b/mi] 134cal
2) 1m - 12:51(12:51/m) 152/166bpm [1953b/mi] 153cal
3) 1m - 11:01(11:01/m) 168/179bpm [1850b/mi] 143cal
4) 0.51m - 7:58(15:29/m) 155/178bpm [2401b/mi] 90cal
13:42 12:51 11:01 7:58

Pace

30% 19% 29% 16% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:01 125 109-132 1752 141 114-164 0/33
0.25 3:26 1:40 13:24 131 114-144 1755 147 114-174 0/18
0.38 4:55 1:29 11:55 130 120-147 1549 146 114-166 0/47
0.50 6:43 1:48 14:22 135 124-148 1940 138 116-168 14/3
0.63 8:33 1:50 14:39 135 125-146 1977 138 114-168 5/11
0.75 10:20 1:47 14:17 137 128-145 1958 140 114-164 8/4
0.88 12:06 1:46 14:08 141 130-150 1992 140 116-166 10/7
1.00 13:42 1:36 12:50 143 131-151 1835 147 116-166 16/4
1.13 15:14 1:32 12:15 144 133-157 1764 155 116-166 3/8
1.25 16:59 1:45 14:03 153 138-159 2150 141 116-170 17/0
1.38 18:25 1:26 11:24 148 139-158 1688 165 118-170 14/12
1.50 20:12 1:47 14:14 154 141-164 2192 138 114-170 7/13
1.63 21:34 1:22 10:59 153 142-163 1680 166 164-168 8/8
1.75 23:25 1:51 14:47 154 140-166 2277 140 108-168 18/5
1.88 24:49 1:25 11:16 158 149-165 1780 166 164-170 11/3
2.00 26:33 1:43 13:46 153 143-165 2107 137 116-168 6/13
2.13 28:09 1:36 12:49 152 146-162 1947 153 116-168 11/8
2.25 29:42 1:33 12:27 164 162-167 2041 165 160-168 7/2
2.38 31:05 1:22 11:00 167 165-170 1836 166 164-168 7/3
2.50 32:28 1:23 11:05 170 169-170 1885 166 162-168 10/8
2.63 33:50 1:22 10:59 171 170-174 1877 169 166-172 2/15
2.75 35:10 1:20 10:41 174 173-175 1860 171 170-174 10/3
2.88 36:26 1:15 10:03 176 174-178 1770 173 170-178 12/10
3.00 37:33 1:07 9:00 177 173-179 1592 178 174-184 6/9
3.13 39:35 2:02 16:17 162 149-178 2638 131 108-180 7/3
3.25 41:32 1:57 15:33 151 143-159 2347 137 112-166 9/4
3.38 43:27 1:56 15:24 152 145-158 2342 137 104-168 7/6
3.50 45:21 1:54 15:12 156 148-163 2371 136 110-170 6/7
3.51 45:31 10 12:09 149 148-151 1811 165 164-166 0/0

Heart

151/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 98m, Flat prediction 45:37
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.1% 11:28
See your biggest climbs

Cadence

149 (184 max) Stride Length: 83cm Run: 66% Walk: 34%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 34.98% More
800m 5:03 10:09 38.44% More
1km 6:25 10:20 39.37% More
Mile 10:57 10:57 39.23% More
5k 39:20 12:39 37.15% More

Predictions

Dist Time Per Mile WAVA
1M 12:02 12:02 35.68
5km 40:00 12:52 36.52
5M 1:06:14 13:15 35.92
10km 1:23:23 13:25 35.63
10M 2:18:05 13:49 35.56
Half 3:03:51 14:02 35.07
20M 4:47:54 14:24 35.49
Mara 6:23:18 14:38 35.55
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