Wed 21st Apr 2021 at 12:00pm by k4yow
Run > General
-
Time
45:31
-
Miles
3.51
-
Min/mi
12:58
-
Pacing
82%
-
WAVA
36.49
-
Stride(cm)
83
-
Cals
520
-
Cadence
149
-
BPM
151
-
%MHR
88.5
-
B/mi
1962
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:42(13:42/m) 134/151bpm [1836b/mi] 134cal
2) 1m - 12:51(12:51/m) 152/166bpm [1953b/mi] 153cal
3) 1m - 11:01(11:01/m) 168/179bpm [1850b/mi] 143cal
4) 0.51m - 7:58(15:29/m) 155/178bpm [2401b/mi] 90cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 |
14:01 |
125 109-132 |
1752 |
141 114-164 |
0/33 |
0.25 |
3:26 |
1:40 |
13:24 |
131 114-144 |
1755 |
147 114-174 |
0/18 |
0.38 |
4:55 |
1:29 |
11:55 |
130 120-147 |
1549 |
146 114-166 |
0/47 |
0.50 |
6:43 |
1:48 |
14:22 |
135 124-148 |
1940 |
138 116-168 |
14/3 |
0.63 |
8:33 |
1:50 |
14:39 |
135 125-146 |
1977 |
138 114-168 |
5/11 |
0.75 |
10:20 |
1:47 |
14:17 |
137 128-145 |
1958 |
140 114-164 |
8/4 |
0.88 |
12:06 |
1:46 |
14:08 |
141 130-150 |
1992 |
140 116-166 |
10/7 |
1.00 |
13:42 |
1:36 |
12:50 |
143 131-151 |
1835 |
147 116-166 |
16/4 |
1.13 |
15:14 |
1:32 |
12:15 |
144 133-157 |
1764 |
155 116-166 |
3/8 |
1.25 |
16:59 |
1:45 |
14:03 |
153 138-159 |
2150 |
141 116-170 |
17/0 |
1.38 |
18:25 |
1:26 |
11:24 |
148 139-158 |
1688 |
165 118-170 |
14/12 |
1.50 |
20:12 |
1:47 |
14:14 |
154 141-164 |
2192 |
138 114-170 |
7/13 |
1.63 |
21:34 |
1:22 |
10:59 |
153 142-163 |
1680 |
166 164-168 |
8/8 |
1.75 |
23:25 |
1:51 |
14:47 |
154 140-166 |
2277 |
140 108-168 |
18/5 |
1.88 |
24:49 |
1:25 |
11:16 |
158 149-165 |
1780 |
166 164-170 |
11/3 |
2.00 |
26:33 |
1:43 |
13:46 |
153 143-165 |
2107 |
137 116-168 |
6/13 |
2.13 |
28:09 |
1:36 |
12:49 |
152 146-162 |
1947 |
153 116-168 |
11/8 |
2.25 |
29:42 |
1:33 |
12:27 |
164 162-167 |
2041 |
165 160-168 |
7/2 |
2.38 |
31:05 |
1:22 |
11:00 |
167 165-170 |
1836 |
166 164-168 |
7/3 |
2.50 |
32:28 |
1:23 |
11:05 |
170 169-170 |
1885 |
166 162-168 |
10/8 |
2.63 |
33:50 |
1:22 |
10:59 |
171 170-174 |
1877 |
169 166-172 |
2/15 |
2.75 |
35:10 |
1:20 |
10:41 |
174 173-175 |
1860 |
171 170-174 |
10/3 |
2.88 |
36:26 |
1:15 |
10:03 |
176 174-178 |
1770 |
173 170-178 |
12/10 |
3.00 |
37:33 |
1:07 |
9:00 |
177 173-179 |
1592 |
178 174-184 |
6/9 |
3.13 |
39:35 |
2:02 |
16:17 |
162 149-178 |
2638 |
131 108-180 |
7/3 |
3.25 |
41:32 |
1:57 |
15:33 |
151 143-159 |
2347 |
137 112-166 |
9/4 |
3.38 |
43:27 |
1:56 |
15:24 |
152 145-158 |
2342 |
137 104-168 |
7/6 |
3.50 |
45:21 |
1:54 |
15:12 |
156 148-163 |
2371 |
136 110-170 |
6/7 |
3.51 |
45:31 |
10 |
12:09 |
149 148-151 |
1811 |
165 164-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
34.98% |
More |
800m |
5:03 |
10:09 |
38.44% |
More |
1km |
6:25 |
10:20 |
39.37% |
More |
Mile |
10:57 |
10:57 |
39.23% |
More |
5k |
39:20 |
12:39 |
37.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:02 |
12:02 |
35.68 |
5km |
40:00 |
12:52 |
36.52 |
5M |
1:06:14 |
13:15 |
35.92 |
10km |
1:23:23 |
13:25 |
35.63 |
10M |
2:18:05 |
13:49 |
35.56 |
Half |
3:03:51 |
14:02 |
35.07 |
20M |
4:47:54 |
14:24 |
35.49 |
Mara |
6:23:18 |
14:38 |
35.55 |
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