Wed 21st Apr 2021 at 6:00pm by Jon Burdon

Run > General

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Time
11:04
Miles
1.04
Min/mi
10:38
Pacing
85%
Stride(cm)
86
Cals
111
Cadence
177
BPM
124
%MHR
72.3
B/mi
1316
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 127/142bpm [1341b/mi] 106cal 5.68/8.47mph
2) 0.04m - 30(11:23/m) 130/131bpm [1479b/mi] 5cal 5.27/5.74mph

10:34 30

Pace

12%

23%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:10	99 78-124	1204	152 96-190	175/0
0.13	1:22	36	9:42	125 121-130	1213	187 180-198	1/4
0.19	1:57	35	9:25	127 125-129	1196	189 182-200	0/3
0.25	2:33	35	9:28	127 125-129	1201	182 178-186	2/0
0.31	3:09	37	9:46	135 126-142	1318	183 182-186	1/6
0.38	3:45	35	9:23	131 128-136	1229	186 184-188	5/0
0.44	4:19	35	9:12	129 127-131	1187	187 184-190	1/0
0.50	4:54	35	9:17	129 127-131	1197	184 184-186	17/0
0.56	5:42	48	12:51	129 128-131	1657	181 174-184	2/18
0.63	6:36	54	14:20	134 132-137	1920	172 166-178	1/6
0.69	7:15	39	10:29	130 128-132	1363	179 176-182	0/6
0.75	7:48	33	8:47	128 127-128	1124	185 184-190	4/5
0.81	8:23	35	9:25	129 125-132	1214	183 180-186	3/3
0.88	9:12	49	12:56	127 124-129	1643	180 178-182	4/3
0.94	9:55	43	11:23	127 125-129	1446	182 180-184	6/5
1.00	10:33	39	10:19	130 128-132	1341	178 176-180	8/0
1.04	11:04	31	11:36	130 128-131	1508	176 174-178	0/3

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 193m, Flat prediction 11:26

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.5%	9:28
See your biggest climbs

Cadence

177 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	182	1	10:45	10:27
Walk	2.9	109	0	19	20:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	0.00%	More
800m	4:41	9:26	0.00%	More
1km	6:23	10:16	0.00%	More
Mile	10:24	10:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:37	10:37
5km	35:18	11:22
5M	58:28	11:42
10km	1:13:36	11:51
10M	2:01:53	12:11
Half	2:42:17	12:23
20M	4:14:08	12:42
Mara	5:38:21	12:55

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