Wed 21st Apr 2021 at 5:00pm by PatD62

Cross > General

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Time
44:45
Miles
2.22
Min/mi
20:09
Cals
278
Cadence
104
BPM
110
%MHR
71.7
B/mi
2210
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22m - 44:45(20:09/m) 109/143bpm [2196b/mi] 278cal 52/61rpm 2.98/3.84mph

44:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	109 90-120	2117	103 96-108	3/2
0.13	2:28	1:15	20:02	120 119-121	2404	101 100-102	15/0
0.19	3:46	1:18	20:43	120 119-120	2486	105 98-108	4/4
0.25	5:02	1:17	20:25	119 118-119	2429	100 100-100	3/8
0.31	6:28	1:26	22:49	119 118-120	2716	96 96-96	5/0
0.38	7:46	1:18	20:47	115 110-123	2391	99 98-102	1/1
0.44	9:00	1:15	19:53	117 115-118	2326	103 102-104	1/4
0.50	10:15	1:15	20:02	114 109-118	2283	102 102-102	2/0
0.56	11:29	1:14	19:45	110 106-113	2173	103 100-106	1/1
0.63	12:46	1:16	20:20	113 113-113	2297	99 98-100	2/3
0.69	14:01	1:15	20:03	112 110-113	2246	103 102-104	4/0
0.75	15:20	1:19	21:01	106 101-109	2227	108 104-120	0/5
0.81	16:30	1:10	18:47	118 113-122	2217	107 106-108	1/1
0.88	17:40	1:10	18:45	115 114-116	2156	104 104-104	0/1
0.94	18:52	1:11	18:59	124 117-133	2354	103 102-106	4/2
1.00	20:04	1:13	19:22	133 125-142	2575	103 100-106	0/1
1.06	21:24	1:20	21:14	127 122-133	2697	98 38-106	3/4
1.13	22:36	1:12	19:15	103 95-119	1982	105 104-106	1/1
1.19	23:49	1:13	19:31	112 101-120	2185	105 102-110	1/1
1.25	25:00	1:11	18:58	113 108-117	2142	106 104-106	3/0
1.31	26:09	1:09	18:21	102 99-105	1873	107 106-108	2/2
1.38	27:22	1:12	19:19	102 102-102	1970	106 106-106	3/0
1.44	28:32	1:10	18:46	102 102-103	1915	105 104-106	2/1
1.50	29:40	1:08	18:09	103 102-103	1869	109 108-110	0/0
1.56	30:47	1:07	17:49	104 103-105	1854	106 106-106	1/0
1.63	31:57	1:10	18:43	104 103-104	1947	109 104-114	6/2
1.69	33:06	1:09	18:17	103 102-103	1883	106 106-106	0/8
1.75	34:14	1:09	18:22	102 102-102	1873	108 108-108	2/7
1.81	35:22	1:08	18:08	104 103-105	1886	109 104-112	2/5
1.88	36:36	1:13	19:32	104 103-104	2032	107 104-110	1/1
1.94	37:44	1:08	18:07	95 86-106	1721	106 106-106	1/4
2.00	38:54	1:10	18:41	96 92-99	1793	106 104-110	0/3
2.06	40:05	1:11	18:56	99 98-99	1875	104 104-104	0/0
2.13	41:16	1:12	19:07	99 98-99	1893	102 102-102	0/1
2.19	43:58	2:41	43:04	84 67-97	3618	115 104-120	1/0
2.22	44:44	46	23:23	96 96-96	2244	112 104-120	2/0

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.4%	19:37
15 6.0%	21:38
See your biggest climbs

Cadence

104 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:07	18:20	More
1km	11:26	18:24	More
Mile	18:38	18:38	More

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