Wed 21st Apr 2021 at 5:00pm by Ruggy

Run > General

  • Time
    48:11
  • Miles
    6.41
  • Min/mi
    7:31
  • Pacing
    89%
  • WAVA
    67.17
  • Stride(cm)
    118
  • Cals
    408
  • Cadence
    181
  • Asc(m)
    343
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 64cal 7.49/8.87mph
2) 1m - 7:24(7:24/m) 65cal 8.11/8.97mph
3) 1m - 7:24(7:24/m) 64cal 8.1/8.95mph
4) 1m - 7:18(7:18/m) 63cal 8.22/9.39mph
5) 1m - 7:32(7:32/m) 64cal 7.96/8.72mph
6) 1m - 7:33(7:33/m) 63cal 7.95/10.81mph
7) 0.41m - 3:00(7:15/m) 25cal 8.27/9.04mph
8:00 7:24 7:24 7:18 7:32 7:33 3:00

Pace

1% 1% 1% 11% 76% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 180 116-188 24/25
0.50 4:09 1:52 7:27 183 180-186 16/17
0.75 6:05 1:56 7:43 183 180-186 20/6
1.00 8:01 1:56 7:42 183 182-184 10/12
1.25 9:50 1:49 7:18 183 180-186 14/4
1.50 11:43 1:53 7:33 182 180-186 12/14
1.75 13:33 1:50 7:19 181 176-182 13/29
2.00 15:25 1:52 7:27 180 174-186 6/34
2.25 17:12 1:47 7:08 181 176-184 18/13
2.50 19:05 1:53 7:32 181 180-184 11/16
2.75 20:55 1:51 7:23 181 178-184 9/13
3.00 22:49 1:53 7:33 182 180-186 20/6
3.25 24:45 1:56 +3 7:44 178 160-184 5/28
3.50 26:33 1:48 7:12 182 180-186 30/10
3.75 28:25 1:52 7:29 182 180-186 17/11
4.00 30:10 1:45 7:01 181 178-184 6/20
4.25 32:00 1:50 7:21 181 178-184 25/0
4.50 33:52 1:51 7:26 181 178-184 10/25
4.75 35:42 1:50 7:19 181 178-182 27/12
5.00 37:43 2:01 8:04 181 178-182 16/8
5.25 39:31 1:49 7:15 182 180-184 22/23
5.50 41:25 1:54 7:37 181 176-186 24/31
5.75 43:17 1:52 7:26 181 178-184 16/13
6.00 45:28 2:10 +12 8:42 181 174-188 17/19
6.25 47:23 1:55 7:41 181 176-184 15/3
6.41 48:28 1:05 6:40 180 176-182 11/19

Elevation

Asc 343m, Range 68m, Flat prediction 47:52
Elevation Graph
Biggest Climbs (m) Min/mi
30 9.0% 7:19
30 6.5% 7:36
27 15.5% 7:11
24 15.9% 7:21
24 8.2% 7:45
21 6.7% 9:06
See your biggest climbs

Cadence

181 (188 max) Stride Length: 118cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 51.62% More
800m 3:29 7:01 58.47% More
1km 4:25 7:07 60.09% More
Mile 7:14 7:14 62.24% More
5k 22:54 7:22 67.01% More
5 miles 37:10 7:26 67.35% More
10k 46:33 7:30 67.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 67.06
5km 22:22 7:12 68.59
5M 37:02 7:24 67.60
10km 46:37 7:30 67.13
10M 1:17:12 7:43 67.08
Half 1:42:47 7:51 66.19
20M 2:40:58 8:03 66.98
Mara 3:34:18 8:11 67.08
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