Wed 21st Apr 2021 at 5:00pm by Ruggy
Run > General
-
Time
48:11
-
Miles
6.41
-
Min/mi
7:31
-
Pacing
89%
-
WAVA
67.17
-
Stride(cm)
118
-
Cals
408
-
Cadence
181
-
Asc(m)
343
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 64cal 7.49/8.87mph
2) 1m - 7:24(7:24/m) 65cal 8.11/8.97mph
3) 1m - 7:24(7:24/m) 64cal 8.1/8.95mph
4) 1m - 7:18(7:18/m) 63cal 8.22/9.39mph
5) 1m - 7:32(7:32/m) 64cal 7.96/8.72mph
6) 1m - 7:33(7:33/m) 63cal 7.95/10.81mph
7) 0.41m - 3:00(7:15/m) 25cal 8.27/9.04mph
8:00 7:24 7:24 7:18 7:32 7:33 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:10 |
180 116-188 |
24/25 |
0.50 |
4:09 |
1:52 |
7:27 |
183 180-186 |
16/17 |
0.75 |
6:05 |
1:56 |
7:43 |
183 180-186 |
20/6 |
1.00 |
8:01 |
1:56 |
7:42 |
183 182-184 |
10/12 |
1.25 |
9:50 |
1:49 |
7:18 |
183 180-186 |
14/4 |
1.50 |
11:43 |
1:53 |
7:33 |
182 180-186 |
12/14 |
1.75 |
13:33 |
1:50 |
7:19 |
181 176-182 |
13/29 |
2.00 |
15:25 |
1:52 |
7:27 |
180 174-186 |
6/34 |
2.25 |
17:12 |
1:47 |
7:08 |
181 176-184 |
18/13 |
2.50 |
19:05 |
1:53 |
7:32 |
181 180-184 |
11/16 |
2.75 |
20:55 |
1:51 |
7:23 |
181 178-184 |
9/13 |
3.00 |
22:49 |
1:53 |
7:33 |
182 180-186 |
20/6 |
3.25 |
24:45 |
1:56 +3
|
7:44 |
178 160-184 |
5/28 |
3.50 |
26:33 |
1:48 |
7:12 |
182 180-186 |
30/10 |
3.75 |
28:25 |
1:52 |
7:29 |
182 180-186 |
17/11 |
4.00 |
30:10 |
1:45 |
7:01 |
181 178-184 |
6/20 |
4.25 |
32:00 |
1:50 |
7:21 |
181 178-184 |
25/0 |
4.50 |
33:52 |
1:51 |
7:26 |
181 178-184 |
10/25 |
4.75 |
35:42 |
1:50 |
7:19 |
181 178-182 |
27/12 |
5.00 |
37:43 |
2:01 |
8:04 |
181 178-182 |
16/8 |
5.25 |
39:31 |
1:49 |
7:15 |
182 180-184 |
22/23 |
5.50 |
41:25 |
1:54 |
7:37 |
181 176-186 |
24/31 |
5.75 |
43:17 |
1:52 |
7:26 |
181 178-184 |
16/13 |
6.00 |
45:28 |
2:10 +12
|
8:42 |
181 174-188 |
17/19 |
6.25 |
47:23 |
1:55 |
7:41 |
181 176-184 |
15/3 |
6.41 |
48:28 |
1:05 |
6:40 |
180 176-182 |
11/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 9.0% |
7:19
|
30 6.5% |
7:36
|
27 15.5% |
7:11
|
24 15.9% |
7:21
|
24 8.2% |
7:45
|
21 6.7% |
9:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
51.62% |
More |
800m |
3:29 |
7:01 |
58.47% |
More |
1km |
4:25 |
7:07 |
60.09% |
More |
Mile |
7:14 |
7:14 |
62.24% |
More |
5k |
22:54 |
7:22 |
67.01% |
More |
5 miles |
37:10 |
7:26 |
67.35% |
More |
10k |
46:33 |
7:30 |
67.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
67.06 |
5km |
22:22 |
7:12 |
68.59 |
5M |
37:02 |
7:24 |
67.60 |
10km |
46:37 |
7:30 |
67.13 |
10M |
1:17:12 |
7:43 |
67.08 |
Half |
1:42:47 |
7:51 |
66.19 |
20M |
2:40:58 |
8:03 |
66.98 |
Mara |
3:34:18 |
8:11 |
67.08 |
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