Wed 21st Apr 2021 at 4:00pm by Surelynot

Run > General
  • Time
    1:48:13
  • Miles
    9.07
  • Min/mi
    11:56
  • Pacing
    44%
  • WAVA
    44.38
  • Stride(cm)
    87
  • Cals
    1181
  • Cadence
    155
  • BPM
    139
  • %MHR
    82.3
  • B/mi
    1660
  • Asc(m)
    302
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 156/176bpm [1775b/mi] 194cal 83/85rpm 5.27/5.57mph
2) 1m - 11:02(11:02/m) 152/168bpm [1677b/mi] 155cal 80/84rpm 5.44/6.15mph
3) 1m - 10:30(10:30/m) 157/174bpm [1648b/mi] 164cal 82/86rpm 5.72/7.83mph
4) 1m - 17:14(17:14/m) 133/152bpm [2291b/mi] 137cal 68/83rpm 3.48/5.61mph
5) 1m - 11:32(11:32/m) 139/168bpm [1604b/mi] 134cal 78/83rpm 5.2/6.04mph
6) 1m - 10:44(10:44/m) 134/164bpm [1439b/mi] 94cal 81/83rpm 5.59/5.97mph
7) 1m - 11:45(11:45/m) 127/145bpm [1493b/mi] 86cal 80/83rpm 5.1/5.73mph
8) 1m - 10:55(10:55/m) 131/150bpm [1431b/mi] 90cal 81/82rpm 5.49/5.99mph
9) 1m - 12:22(12:22/m) 136/146bpm [1682b/mi] 120cal 80/83rpm 4.85/5.73mph
10) 0.07m - 46(11:00/m) 136/139bpm [1497b/mi] 7cal 82/83rpm 5.45/5.93mph
11:23 11:02 10:30 17:14 11:32 10:44 11:45 10:55 12:22 46
Pin Map
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Pace

10% 7% 16% 28% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 122 77-175 1406 167 160-170 136/0
0.50 5:48 2:56 11:42 170 165-176 1990 167 162-170 7/5
0.75 8:38 2:49 11:17 167 159-173 1883 165 160-170 5/12
1.00 11:23 2:46 11:04 169 162-173 1869 166 146-168 0/13
1.25 14:33 3:10 12:40 148 129-162 1874 157 94-168 2/6
1.50 17:21 2:47 11:09 162 142-168 1806 164 160-168 8/11
1.75 19:50 2:29 9:58 160 153-168 1594 162 158-164 1/16
2.00 22:25 2:35 10:20 136 116-165 1406 162 158-164 1/31
2.25 25:00 2:35 10:18 142 114-167 1463 163 160-172 1/38
2.50 27:41 2:41 10:44 160 151-166 1719 163 126-168 3/3
2.75 30:15 2:34 10:17 169 162-174 1737 166 148-170 2/9
3.00 32:55 2:40 10:41 158 128-172 1689 162 156-166 18/0
3.25 36:12 3:16 13:06 131 124-142 1716 160 142-166 11/4
3.50 39:08 2:56 11:45 133 125-148 1562 161 158-164 6/3
3.75 42:28 3:20 13:21 131 118-152 1748 152 84-166 42/0
4.00 50:09 7:41 30:44 135 118-148 4150 110 82-156 49/0
4.25 57:54 7:44 30:57 126 91-165 3901 117 84-166 30/0
4.50 1:00:43 2:50 11:19 143 129-163 1619 158 156-162 12/0
4.75 1:03:13 2:30 10:00 144 127-168 1441 161 158-162 1/10
5.00 1:05:52 2:38 10:34 126 108-162 1331 162 160-162 5/5
5.25 1:08:53 3:01 12:05 113 106-129 1365 159 154-164 0/23
5.50 1:11:25 2:32 10:09 145 121-158 1472 162 160-164 0/33
5.75 1:14:00 2:35 10:19 155 130-164 1599 162 162-164 0/34
6.00 1:16:36 2:36 10:24 126 114-147 1311 163 160-166 0/15
6.25 1:20:00 3:23 13:34 125 112-137 1695 154 86-164 0/16
6.50 1:22:41 2:42 10:47 128 120-145 1381 163 160-166 11/0
6.75 1:25:29 2:47 11:09 124 120-136 1383 161 160-164 3/2
7.00 1:28:22 2:53 11:32 132 119-145 1522 160 122-162 3/2
7.25 1:31:11 2:49 11:17 130 122-144 1466 161 154-162 8/1
7.50 1:34:07 2:56 11:43 131 125-150 1536 159 156-164 9/1
7.75 1:36:38 2:31 10:05 132 127-137 1331 164 162-164 6/1
8.00 1:39:17 2:39 10:35 132 125-147 1398 164 164-164 0/4
8.25 1:42:35 3:18 13:11 134 126-144 1766 160 160-164 17/0
8.50 1:45:34 2:59 11:57 136 123-146 1625 157 108-166 18/0
8.75 1:48:42 3:08 12:33 134 122-144 1681 160 152-164 6/4
9.00 1:51:39 2:57 11:48 141 135-144 1663 161 152-166 26/0
9.07 1:52:24 45 10:55 136 134-139 1485 164 158-166 3/0

Heart

139/176max
  • Show Beats/Mile

Elevation

Asc 302m, Range 183m, Flat prediction 1:33:14
Elevation Graph
Biggest Climbs (m) Min/mi
138 21.7% 36:47
35 4.9% 12:02
35 4.0% 12:28
30 3.8% 12:24
27 4.0% 11:43
16 2.1% 11:08
See your biggest climbs

Cadence

155 (172 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 161 8.8 1:40:01 11:21
Walk 10.9 98 0.3 12:14 48:19
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 36.32% More
800m 5:01 10:06 41.60% More
1km 6:17 10:07 43.25% More
Mile 10:17 10:17 44.93% More
5k 34:17 11:02 45.91% More
5 miles 56:16 11:15 45.69% More
10k 1:18:55 12:42 40.75% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 44.19
5km 34:46 11:11 45.26
5M 57:34 11:31 44.66
10km 1:12:28 11:40 44.37
10M 2:00:01 12:00 44.36
Half 2:39:47 12:12 43.79
20M 4:10:13 12:31 44.31
Mara 5:33:09 12:43 44.38

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