Wed 21st Apr 2021 at 5:00pm by SilverSlogger

Run > General

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Time
48:58
Miles
6.01
Min/mi
8:09
Pacing
61%
WAVA
63.44
Stride(cm)
129
Cals
180
Cadence
153
BPM
169
%MHR
88.8
B/mi
1374
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 158/194bpm [1429b/mi] 70cal 6.63/8.79mph
2) 1m - 8:05(8:05/m) 175/215bpm [1416b/mi] 66cal 7.42/7.99mph
3) 1m - 7:50(7:50/m) 167/170bpm [1309b/mi] 8cal 7.66/8.2mph
4) 1m - 7:53(7:53/m) 163/171bpm [1286b/mi] 16cal 7.61/8.25mph
5) 1m - 7:39(7:39/m) 174/177bpm [1332b/mi] 8cal 7.84/8.37mph
6) 1m - 8:23(8:23/m) 181/186bpm [1518b/mi] 12cal 7.16/7.49mph
7) 0.01m - 4(7:37/m) 186/186bpm [1416b/mi] 7.88/6.49mph

9:03 8:05 7:50 7:53 7:39 8:23 4

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	153 83-191	1508	146 108-156	0/10
0.50	4:49	2:21	9:24	146 117-166	1371	145 116-158	1/11
0.75	6:48	1:59	7:58	149 126-170	1186	155 152-158	1/6
1.00	9:02	2:14	8:56	175 142-194	1563	153 118-156	1/8
1.25	11:00	1:58	7:52	188 177-206	1479	155 152-158	0/9
1.50	13:05	2:05	8:19	189 157-213	1572	155 154-156	1/10
1.75	15:09	2:04	8:14	161 157-169	1327	155 154-156	2/6
2.00	17:07	1:59	7:55	160 159-162	1267	156 154-156	1/5
2.25	19:05	1:58	7:52	164 162-166	1290	155 154-158	2/2
2.50	21:04	1:59	7:55	167 166-169	1323	155 154-156	2/3
2.75	23:04	2:00	8:00	168 167-169	1344	156 154-156	2/1
3.00	24:57	1:53	7:33	168 167-169	1269	155 154-156	1/1
3.25	29:00	4:02 +1:57	16:08	149 124-169	2405	153 108-156	2/2
3.50	30:55	1:55	7:42	164 161-167	1262	156 154-158	3/2
3.75	32:49	1:54	7:34	169 167-171	1279	155 152-158	1/2
4.00	34:47	1:58	7:53	170 169-171	1340	156 154-158	1/1
4.25	36:39	1:52	7:28	173 171-174	1290	155 154-156	2/2
4.50	38:34	1:55	7:41	174 173-175	1336	155 154-156	2/2
4.75	40:23	1:49	7:18	175 173-176	1277	156 154-158	1/1
5.00	42:26	2:03	8:11	175 174-177	1433	155 154-156	1/1
5.25	44:28	2:02	8:07	177 174-180	1438	155 146-156	13/2
5.50	46:33	2:05	8:19	180 179-182	1498	156 148-158	13/0
5.75	48:35	2:03	8:10	182 180-183	1488	155 154-156	13/0
6.00	50:49	2:14	8:55	183 181-186	1632	155 150-158	19/0
6.01	50:54	5	9:01	186 186-186	1676	156 156-156	1/0

Heart

169/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 62m, Flat prediction 48:40

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.8%	8:25
See your biggest climbs

Cadence

153 (158 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	154	5.9	47:13	8:00
Walk	7.0	117	0.1	3:35	33:11
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.66%	More
800m	3:43	7:28	56.25%	More
1km	4:39	7:28	58.58%	More
Mile	7:32	7:32	61.35%	More
5k	26:04	8:23	60.38%	More
5 miles	41:37	8:19	61.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	63.12
5km	24:20	7:50	64.67
5M	40:17	8:03	63.81
10km	50:44	8:10	63.37
10M	1:24:00	8:24	63.38
Half	1:51:50	8:32	62.57
20M	2:55:08	8:45	63.31
Mara	3:53:11	8:54	63.40

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