Wed 21st Apr 2021 at 5:00pm by Bdoing

Run > General

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Time
1:04:29
Miles
7.50
Min/mi
8:36
Pacing
70%
WAVA
58.16
Stride(cm)
111
Cals
932
Cadence
168
Asc(m)
215
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 124cal 6.91/7.35mph
2) 1m - 8:27(8:27/m) 124cal 7.1/7.49mph
3) 1m - 8:17(8:17/m) 124cal 7.24/7.91mph
4) 1m - 8:47(8:47/m) 125cal 6.83/7.41mph
5) 1m - 8:39(8:39/m) 124cal 6.94/7.66mph
6) 1m - 8:36(8:36/m) 125cal 6.98/7.41mph
7) 1m - 8:29(8:29/m) 124cal 7.08/7.37mph
8) 0.5m - 4:33(9:09/m) 62cal 6.55/7.58mph

8:41 8:27 8:17 8:47 8:39 8:36 8:29 4:33

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	163 110-168	8/5
0.50	4:25	2:08	8:33	169 166-170	4/20
0.75	6:30	2:05	8:21	169 168-172	10/12
1.00	8:40	2:10	8:42	171 168-178	14/8
1.25	10:48	2:08	8:31	172 170-176	2/10
1.50	12:52	2:04	8:15	159 86-174	18/16
1.75	15:00	2:08	8:32	172 168-174	10/8
2.00	17:08	2:08	8:31	159 86-174	7/16
2.25	21:06	3:58 +1:55	15:53	159 86-176	11/2
2.50	23:15	2:09	8:35	173 170-176	6/9
2.75	25:16	2:01	8:04	173 170-174	5/10
3.00	27:20	2:04	8:17	168 86-174	15/9
3.25	29:33	2:13	8:52	171 164-174	8/17
3.50	31:48	2:15	9:00	171 168-172	23/6
3.75	33:58	2:10	8:40	171 168-172	8/6
4.00	36:11	2:13 +4	8:52	169 156-172	7/6
4.25	38:21	2:10	8:39	162 86-174	4/10
4.50	40:35	2:15 +4	8:59	171 166-178	8/9
4.75	42:50	2:14	8:57	169 164-172	9/4
5.00	44:54	2:04	8:17	172 170-174	13/2
5.25	47:05	2:11	8:44	170 166-172	10/14
5.50	49:12	2:07	8:27	171 166-172	6/4
5.75	51:16	2:04	8:17	172 170-174	13/11
6.00	53:30	2:14	8:57	155 84-172	10/9
6.25	55:38	2:08	8:34	169 160-172	5/8
6.50	57:47	2:08	8:33	171 168-174	13/6
6.75	59:50	2:03	8:13	172 170-174	6/16
7.00	1:01:59	2:09	8:35	166 86-174	6/5
7.25	1:04:03	2:04	8:17	172 168-174	12/7
7.50	1:06:48	2:45 +16	11:11	169 162-172	4/17

Elevation

Asc 215m, Range 41m, Flat prediction 1:04:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.0%	8:22
17 13.9%	7:44
12 6.3%	8:12
12 4.9%	8:25
12 4.0%	9:06
11 4.3%	8:17
See your biggest climbs

Cadence

168 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	7.3	1:02:44	8:52
Walk	3.0	89	0.2	2:05	10:19
Pause	2.9	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.77%	More
800m	4:03	8:08	49.54%	More
1km	5:05	8:11	51.38%	More
Mile	8:19	8:19	53.27%	More
5k	26:36	8:34	56.72%	More
5 miles	42:54	8:35	57.36%	More
10k	55:02	8:51	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.18
5km	25:20	8:09	59.56
5M	41:57	8:23	58.65
10km	52:49	8:30	58.22
10M	1:27:28	8:45	58.15
Half	1:56:28	8:53	57.36
20M	3:02:23	9:07	58.05
Mara	4:02:49	9:16	58.14

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