Wed 21st Apr 2021 at 6:00pm by AndyS

Walk > General

  • Time
    14:35
  • Miles
    0.75
  • Min/mi
    19:27
  • Stride(cm)
    73
  • Cals
    84
  • Cadence
    113
  • BPM
    102
  • %MHR
    63.6
  • B/mi
    1979
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:06(19:29/m) 101/113bpm [1967b/mi] 70cal 55/60rpm 3.08/3.55mph
2) 0.13m - 2:28(19:42/m) 106/112bpm [2087b/mi] 14cal 55/59rpm 3.05/3.53mph
12:06 2:28

Pace

8% 8% 50% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:11 94 87-102 2555 108 64-116 2/5
0.13 2:59 1:17 20:31 92 87-101 1887 113 102-120 4/2
0.19 4:08 1:09 18:32 100 95-103 1853 113 110-114 4/3
0.25 5:20 1:12 19:13 98 93-101 1883 111 108-114 4/1
0.31 6:30 1:10 18:37 106 100-110 1973 113 100-116 3/3
0.38 7:40 1:10 18:36 107 103-110 1991 115 114-116 4/3
0.44 8:50 1:10 18:43 104 102-107 1946 114 108-116 6/4
0.50 9:57 1:07 17:44 101 96-107 1791 114 112-116 7/5
0.56 11:03 1:07 17:44 105 98-113 1862 116 114-118 5/5
0.63 12:10 1:07 17:51 107 104-109 1909 116 114-118 5/8
0.69 13:15 1:05 17:25 106 100-112 1845 117 114-118 10/8
0.75 14:34 1:19 22:20 106 105-109 2366 112 110-116 2/4

Heart

102/113max
  • Show Beats/Mile

Elevation

Asc 27m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:40 More
800m 9:03 18:12 More
1km 11:24 18:20 More

Predictions

Dist Time Per Mile
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