Wed 21st Apr 2021 at 5:00pm by Ahote

Bike > General

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Time
1:00:39
Miles
13.06
Mph
12.9
FBI
54.32
Cals
588
BPM
136
%MHR
76.6
B/mi
630
Asc(m)
149
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 15:00(4:51/m) 130/162bpm [630b/mi] 155cal 12.38/26.28mph
2) 1.12m - 5:00(4:29/m) 135/158bpm [605b/mi] 50cal 13.39/21.35mph
3) 1.06m - 5:00(4:43/m) 128/144bpm [605b/mi] 41cal 12.7/17.41mph
4) 1m - 5:00(5:00/m) 124/140bpm [621b/mi] 35cal 11.99/17.87mph
5) 1.27m - 5:00(3:57/m) 151/180bpm [596b/mi] 62cal 15.21/23.88mph
6) 1.07m - 5:00(4:41/m) 136/153bpm [637b/mi] 45cal 12.81/16.93mph
7) 1.13m - 5:00(4:24/m) 146/178bpm [643b/mi] 54cal 13.62/24.61mph
8) 0.95m - 5:00(5:17/m) 137/155bpm [723b/mi] 44cal 11.36/15.88mph
9) 2.28m - 10:00(4:23/m) 144/169bpm [631b/mi] 101cal 13.69/22.33mph
10) 0.09m - 39(7:03/m) 119/124bpm [840b/mi] 1cal 8.5/13.75mph

15:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 10:00 39

Pin Map

0mi in 0

Pace

11%

20%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:49	2:49	10.62	96 70-108	542	3/4
1.00	5:06	2:17	13.17	125 89-154	570	0/8
1.50	6:53	1:47	16.79	157 151-162	561	21/15
2.00	9:08	2:15	13.36	147 137-155	660	4/14
2.50	11:38	2:30	11.99	140 129-150	701	14/4
3.00	14:26	2:48	10.72	133 117-143	745	8/6
3.50	16:51	2:25	12.45	127 111-156	612	3/3
4.00	18:50	1:59	15.09	143 128-157	569	6/3
4.50	21:04	2:14	13.42	130 116-144	581	3/8
5.00	23:49	2:44	10.95	123 102-141	674	6/6
5.50	26:18	2:29	12.08	126 110-140	626	4/3
6.00	28:40	2:23	12.61	127 101-140	604	3/3
6.50	30:47	2:07	14.19	132 114-161	558	1/12
7.00	32:32	1:45	17.13	151 125-178	529	1/6
7.50	34:51	2:19	12.99	154 127-180	711	15/5
8.00	37:28	2:37	11.44	125 116-141	655	8/9
8.50	39:34	2:05	14.36	147 140-152	614	6/2
9.00	42:03	2:29	12.07	133 112-143	661	5/7
9.50	44:01	1:58	15.20	164 142-177	647	16/14
10.00	46:15	2:14	13.45	137 129-149	611	2/15
10.50	48:59	2:44	10.95	135 127-140	740	12/7
11.00	51:34	2:34	11.66	148 137-158	762	12/0
11.50	53:38	2:05	14.44	159 147-169	661	7/7
12.00	55:39	2:01	14.90	148 136-167	596	5/10
12.50	57:46	2:06	14.25	141 132-148	594	6/5
13.00	1:00:12	2:27	12.26	120 109-133	587	2/4
13.06	1:00:38	26	8.12	121 117-124	894	2/0

Heart

136/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
21 5.3%	11.4
20 3.5%	14.2
16 1.9%	11.6
15 2.8%	14.4
12 1.9%	10.7
10 2.5%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:40	3:21	More
1km	2:07	3:25	More
Mile	3:34	3:34	More
5k	13:24	4:19	More
5 miles	22:23	4:29	More
10k	27:36	4:27	More
10 miles	45:40	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	45:42	4:34
20km	57:32	4:38
15 miles	1:10:14	4:41
20 miles	1:35:17	4:46
40km	1:59:58	4:50
25 miles	2:00:43	4:50
42km	2:06:20	4:50
50 miles	4:11:40	5:02
56 miles	4:43:48	5:04
100 miles	8:44:43	5:15
112 miles	9:51:42	5:17

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