Wed 21st Apr 2021 at 6:00pm by ross89uk

Run > General

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Time
19:52
Miles
2.24
Min/mi
8:52
Pacing
30%
WAVA
47.90
Stride(cm)
108
Cals
287
Cadence
168
BPM
162
%MHR
94.7
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 19:52(8:52/m) 161/185bpm [1429b/mi] 287cal 6.76/7.2mph

19:52

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	135 133-137	1377	160 158-160
0.13	1:14	36	9:36	135 134-136	1297	160 160-160
0.19	1:49	35	9:21	133 132-133	1243	163 160-164
0.25	2:24	35	9:14	133 132-134	1229	162 160-164
0.31	2:58	34	9:07	133 133-134	1213	166 166-166
0.38	3:34	36	9:34	135 134-136	1291	166 166-166
0.44	4:08	34	8:58	136 134-139	1219	166 166-166
0.50	4:41	34	9:01	138 137-139	1244	166 166-168
0.56	5:14	33	8:46	138 136-139	1209	167 166-168
0.63	5:47	32	8:39	136 136-137	1177	166 166-166
0.69	6:20	33	8:46	136 135-137	1192	167 166-170
0.75	6:52	33	8:44	137 136-138	1197	168 166-168
0.81	7:25	33	8:40	164 139-177	1422	168 166-170
0.88	7:57	32	8:36	176 174-178	1515	169 168-170
0.94	8:29	32	8:36	176 175-178	1514	169 168-170
1.00	9:01	32	8:31	177 176-179	1508	169 168-170
1.06	9:34	32	8:39	177 175-179	1531	170 168-170
1.13	10:06	32	8:35	177 176-179	1519	170 168-170
1.19	10:39	33	8:42	176 174-177	1530	169 168-170
1.25	11:12	33	8:53	178 176-180	1580	170 168-172
1.31	11:45	33	8:49	178 176-179	1570	170 168-170
1.38	12:18	33	8:51	177 176-177	1566	170 168-170
1.44	12:51	33	8:47	176 175-178	1547	170 168-172
1.50	13:24	33	8:48	179 178-179	1574	169 168-170
1.56	13:57	33	8:45	176 175-178	1541	171 168-172
1.63	14:30	33	8:55	178 176-179	1586	170 170-170
1.69	15:05	34	9:06	177 174-180	1611	170 168-172
1.75	15:38	34	9:03	178 177-179	1610	170 170-170
1.81	16:12	34	8:57	178 177-180	1592	170 168-172
1.88	16:45	33	8:47	180 178-181	1580	171 170-172
1.94	17:19	34	9:03	181 179-184	1638	170 170-172
2.00	17:52	34	8:58	182 178-184	1631	166 162-170
2.06	21:00	3:08 +2:41	50:07	147 138-156	7367	169 166-170
2.13	21:38	37	9:56	164 159-168	1628	170 164-172
2.19	22:10	32	8:31	169 168-172	1440	170 168-172
2.24	22:35	25	8:37	174 173-175	1499	171 168-174

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.2	22:35	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.80%	More
800m	4:18	8:38	40.90%	More
1km	5:22	8:39	42.77%	More
Mile	8:42	8:42	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	46.78
5km	28:06	9:03	47.80
5M	46:32	9:18	46.85
10km	58:35	9:26	46.43
10M	1:37:01	9:42	46.29
Half	2:09:10	9:52	45.63
20M	3:22:17	10:07	46.17
Mara	4:29:19	10:17	46.24

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