Wed 21st Apr 2021 at 6:00pm by cwebbee

Run > General

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Time
25:29
Miles
3.54
Min/mi
7:12
Pacing
61%
WAVA
66.60
Stride(cm)
125
Cals
363
Cadence
178
BPM
132
%MHR
77
B/mi
948
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 127/153bpm [922b/mi] 97cal 8.26/8.66mph
2) 1m - 7:05(7:05/m) 136/141bpm [964b/mi] 104cal 8.47/8.72mph
3) 1m - 7:17(7:17/m) 135/144bpm [984b/mi] 105cal 8.24/8.79mph
4) 0.54m - 3:51(7:10/m) 139/142bpm [996b/mi] 57cal 8.37/8.91mph

7:16 7:05 7:17 3:51

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	119 93-141	863	173 118-178	1/2
0.25	1:49	54	7:14	141 128-153	1019	175 172-176	1/0
0.38	3:52	2:03 +1:11	16:26	100 65-144	1643	176 174-180	1/0
0.50	4:52	1:01	8:04	127 118-134	1025	175 174-176	1/1
0.63	5:46	54	7:10	131 128-133	940	177 174-184	2/1
0.75	6:39	53	7:02	131 129-132	922	177 174-182	0/7
0.88	7:34	55	7:23	133 130-136	982	178 174-184	4/4
1.00	8:28	53	7:08	137 135-139	977	179 176-182	7/1
1.13	9:20	52	6:59	140 139-141	978	180 176-182	5/6
1.25	10:15	55	7:17	140 140-141	1020	178 174-182	6/6
1.38	11:07	52	6:59	136 133-139	950	181 178-186	16/0
1.50	12:01	54	7:13	136 135-137	982	180 176-182	3/10
1.63	12:52	51	6:46	136 135-138	920	180 176-182	2/15
1.75	13:44	52	6:59	134 131-135	936	179 176-182	7/6
1.88	14:38	54	7:11	130 129-131	934	180 178-182	12/5
2.00	15:33	55	7:17	135 131-138	983	180 176-182	2/7
2.13	16:27	54	7:10	133 131-136	953	180 178-182	6/10
2.25	17:27	1:00	8:04	134 132-136	1080	181 178-184	7/12
2.38	18:18	51	6:49	140 136-142	954	181 178-182	3/7
2.50	19:57	1:38 +39	13:06	137 121-143	1795	163 88-182	7/10
2.63	20:50	53	7:08	127 119-135	906	181 178-184	25/3
2.75	21:44	54	7:10	137 135-137	983	182 178-184	14/4
2.88	22:39	55	7:18	137 135-139	1001	182 180-186	3/14
3.00	23:29	50	6:42	138 137-139	925	182 178-184	11/3
3.13	24:25	56	7:32	140 138-142	1054	182 180-184	4/6
3.25	25:16	51	6:45	139 136-141	939	181 180-184	8/7
3.38	26:20	1:04 +8	8:35	137 132-141	1175	182 180-190	11/6
3.50	27:11	51	6:47	139 138-141	943	181 178-182	11/10
3.54	27:29	18	8:14	137 136-137	1129	179 174-182	0/2

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 40m, Flat prediction 25:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.6%	7:08
12 5.9%	6:53
11 9.4%	7:27
11 7.7%	7:12
10 5.8%	6:43
See your biggest climbs

Cadence

178 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	179	3.5	25:28	7:34
Walk	2.9	102	0	50	1:01:31
Pause	4.1	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.95%	More
800m	3:28	6:58	56.86%	More
1km	4:22	7:01	58.91%	More
Mile	7:03	7:03	61.81%	More
5k	23:08	7:27	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.42
5km	22:11	7:08	66.92
5M	36:45	7:21	65.82
10km	46:16	7:27	65.32
10M	1:16:37	7:40	65.22
Half	1:42:00	7:47	64.34
20M	2:39:44	7:59	65.10
Mara	3:32:40	8:07	65.20

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