Wed 21st Apr 2021 at 5:00pm by banistmi

Run > General

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Time
26:31
Miles
3.46
Min/mi
7:40
Pacing
35%
Stride(cm)
123
Cals
343
Cadence
170
BPM
130
%MHR
76.2
B/mi
998
Asc(m)
70
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 132/148bpm [1104b/mi] 114cal 7.17/8.66mph
2) 1m - 7:25(7:25/m) 124/145bpm [920b/mi] 84cal 8.09/9.96mph
3) 1m - 7:40(7:40/m) 139/154bpm [1067b/mi] 111cal 7.82/9.62mph
4) 0.46m - 3:04(6:41/m) 128/138bpm [855b/mi] 34cal 8.99/14.4mph

8:22 7:25 7:40 3:04

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	117 90-135	940	171 164-178	2/1
0.25	3:02	2:02 +46	16:13	139 123-147	2253	163 124-168	8/0
0.38	4:08	1:07	8:53	145 143-146	1287	165 162-170	11/0
0.50	5:07	58	7:47	140 135-145	1089	166 164-170	7/1
0.63	8:44	3:37 +2:50	28:54	125 103-141	3612	164 154-168	4/4
0.75	10:01	1:17	10:17	139 129-146	1430	166 164-170	4/1
0.88	10:59	58	7:45	127 122-130	985	166 164-168	5/1
1.00	12:00	1:01	8:07	116 112-123	942	165 164-168	2/3
1.13	13:31	1:32 +34	12:12	112 103-118	1367	167 164-170	2/5
1.25	14:28	56	7:32	120 111-128	903	169 166-172	1/4
1.38	15:55	1:27 +37	11:36	119 109-126	1379	172 168-178	2/4
1.50	16:47	52	6:59	116 111-122	810	175 170-184	1/10
1.63	17:37	50	6:43	124 117-131	833	176 170-184	2/9
1.75	18:33	56	7:25	129 127-131	957	173 170-176	2/8
1.88	19:31	58	7:46	139 130-145	1079	175 168-184	4/3
2.00	20:34	1:03	8:25	136 132-140	1145	170 166-174	4/5
2.13	21:36	1:02	8:17	144 139-154	1193	171 168-174	7/0
2.25	22:33	56	7:32	141 135-151	1061	169 164-174	10/0
2.38	23:36	1:03	8:24	139 136-141	1168	170 168-172	2/6
2.50	24:39	1:03	8:24	141 138-147	1183	171 168-174	2/0
2.63	25:35	57	7:33	148 144-150	1117	171 168-174	4/0
2.75	26:31	56	7:28	140 134-145	1045	170 168-174	2/0
2.88	27:26	55	7:18	130 127-136	949	171 170-174	0/1
3.00	28:14	48	6:27	125 122-127	806	173 168-182	0/4
3.13	29:35	1:21 +35	10:44	125 120-131	1343	178 174-184	0/9
3.25	30:30	55	7:16	133 125-138	967	175 168-178	0/4
3.38	31:37	1:07 +11	8:58	131 123-137	1174	171 166-176	0/7
3.46	32:05	28	5:41	119 118-121	676	195 170-210	1/5

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 40m, Flat prediction 18:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.7%	11:01
19 3.9%	8:23
12 2.3%	17:06
10 1.2%	7:57
See your biggest climbs

Cadence

170 (210 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	170	3.5	26:22	9:01
Walk	2.5	124	0	56	7:12:04
Pause	13.0	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	0.00%	More
800m	3:28	6:58	0.00%	More
1km	4:26	7:09	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	28:09	9:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:39	7:37
5M	39:10	7:50
10km	49:19	7:56
10M	1:21:41	8:10
Half	1:48:45	8:18
20M	2:50:17	8:31
Mara	3:46:43	8:39

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