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Run > General

21st Apr 2021 at 4pm by oldngrey

  • 30:24
    Time
  • 3.39
    Miles
  • 8:58
    Min/mi
  • 56.78
    WAVA
  • 173
    bpm
  • Road
    Surface

 

Notes & Comments

8:55 8:42 9:06 3:41

Pace

3% 13% 37% 48%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:09 1:09 0.13 9:13 173 173-173 1594 2/2
2 2:18 1:09 0.25 9:08 173 173-173 1581 5/0
3 3:30 1:13 0.38 9:42 173 173-173 1677 2/2
4 4:36 1:06 0.50 8:45 173 173-173 1514 0/5
5 5:38 1:02 0.63 8:16 173 173-173 1430 1/5
6 6:41 1:04 0.75 8:28 173 173-173 1465 1/4
7 7:44 1:02 0.88 8:19 173 173-173 1438 1/5
8 8:54 1:10 1.00 9:21 173 173-173 1618 5/1
9 10:07 1:13 1.13 9:47 173 173-173 1693 10/0
10 11:14 1:06 1.25 8:52 173 173-173 1533 0/6
11 12:20 1:06 1.38 8:51 173 173-173 1532 1/6
12 13:25 1:04 1.50 8:34 173 173-173 1483 2/4
13 14:25 1:01 1.63 8:06 173 173-173 1401 2/3
14 15:28 1:02 1.75 8:19 173 173-173 1438 2/2
15 16:33 1:05 1.88 8:42 173 173-173 1506 2/2
16 17:36 1:03 2.00 8:23 173 173-173 1451 2/2
17 18:37 1:01 2.13 8:12 173 173-173 1417 2/2
18 19:41 1:04 2.25 8:31 173 173-173 1474 3/2
19 21:03 1:22 2.38 10:58 173 173-173 1896 16/0
20 22:14 1:10 2.50 9:22 173 173-173 1621 1/1
21 23:20 1:07 2.63 8:55 173 173-174 1541 11/1
22 24:30 1:10 2.75 9:19 172 169-174 1602 1/16
23 25:35 1:05 2.88 8:41 173 171-175 1503 1/4
24 26:42 1:06 3.00 8:52 173 173-173 1533 1/5
25 27:48 1:06 3.13 8:51 174 173-176 1539 3/2
26 29:00 1:12 3.25 9:35 175 175-176 1678 5/1
27 30:12 1:12 3.38 9:36 174 174-176 1671 2/1
28 30:24 12 3.39 15:10 174 174-174 2640 0/0

Heart

0% 1% 99%
173bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 87m, Desc 87m, Range 30m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:02 8:12 42.97% 29.7 More
800m 4:10 8:22 50.16% 30.8 More
1km 5:11 8:20 50.36% 31.7 More
Mile 8:27 8:27 54.08% 32.9 More
5k 27:36 8:53 57.38% 34.1 More

Predictions

Best WAVA 57.14%
Dist Time Per Mile WAVA
1M 8:20 8:20 54.87
5km 27:43 8:55 57.14
5M 45:54 9:11 56.60
10km 57:47 9:18 56.25
10M 1:35:41 9:34 55.77
Half 2:07:24 9:44 55.05
20M 3:19:30 9:59 55.44
Mara 4:25:37 10:08 56.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.42
12.3%
9:15
NW
0.45
13.3%
9:41
N
0.36
10.7%
9:13
NE
0.25
7.3%
9:18
W
0.68
20.1%
8:34
E
0.85
25%
8:26
SW
0.24
7.2%
9:33
S
0.14
4.1%
8:49
SE

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