Wed 21st Apr 2021 at 5:00pm by tompurves

Run > General

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Time
20:11
Miles
2.40
Min/mi
8:25
Pacing
96%
WAVA
57.13
Stride(cm)
120
Cals
251
Cadence
159
BPM
138
%MHR
80.8
B/mi
1162
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 125/137bpm [680b/km] 58cal 11.03/12.16kmph
2) 1km - 5:12(5:12/km) 139/145bpm [724b/km] 66cal 11.52/11.72kmph
3) 1km - 5:02(5:02/km) 146/150bpm [736b/km] 67cal 11.9/12.39kmph
4) 0.87km - 4:30(5:11/km) 149/152bpm [773b/km] 60cal 11.57/12.33kmph

5:27 5:12 5:02 4:30

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	115 92-130	1018	153 90-160	1/1
0.25	2:13	1:07	8:53	133 129-136	1180	159 158-160	2/1
0.38	3:17	1:04	8:30	127 119-136	1080	159 158-160	1/1
0.50	4:23	1:06	8:52	123 120-125	1090	159 158-162	0/0
0.63	5:29	1:05	8:44	127 123-130	1108	159 158-160	0/0
0.75	6:30	1:02	8:14	133 129-135	1095	159 158-160	0/0
0.88	7:31	1:01	8:07	135 131-142	1097	159 158-160	0/0
1.00	8:35	1:04	8:29	141 137-144	1197	159 158-160	0/0
1.13	9:38	1:03	8:27	143 142-144	1209	160 158-162	0/0
1.25	10:43	1:05	8:37	144 142-145	1241	159 156-160	0/0
1.38	11:44	1:01	8:10	144 143-147	1176	160 158-162	0/0
1.50	12:43	59	7:52	145 143-147	1140	161 160-162	0/0
1.63	13:46	1:03	8:23	147 145-149	1233	161 160-164	0/0
1.75	14:47	1:01	8:05	148 147-148	1196	162 160-164	0/0
1.88	15:47	1:01	8:05	148 147-149	1197	162 160-162	0/0
2.00	16:49	1:01	8:11	148 148-149	1212	161 160-162	0/0
2.13	17:54	1:05	8:41	148 145-152	1285	161 160-162	0/1
2.25	18:58	1:04	8:29	150 147-152	1272	160 160-162	0/1
2.38	19:58	1:01	8:07	150 149-152	1218	160 158-162	0/0
2.40	20:12	14	8:12	150 149-150	1230	159 158-160	0/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 20:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	2.4	20:08	8:24
Walk	0.3	90	0	4	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.82%	More
800m	4:01	8:05	49.87%	More
1km	5:02	8:06	51.91%	More
Mile	8:14	8:14	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.51
5km	26:32	8:32	56.87
5M	43:57	8:47	55.98
10km	55:19	8:54	55.58
10M	1:31:37	9:10	55.51
Half	2:01:59	9:19	54.77
20M	3:11:01	9:33	55.42
Mara	4:14:19	9:42	55.51

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