Wed 21st Apr 2021 at 5:00pm by melbas
Walk > General
-
Time
36:13
-
Miles
2.00
-
Min/mi
18:07
-
Stride(cm)
75
-
Cals
216
-
Cadence
119
-
BPM
85
-
%MHR
49.5
-
B/mi
1534
-
Asc(m)
62
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:56(17:56/m) 88/102bpm [1578b/mi] 100cal 48/113rpm 3.34/5.16mph
2) 1m - 18:14(18:14/m) 82/101bpm [1496b/mi] 116cal 45/79rpm 3.29/6.05mph
3) 0m - 2(15:05/m) 80/82bpm [1207b/mi] 19/58rpm 3.97/4.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:36 |
94 77-100 |
2218 |
112 100-120 |
2/2 |
0.13 |
2:32 |
1:04 |
17:03 |
90 87-97 |
1534 |
120 116-124 |
2/3 |
0.19 |
3:29 |
56 |
15:02 |
87 83-90 |
1308 |
124 114-130 |
4/2 |
0.25 |
4:29 |
1:00 |
15:57 |
86 80-91 |
1371 |
122 108-128 |
2/2 |
0.31 |
5:59 |
1:30 |
24:03 |
90 83-101 |
2165 |
125 110-154 |
0/4 |
0.38 |
7:06 |
1:08 |
18:03 |
79 75-88 |
1426 |
122 110-132 |
0/8 |
0.44 |
8:05 |
58 |
15:32 |
85 82-88 |
1321 |
125 122-128 |
0/14 |
0.50 |
9:24 |
1:19 |
21:02 |
88 84-94 |
1851 |
127 104-134 |
0/11 |
0.56 |
10:33 |
1:09 |
18:28 |
90 87-94 |
1662 |
118 102-134 |
1/4 |
0.63 |
11:41 |
1:08 |
18:13 |
95 91-101 |
1730 |
119 108-128 |
0/5 |
0.69 |
12:59 |
1:18 |
20:49 |
94 89-99 |
1956 |
121 92-226 |
0/3 |
0.75 |
14:01 |
1:01 |
16:24 |
93 88-96 |
1525 |
118 92-126 |
1/3 |
0.81 |
14:55 |
54 |
14:30 |
88 83-92 |
1276 |
123 116-128 |
0/3 |
0.88 |
15:48 |
53 |
14:06 |
84 79-87 |
1184 |
125 120-130 |
3/4 |
0.94 |
16:48 |
1:00 |
16:06 |
82 79-84 |
1320 |
120 116-122 |
0/2 |
1.00 |
17:56 |
1:08 |
18:08 |
78 67-89 |
1414 |
115 112-120 |
2/3 |
1.06 |
18:58 |
1:02 |
16:30 |
72 68-78 |
1188 |
118 100-124 |
0/5 |
1.13 |
19:55 |
57 |
15:14 |
74 66-79 |
1127 |
120 114-122 |
3/1 |
1.19 |
21:07 |
1:12 |
19:12 |
79 69-90 |
1517 |
114 100-122 |
4/1 |
1.25 |
22:10 |
1:03 |
16:46 |
83 74-88 |
1392 |
116 112-120 |
6/0 |
1.31 |
23:11 |
1:01 |
16:21 |
73 67-78 |
1193 |
117 110-120 |
2/0 |
1.38 |
24:18 |
1:06 |
17:42 |
75 68-83 |
1327 |
117 110-122 |
3/0 |
1.44 |
25:34 |
1:16 |
20:12 |
72 64-82 |
1455 |
117 114-122 |
4/2 |
1.50 |
26:35 |
1:01 |
16:18 |
79 72-84 |
1288 |
118 110-130 |
7/0 |
1.56 |
27:48 |
1:14 |
19:40 |
82 73-91 |
1613 |
107 102-114 |
10/0 |
1.63 |
29:08 |
1:19 |
21:11 |
90 86-95 |
1906 |
107 96-112 |
12/0 |
1.69 |
30:32 |
1:24 |
22:31 |
91 84-101 |
2049 |
115 94-158 |
5/0 |
1.75 |
31:33 |
1:01 |
16:13 |
90 86-95 |
1459 |
120 116-124 |
7/1 |
1.81 |
32:27 |
54 |
14:24 |
84 77-90 |
1209 |
121 112-124 |
2/3 |
1.88 |
33:25 |
58 |
15:30 |
82 78-90 |
1271 |
122 116-130 |
1/2 |
1.94 |
34:25 |
1:00 |
15:55 |
90 84-97 |
1432 |
129 120-142 |
3/1 |
2.00 |
36:11 |
1:46 |
28:15 |
86 78-92 |
2430 |
120 116-124 |
2/2 |
2.00 |
36:14 |
3 |
22:57 |
81 79-82 |
1858 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:59 |
More |
800m |
8:01 |
16:08 |
More |
1km |
10:04 |
16:12 |
More |
Mile |
17:09 |
17:09 |
More |
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