Wed 21st Apr 2021 at 5:00pm by Jimmy

Run > General

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Time
40:45
Miles
5.19
Min/mi
7:51
Pacing
91%
WAVA
54.47
Stride(cm)
120
Cals
663
Cadence
170
BPM
156
%MHR
91.4
B/mi
1227
Asc(m)
258
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 142/152bpm [1146b/mi] 91cal 7.44/7.93mph
2) 1m - 8:01(8:01/m) 154/168bpm [1234b/mi] 136cal 7.49/8.45mph
3) 1m - 7:50(7:50/m) 162/174bpm [1270b/mi] 140cal 7.65/8.39mph
4) 1m - 7:49(7:49/m) 160/170bpm [1250b/mi] 137cal 7.68/8.47mph
5) 1m - 7:40(7:40/m) 162/173bpm [1242b/mi] 135cal 7.83/8.62mph
6) 0.19m - 1:22(7:20/m) 166/168bpm [1218b/mi] 24cal 8.18/8.25mph

8:04 8:01 7:50 7:49 7:40 1:22

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	132 88-144	1136	165 112-172	4/11
0.50	4:10	2:00	8:02	144 140-148	1156	169 166-172	16/5
0.75	6:10	2:00	8:01	146 143-150	1171	170 162-176	2/37
1.00	8:04	1:54	7:38	149 145-152	1136	174 168-178	25/12
1.25	9:57	1:53	7:32	152 150-155	1144	174 168-178	20/6
1.50	11:47	1:50	7:21	153 148-157	1124	175 172-176	9/23
1.75	13:45	1:58	7:52	149 143-155	1173	170 160-174	14/19
2.00	16:05	2:19	9:18	161 151-168	1497	168 122-178	22/15
2.25	18:04	2:00	7:58	162 157-167	1292	171 166-174	30/6
2.50	20:00	1:56	7:43	158 151-167	1219	171 166-174	12/26
2.75	21:50	1:50	7:20	164 155-172	1203	174 170-178	31/28
3.00	23:55	2:05	8:19	165 157-174	1374	169 158-174	18/15
3.25	25:49	1:54	7:37	162 158-165	1235	171 168-174	17/16
3.50	27:50	2:01	8:03	159 152-162	1281	167 114-172	15/18
3.75	29:47	1:57	7:48	156 150-169	1216	170 162-174	17/12
4.00	31:45	1:58	7:51	163 156-170	1279	169 164-172	20/23
4.25	33:37	1:52	7:28	161 154-166	1203	170 162-174	22/21
4.50	35:29	1:52	7:28	159 153-162	1186	168 86-174	12/22
4.75	37:27	1:58	7:51	161 151-172	1265	172 158-176	23/14
5.00	39:24	1:58	7:51	165 160-173	1295	169 158-174	15/17
5.18	40:46	1:22	7:22	166 162-168	1222	170 164-174	13/12

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 48m, Flat prediction 40:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.6%	7:38
20 6.6%	7:37
14 7.6%	8:01
13 10.3%	8:15
13 7.2%	8:01
13 9.9%	7:13
See your biggest climbs

Cadence

170 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	5.2	40:24	7:50
Walk	0.6	111	0	15	11:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.98%	More
800m	3:39	7:20	46.75%	More
1km	4:37	7:25	48.53%	More
Mile	7:29	7:29	51.68%	More
5k	24:01	7:44	54.73%	More
5 miles	39:10	7:50	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.39
5km	23:39	7:37	55.58
5M	39:10	7:50	54.62
10km	49:19	7:56	54.24
10M	1:21:40	8:10	54.13
Half	1:48:44	8:18	53.38
20M	2:50:16	8:31	54.02
Mara	3:46:42	8:39	54.10

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