Wed 21st Apr 2021 at 5:00pm by LJ

Run > General

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Time
39:49
Miles
3.77
Min/mi
10:34
Pacing
62%
Stride(cm)
97
Cals
339
Cadence
156
BPM
138
%MHR
81
B/mi
1463
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 127/136bpm [1356b/mi] 81cal
2) 1m - 10:29(10:29/m) 138/145bpm [1446b/mi] 89cal
3) 1m - 10:44(10:44/m) 145/151bpm [1556b/mi] 96cal
4) 0.77m - 7:56(10:21/m) 149/158bpm [1541b/mi] 73cal

10:40 10:29 10:44 7:56

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	108 80-124	1117	155 152-158	0/5
0.25	2:38	1:21	10:47	124 120-127	1336	156 154-158	1/6
0.38	3:59	1:20	10:42	128 126-131	1370	157 154-164	1/2
0.50	5:24	1:26	11:25	125 119-131	1426	157 154-160	1/6
0.63	6:44	1:20	10:42	129 121-134	1381	155 148-160	4/2
0.75	8:01	1:16	10:08	130 128-133	1318	156 152-162	0/8
0.88	9:14	1:13	9:45	134 131-135	1307	155 152-166	0/5
1.00	10:41	1:28	11:41	133 131-136	1554	156 152-160	1/5
1.13	12:03	1:22	10:54	136 134-138	1483	157 152-164	1/3
1.25	13:19	1:16	10:06	138 137-139	1395	157 154-160	4/2
1.38	14:36	1:17	10:15	136 134-138	1395	157 154-164	1/6
1.50	15:53	1:18	10:20	139 136-141	1436	156 154-170	2/3
1.63	17:14	1:21	10:47	138 136-141	1487	155 152-160	1/3
1.75	18:33	1:19	10:29	139 137-141	1457	156 152-160	2/4
1.88	19:50	1:17	10:17	137 134-138	1409	155 152-160	1/5
2.00	21:10	1:20	10:39	141 137-144	1501	155 152-160	4/1
2.13	22:30	1:20	10:40	143 143-144	1526	155 150-162	4/1
2.25	23:45	1:15	9:58	145 143-147	1446	157 152-164	2/3
2.38	25:06	1:21	10:48	143 141-144	1545	155 152-160	5/1
2.50	26:35	1:29	11:51	144 142-145	1706	156 150-160	7/1
2.63	27:57	1:23	11:04	145 143-146	1604	154 150-158	5/2
2.75	29:18	1:20	10:42	145 143-148	1551	159 154-164	6/0
2.88	30:35	1:17	10:17	147 143-151	1511	160 158-162	0/6
3.00	31:54	1:19	10:32	145 142-148	1528	158 154-160	6/0
3.13	33:19	1:26	11:24	147 146-150	1677	158 152-164	5/0
3.25	34:38	1:19	10:31	149 147-150	1568	157 154-162	4/1
3.38	35:51	1:13	9:40	147 146-149	1422	158 156-160	1/4
3.50	37:06	1:15	10:00	146 144-147	1461	156 154-158	2/3
3.63	40:29	3:23 +2:13	27:04	148 143-150	4007	157 156-160	6/2
3.75	41:52	1:23	11:08	153 149-158	1702	157 154-162	8/1
3.77	42:04	12	11:13	157 156-157	1760	154 150-156	0/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 39:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	10:54
12 4.1%	10:14
See your biggest climbs

Cadence

156 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	156	3.4	37:49	11:13
Walk	10.1	151	0.4	4:14	10:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	0.00%	More
800m	5:07	10:18	0.00%	More
1km	6:25	10:20	0.00%	More
Mile	10:23	10:23	0.00%	More
5k	32:53	10:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:45	9:45
5km	32:26	10:26
5M	53:43	10:45
10km	1:07:37	10:53
10M	1:51:59	11:12
Half	2:29:05	11:23
20M	3:53:28	11:40
Mara	5:10:51	11:52

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