Wed 21st Apr 2021 at 5:00pm by miefd

Run > General

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Time
37:47
Miles
5.15
Min/mi
7:20
Pacing
89%
WAVA
61.84
Stride(cm)
134
Cals
617
Cadence
163
BPM
189
%MHR
110.8
B/mi
1390
Asc(m)
193
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 178/192bpm [1231b/mi] 103cal 8.67/9.2mph
2) 1m - 7:01(7:01/m) 183/193bpm [1284b/mi] 108cal 8.55/9.52mph
3) 1m - 7:46(7:46/m) 192/224bpm [1492b/mi] 127cal 7.72/8.75mph
4) 1m - 7:57(7:57/m) 198/209bpm [1573b/mi] 136cal 7.55/8.68mph
5) 1m - 6:54(6:54/m) 201/212bpm [1389b/mi] 122cal 8.69/9.52mph
6) 0.15m - 1:13(8:03/m) 203/209bpm [1636b/mi] 21cal 7.45/7.97mph

6:55 7:01 7:46 7:57 6:54 1:13

Pace

13%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	163 117-192	1128	153 120-162	0/13
0.50	3:31	1:48	7:10	178 172-183	1276	160 154-162	5/5
0.75	5:12	1:41	6:42	181 180-183	1214	163 158-164	4/9
1.00	6:54	1:42	6:50	183 176-187	1250	164 162-168	6/13
1.25	8:34	1:40	6:40	181 176-185	1207	162 150-170	12/18
1.50	10:26	1:51	7:25	181 164-189	1344	166 164-168	18/18
1.75	12:11	1:45	7:01	180 161-190	1262	164 156-170	10/16
2.00	13:56	1:45	6:59	186 180-193	1298	166 162-170	9/26
2.25	16:00	2:04	8:16	189 171-205	1563	164 154-170	16/4
2.50	17:51	1:52	7:27	188 182-198	1399	165 162-172	8/12
2.75	19:43	1:52	7:26	193 184-207	1435	165 164-166	5/13
3.00	21:40	1:58	7:50	202 184-224	1583	166 162-172	4/6
3.25	23:45	2:05	8:19	195 187-198	1621	168 164-174	22/15
3.50	25:54	2:09	8:37	196 191-200	1690	164 158-168	38/6
3.75	27:49	1:55	7:40	200 197-203	1532	163 152-170	10/15
4.00	29:38	1:49	7:15	203 199-209	1472	163 158-170	17/6
4.25	31:18	1:40	6:41	201 197-207	1344	167 162-170	15/16
4.50	32:57	1:39	6:35	198 192-201	1303	168 162-172	9/26
4.75	34:41	1:44	6:56	204 197-212	1415	165 162-168	9/4
5.00	36:33	1:52	7:27	200 182-212	1489	164 160-168	14/8
5.15	37:46	1:13	8:05	202 193-208	1632	165 162-168	8/8

Heart

189/224max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 55m, Flat prediction 37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.9%	9:20
16 9.1%	8:06
14 10.5%	9:58
12 7.3%	7:24
11 5.7%	6:33
See your biggest climbs

Cadence

163 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5.1	37:43	7:20
Walk	0.1	120	0	3	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.82%	More
800m	3:17	6:36	56.08%	More
1km	4:05	6:35	58.69%	More
Mile	6:46	6:46	60.60%	More
5k	22:29	7:14	62.01%	More
5 miles	36:29	7:18	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	22:07	7:07	63.04
5M	36:37	7:19	61.89
10km	46:06	7:25	61.34
10M	1:16:21	7:38	61.16
Half	1:41:39	7:46	60.28
20M	2:39:11	7:58	61.00
Mara	3:31:56	8:05	61.09

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