Wed 21st Apr 2021 at 5:00pm by Looby Loo

Run > Track Session

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Time
31:44
Miles
3.58
Min/mi
8:52
Pacing
79%
WAVA
65.82
Stride(cm)
103
Cals
243
Cadence
177
BPM
160
%MHR
93.4
B/mi
1416
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:01(8:05/m) 152/166bpm [1229b/mi] 28cal 7.42/8.47mph
2) 0.11m - 1:30(13:41/m) 149/167bpm [2039b/mi] 10cal 4.38/7.45mph
3) 0.51m - 4:01(7:57/m) 163/170bpm [1295b/mi] 32cal 7.55/8.62mph
4) 0.11m - 1:32(13:50/m) 154/170bpm [2131b/mi] 10cal 4.34/7.41mph
5) 0.51m - 4:01(7:56/m) 166/174bpm [1316b/mi] 33cal 7.57/8.22mph
6) 0.11m - 1:30(13:39/m) 156/175bpm [2130b/mi] 10cal 4.39/7.53mph
7) 0.51m - 4:01(7:55/m) 166/173bpm [1315b/mi] 33cal 7.57/8.35mph
8) 0.11m - 1:34(13:53/m) 157/174bpm [2180b/mi] 11cal 4.32/7.64mph
9) 0.02m - 7(7:20/m) 142/143bpm [1041b/mi] 8.19/8.22mph
10) 0.48m - 3:53(8:01/m) 168/172bpm [1346b/mi] 32cal 7.49/8.5mph
11) 0.11m - 1:30(13:58/m) 159/174bpm [2221b/mi] 11cal 4.29/7.64mph
12) 0.51m - 4:01(7:54/m) 168/174bpm [1328b/mi] 33cal 7.59/8.29mph
13) 0.01m - 2(6:58/m) 175/176bpm [1219b/mi] 8.61/7.53mph
6 x4 mins with 1:30 walking recoveries.

4:01 1:30 4:01 1:32 4:01 1:30 4:01 1:34 7 3:53 1:30 4:01 2

Pace

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	120 97-146	936	182 116-192	5/0
0.25	1:59	1:00	8:02	159 149-164	1277	184 184-186	3/3
0.38	2:59	1:01	8:06	164 164-165	1329	185 182-186	4/8
0.50	4:05	1:05	8:43	165 164-167	1438	180 122-188	4/4
0.63	5:38	1:34	12:29	144 129-164	1797	123 116-190	2/3
0.75	6:37	58	7:47	152 135-164	1182	190 188-192	7/3
0.88	7:37	1:00	8:02	167 165-168	1342	189 188-190	5/3
1.00	8:37	1:00	7:58	169 168-169	1347	188 186-190	2/6
1.13	9:41	1:04	8:35	169 169-170	1450	190 188-192	7/3
1.25	11:16	1:34	12:36	149 139-166	1877	129 116-190	3/11
1.38	12:15	59	7:52	156 145-166	1228	190 188-192	12/1
1.50	13:15	1:00	7:59	170 168-171	1358	190 186-192	3/10
1.63	14:15	1:01	8:08	172 171-173	1398	190 190-192	6/4
1.75	15:22	1:07	8:52	173 169-174	1535	179 116-192	4/9
1.88	16:51	1:29	11:51	147 134-166	1741	129 116-184	4/3
2.00	17:50	59	7:54	159 145-168	1256	188 186-190	7/4
2.13	18:50	1:00	8:03	170 169-172	1369	189 186-192	2/10
2.25	19:52	1:01	8:11	173 173-173	1416	191 190-192	10/1
2.38	21:02	1:10	9:21	172 166-173	1608	178 116-192	4/8
2.50	22:27	1:25 +1	11:16	148 141-163	1668	147 116-188	8/3
2.63	23:25	59	7:48	163 153-169	1272	189 188-192	8/2
2.75	24:27	1:02	8:18	171 170-172	1420	191 190-192	0/12
2.88	25:31	1:03	8:28	172 171-172	1455	190 188-192	5/5
3.00	26:46	1:15	10:01	171 164-173	1712	172 116-194	5/7
3.13	28:06	1:20	10:42	150 141-161	1605	165 116-194	8/1
3.25	29:03	57	7:38	166 159-171	1267	190 188-190	4/6
3.38	30:04	1:01	8:07	173 172-174	1404	190 188-192	5/7
3.50	31:06	1:02	8:13	173 172-174	1420	191 188-192	6/5
3.58	31:47	41 +2	8:24	174 172-176	1461	188 182-192	1/4

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 18m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.8%	7:51
13 6.4%	10:42
11 4.6%	8:09
See your biggest climbs

Cadence

177 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	188	3.2	25:45	8:11
Walk	18.9	117	0.4	6:01	13:57
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	54.43%	More
800m	3:55	7:52	60.27%	More
1km	5:32	8:54	55.35%	More
Mile	8:34	8:34	60.37%	More
5k	27:53	8:59	64.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	65.83
5km	27:10	8:45	66.46
5M	45:46	9:09	64.54
10km	58:04	9:21	63.76
10M	1:37:49	9:47	62.53
Half	2:11:30	10:02	60.84
20M	3:29:04	10:27	60.44
Mara	4:41:03	10:44	59.68

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