Wed 21st Apr 2021 at 4:00pm by nicgambarde
Bike > General
-
Time
49:41
-
Miles
10.60
-
Mph
12.8
-
FBI
56.59
-
Cals
666
-
Asc(m)
110
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:53(2:47/km) 193cal 21.61/30.16kmph
2) 5km - 15:00(3:00/km) 194cal 19.99/25.16kmph
3) 5km - 12:34(2:31/km) 200cal 23.86/39.43kmph
4) 2.06km - 8:13(3:59/km) 79cal 15.06/27.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:56 |
2:56 |
10.24 |
6/2 |
1.00 |
4:57 |
2:01 |
14.87 |
15/13 |
1.50 |
6:59 |
2:02 |
14.76 |
3/11 |
2.00 |
8:57 |
1:58 |
15.21 |
9/12 |
2.50 |
11:09 |
2:11 |
13.69 |
6/4 |
3.00 |
13:19 |
2:10 |
13.83 |
8/11 |
3.50 |
15:38 |
2:19 |
12.96 |
4/10 |
4.00 |
17:48 |
2:10 |
13.85 |
10/5 |
4.50 |
20:00 |
2:12 |
13.59 |
8/7 |
5.00 |
22:18 |
2:18 |
13.03 |
3/5 |
5.50 |
24:41 |
2:23 |
12.60 |
9/2 |
6.00 |
27:30 |
2:49 |
10.67 |
17/1 |
6.50 |
31:01 |
3:32 |
8.51 |
25/0 |
7.00 |
32:25 |
1:23 |
21.61 |
7/21 |
7.50 |
33:56 |
1:31 |
19.68 |
1/18 |
8.00 |
35:54 |
1:58 |
15.31 |
7/8 |
8.50 |
38:14 |
2:20 |
12.85 |
3/5 |
9.00 |
40:11 |
1:57 |
15.35 |
4/9 |
9.50 |
42:28 |
2:17 |
13.13 |
9/4 |
10.00 |
44:30 |
2:02 |
14.74 |
6/12 |
10.50 |
46:35 |
2:05 |
14.44 |
9/10 |
10.60 |
49:41 |
3:06 |
1.96 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:21 |
2:44 |
More |
1km |
1:44 |
2:47 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
11:57 |
3:51 |
More |
5 miles |
21:39 |
4:20 |
More |
10k |
27:22 |
4:24 |
More |
10 miles |
43:29 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:42 |
4:40 |
20km |
58:48 |
4:44 |
15 miles |
1:11:47 |
4:47 |
20 miles |
1:37:23 |
4:52 |
40km |
2:02:37 |
4:56 |
25 miles |
2:03:22 |
4:56 |
42km |
2:09:07 |
4:57 |
50 miles |
4:17:13 |
5:09 |
56 miles |
4:50:03 |
5:11 |
100 miles |
8:56:16 |
5:22 |
112 miles |
10:04:43 |
5:24 |
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