Wed 21st Apr 2021 at 5:00pm by MazH

Bike > General

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Time
1:01:31
Miles
12.22
Mph
11.9
FBI
57.94
Cals
402
BPM
111
%MHR
76
B/mi
559
Asc(m)
152
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5m - 27:37(5:31/m) 118/152bpm [652b/mi] 222cal 10.87/20.47mph
2) 5m - 22:12(4:26/m) 108/135bpm [479b/mi] 114cal 13.52/24.71mph
3) 2.22m - 11:43(5:16/m) 113/136bpm [595b/mi] 66cal 11.39/20.22mph

27:37 22:12 11:43

Autumnleaves

Pin Map

0mi in 0

Pace

10%

19%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:41	4:41 +1:22	6.40	95 73-122	891	19/34
1.00	7:27	2:46	10.86	120 109-131	663	7/11
1.50	10:32	3:05	9.75	126 112-137	775	27/0
2.00	13:28	2:57	10.19	124 115-135	730	13/0
2.50	16:47	3:19 +19	9.06	112 83-122	742	8/1
3.00	20:33	3:46 +9	7.97	126 104-152	949	5/3
3.50	22:51	2:19	12.98	108 92-120	499	27/2
4.00	24:58	2:06	14.23	113 96-125	476	12/9
4.50	27:13	2:15	13.32	117 111-124	527	2/16
5.00	29:27	2:14	13.43	119 92-132	531	3/16
5.50	30:55	1:28	20.38	100 81-111	294	3/20
6.00	32:41	1:46	17.03	91 73-109	321	0/8
6.50	34:53	2:12 +32	13.65	95 81-110	418	0/40
7.00	36:35	1:42	17.68	96 88-106	326	0/24
7.50	39:27	2:52 +40	10.45	115 100-135	660	2/12
8.00	41:45	2:18	13.04	115 99-124	529	4/4
8.50	46:04	4:19 +1:42	6.96	110 94-127	949	3/15
9.00	50:16	4:12 +1:09	7.15	116 86-126	974	6/9
9.50	54:14	3:58 +1:14	7.55	112 92-132	890	7/5
10.00	58:16	4:02 +1:20	7.44	109 93-118	880	7/4
10.50	1:01:35	3:19 +43	9.05	116 101-127	769	3/6
11.00	1:04:45	3:10 +18	9.46	125 110-136	793	12/1
11.50	1:07:01	2:16	13.26	112 110-116	507	2/19
12.00	1:09:20	2:19	12.92	102 89-118	474	3/8
12.22	1:11:00	1:40	8.04	98 71-122	732	1/2

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 160m

Elevation Graph

Biggest Climbs (m)	Mph
92 2.3%	9.7
13 1.7%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:25	2:51	More
1km	1:51	2:59	More
Mile	3:13	3:13	More
5k	12:01	3:52	More
5 miles	20:49	4:10	More
10k	29:10	4:42	More
10 miles	55:43	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	49:35	4:58
20km	1:02:38	5:02
15 miles	1:16:41	5:07
20 miles	1:44:29	5:13
40km	2:11:59	5:19
25 miles	2:12:49	5:19
42km	2:19:06	5:20
50 miles	4:39:51	5:36
56 miles	5:16:06	5:39
100 miles	9:49:38	5:54
112 miles	11:06:03	5:57

Fetch Miles

4:35	Kirkbrae corner along Countesswells
3:09	Craigton Road along Countesswells
4:06	out of MacAulay towards city
4:37	Cromwell Rd, Union Grove to Holburn St

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