Wed 21st Apr 2021 at 5:00pm by Rosielad

Run > General

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Time
33:00
Miles
3.18
Min/mi
10:23
Pacing
63%
WAVA
46.01
Stride(cm)
100
Cals
437
Cadence
155
BPM
132
%MHR
79.3
B/mi
1366
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 126/140bpm [1350b/mi] 134cal 5.6/6.01mph
2) 1m - 10:41(10:41/m) 124/150bpm [1325b/mi] 127cal 5.61/6.22mph
3) 1m - 9:59(9:59/m) 145/164bpm [1448b/mi] 149cal 6.01/7.33mph
4) 0.18m - 1:36(9:09/m) 161/164bpm [1473b/mi] 27cal 6.56/7.31mph

10:43 10:41 9:59 1:36

Pin Map

0mi in 0

Pace

29%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	99 68-130	1135	151 120-156	1/2
0.25	3:08	1:42 +18	13:35	131 125-138	1779	149 120-156	5/0
0.38	4:26	1:18	10:27	138 135-140	1442	154 152-156	4/1
0.50	5:49	1:23	11:05	134 131-137	1485	155 154-156	4/0
0.63	8:34	2:45 +1:33	22:00	107 82-140	2354	154 120-158	4/0
0.75	9:58	1:23	11:07	127 121-133	1411	156 154-158	1/1
0.88	11:16	1:19	10:29	133 132-134	1394	157 156-158	4/0
1.00	12:33	1:17	10:17	135 132-138	1388	155 152-158	4/0
1.13	13:49	1:16	10:07	125 121-130	1264	156 152-158	0/5
1.25	15:03	1:14	9:48	123 120-125	1206	156 154-156	0/5
1.38	16:20	1:17	10:15	123 120-126	1261	156 154-156	0/5
1.50	17:37	1:17	10:17	122 121-124	1254	156 156-158	0/4
1.63	18:54	1:18	10:21	123 121-126	1272	156 154-156	1/7
1.75	20:14	1:20	10:39	124 120-129	1320	155 150-160	4/4
1.88	22:24	2:10 +54	17:21	113 100-130	1960	154 120-160	1/6
2.00	24:09	1:44	13:55	139 127-150	1934	154 150-158	8/1
2.13	25:40	1:31	12:07	141 135-149	1710	153 148-156	7/1
2.25	27:07	1:27	11:40	138 135-144	1610	156 152-158	6/2
2.38	29:31	2:24 +1:00	19:10	139 135-143	2664	152 104-158	3/2
2.50	30:44	1:14	9:49	140 136-142	1374	156 154-158	3/0
2.63	31:54	1:09	9:14	145 141-146	1339	157 156-160	0/8
2.75	33:01	1:07	8:59	149 144-156	1339	160 156-162	0/5
2.88	34:06	1:05	8:43	156 154-160	1361	159 156-160	2/6
3.00	35:08	1:01	8:10	163 162-163	1331	161 158-164	6/3
3.13	36:16	1:08	9:06	161 159-163	1465	161 158-164	4/4
3.18	36:44	28	9:18	160 159-161	1489	161 156-164	2/0

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 32m, Flat prediction 29:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	12:39
16 5.4%	12:53
See your biggest climbs

Cadence

155 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	156	3.2	32:39	11:12
Walk	3.4	116	0	1:20	1:30:25
Pause	7.0	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.49%	More
800m	4:19	8:41	45.70%	More
1km	5:30	8:50	46.76%	More
Mile	10:13	10:13	42.69%	More
5k	35:55	11:34	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.48
5km	32:11	10:22	46.13
5M	53:57	10:47	44.84
10km	1:08:20	11:00	44.22
10M	1:54:35	11:28	43.61
Half	2:33:39	11:44	42.71
20M	4:03:19	12:10	42.74
Mara	5:26:16	12:27	42.50

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