Wed 21st Apr 2021 at 5:00pm by FatRayToSlim

Run > General

  • Time
    1:19:00
  • Miles
    3.37
  • Min/mi
    23:27
  • Pacing
    80%
  • WAVA
    20.77
  • Stride(cm)
    69
  • Cals
    298
  • Cadence
    100
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:24(23:11/m) 59cal 2.59/12.17mph
2) 0.62m - 13:13(21:16/m) 56cal 2.82/3.3mph
3) 0.62m - 16:58(27:18/m) 50cal 2.2/3.11mph
4) 0.62m - 14:38(23:33/m) 54cal 2.55/3.36mph
5) 0.62m - 13:27(21:39/m) 56cal 2.77/3.13mph
6) 0.26m - 6:20(24:33/m) 23cal 2.44/3.4mph
14:24 13:13 16:58 14:38 13:27 6:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:05 100 90-120 6/10
0.25 5:50 2:49 22:33 102 96-120 0/7
0.38 9:27 3:37 28:58 101 84-120 4/2
0.50 11:57 2:30 20:03 104 102-110 5/10
0.63 14:30 2:32 20:19 103 96-112 4/3
0.75 17:13 2:44 21:49 101 98-104 5/2
0.88 19:43 2:30 20:01 101 96-104 0/5
1.00 22:25 2:41 21:30 101 94-112 3/0
1.13 25:01 2:36 20:48 99 98-102 1/4
1.25 28:10 3:09 25:13 101 100-104 6/2
1.38 31:53 3:44 29:49 99 88-120 0/5
1.50 34:40 2:47 22:14 98 90-102 4/2
1.63 39:26 4:46 38:05 96 80-120 6/3
1.75 42:14 2:48 22:23 98 90-104 0/4
1.88 44:48 2:35 20:36 100 96-104 2/2
2.00 47:16 2:28 19:44 102 100-106 2/6
2.13 50:50 3:33 28:27 94 80-120 2/3
2.25 53:48 2:58 23:46 98 94-106 1/3
2.38 56:48 3:00 24:02 98 90-102 8/2
2.50 59:29 2:41 21:25 99 96-104 3/2
2.63 1:02:04 2:35 20:42 101 98-106 4/1
2.75 1:04:59 2:55 23:19 102 94-120 6/3
2.88 1:07:48 2:50 22:36 99 94-106 1/4
3.00 1:10:31 2:43 21:44 100 98-104 6/4
3.13 1:13:04 2:32 20:19 103 98-120 5/4
3.25 1:15:55 2:51 22:47 101 98-120 4/0
3.37 1:19:00 3:05 26:50 101 96-106 4/2

Elevation

Asc 67m, Range 20m, Flat prediction 1:19:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

100 (120 max) Stride Length: 69cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:54 19:43 17.30% More
800m 10:08 20:23 19.78% More
1km 12:46 20:34 20.44% More
Mile 21:46 21:46 20.36% More
5k 1:12:14 23:15 20.89% More

Predictions

Dist Time Per Mile WAVA
1M 21:48 21:48 20.33
5km 1:12:29 23:20 20.82
5M 2:00:01 24:00 20.50
10km 2:31:07 24:19 20.35
10M 4:10:14 25:01 20.33
Half 5:33:09 25:26 20.05
20M 8:41:43 26:05 20.29
Mara 11:34:36 26:31 20.32
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