Wed 21st Apr 2021 at 5:00pm by Rosiegal

Run > General

Follow User
0 👍

Time
33:32
Miles
3.20
Min/mi
10:29
Pacing
65%
WAVA
44.57
Stride(cm)
89
Cals
290
Cadence
173
BPM
148
%MHR
86.6
B/mi
1553
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 132/166bpm [1386b/mi] 79cal 5.71/6.49mph
2) 1m - 10:36(10:36/m) 150/167bpm [1590b/mi] 93cal 5.66/6.2mph
3) 1m - 10:30(10:30/m) 162/171bpm [1700b/mi] 99cal 5.72/6.93mph
4) 0.2m - 1:56(9:33/m) 168/178bpm [1603b/mi] 19cal 6.29/6.78mph

10:30 10:36 10:30 1:56

Pace

16%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	112 103-121	1190	175 156-186	3/2
0.25	2:59	1:39 +17	13:11	121 108-134	1596	174 170-178	4/2
0.38	4:17	1:18	10:28	139 130-145	1455	171 168-174	4/0
0.50	5:40	1:23	11:06	147 142-155	1632	171 168-176	7/0
0.63	8:27	2:47 +1:35	22:13	111 73-155	2466	176 170-182	1/2
0.75	9:48	1:21	10:45	124 120-130	1334	173 168-178	3/2
0.88	11:04	1:17	10:13	131 127-138	1338	173 172-176	5/1
1.00	12:22	1:18	10:22	160 141-166	1658	173 170-176	4/1
1.13	13:38	1:16	10:07	158 149-167	1597	173 168-176	1/6
1.25	14:53	1:15	9:59	151 147-153	1508	174 170-176	0/8
1.38	16:11	1:18	10:23	148 146-154	1537	174 172-176	1/6
1.50	17:28	1:17	10:18	153 152-155	1575	175 172-178	0/7
1.63	18:41	1:14	9:50	153 150-155	1504	175 172-178	3/8
1.75	20:04	1:23	11:01	153 150-156	1687	173 172-176	3/5
1.88	22:22	2:18 +54	18:24	132 118-151	2428	172 166-178	9/2
2.00	23:53	1:31	12:04	151 136-163	1823	163 152-178	7/0
2.13	25:25	1:32	12:18	165 160-169	2028	165 160-174	5/4
2.25	26:48	1:23	11:03	161 157-165	1778	169 164-174	4/3
2.38	28:08	1:20	10:40	160 158-163	1706	171 168-174	3/2
2.50	29:25	1:18	10:21	165 162-170	1707	174 170-178	4/3
2.63	30:38	1:13	9:40	160 157-162	1547	178 174-188	0/7
2.75	31:57	1:19	10:32	161 155-164	1697	176 172-180	1/4
2.88	33:11	1:14	9:52	162 158-164	1597	176 172-180	2/6
3.00	34:22	1:11	9:30	165 158-170	1566	177 172-182	5/3
3.13	35:59	1:37 +25	12:53	173 163-178	2228	177 172-182	2/4
3.20	36:43	44	9:35	161 158-168	1542	176 172-178	2/0

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 31m, Flat prediction 30:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	14:22
16 7.0%	13:07
See your biggest climbs

Cadence

173 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	172	3.2	33:29	11:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	8.0	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.60%	More
800m	4:54	9:51	39.23%	More
1km	6:11	9:58	40.46%	More
Mile	10:10	10:10	41.90%	More
5k	35:39	11:29	40.65%	More

Predictions

Dist	Time	Per Mile
1M	9:46	9:46
5km	32:30	10:28
5M	53:49	10:46
10km	1:07:46	10:54
10M	1:52:12	11:13
Half	2:29:23	11:24
20M	3:53:57	11:42
Mara	5:11:28	11:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry