Wed 21st Apr 2021 at 3:00pm by Ultrahamster

Run > Fartleks

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Time
20:01
Miles
2.18
Min/mi
9:11
Pacing
91%
WAVA
52.82
Cals
235
BPM
164
%MHR
85.3
B/mi
1504
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:02(8:34/m) 149/163bpm [1277b/mi] 10cal 7/7.76mph
2) 0.1m - 59(10:04/m) 158/163bpm [1589b/mi] 11cal 5.96/7.14mph
3) 0.12m - 1:01(8:16/m) 161/165bpm [1332b/mi] 12cal 7.25/9.54mph
4) 0.1m - 1:01(10:14/m) 161/165bpm [1649b/mi] 12cal 5.86/8.33mph
5) 0.13m - 1:02(8:13/m) 162/167bpm [1331b/mi] 12cal 7.3/12.85mph
6) 0.09m - 57(10:38/m) 162/168bpm [1722b/mi] 11cal 5.64/7.55mph
7) 0.12m - 1:01(8:14/m) 164/169bpm [1349b/mi] 11cal 7.29/7.95mph
8) 0.09m - 1:00(10:37/m) 164/169bpm [1740b/mi] 12cal 5.66/7.47mph
9) 0.12m - 1:01(8:18/m) 165/168bpm [1370b/mi] 12cal 7.22/8.48mph
10) 0.1m - 58(9:40/m) 163/168bpm [1575b/mi] 11cal 6.21/8.44mph
11) 0.12m - 1:01(8:31/m) 166/170bpm [1414b/mi] 12cal 7.04/9.24mph
12) 0.11m - 1:03(9:42/m) 165/170bpm [1601b/mi] 13cal 6.18/7.8mph
13) 0.11m - 57(8:59/m) 166/170bpm [1490b/mi] 11cal 6.68/8.37mph
14) 0.1m - 59(10:17/m) 167/170bpm [1717b/mi] 12cal 5.83/7.61mph
15) 0.12m - 1:01(8:26/m) 168/173bpm [1416b/mi] 12cal 7.12/9.4mph
16) 0.1m - 1:00(9:39/m) 169/173bpm [1632b/mi] 12cal 6.21/7.71mph
17) 0.12m - 1:00(8:17/m) 169/173bpm [1399b/mi] 12cal 7.25/7.98mph
18) 0.1m - 59(10:08/m) 168/172bpm [1703b/mi] 12cal 5.92/8.22mph
19) 0.12m - 1:00(8:25/m) 169/172bpm [1422b/mi] 12cal 7.13/8.87mph
20) 0.09m - 1:00(10:38/m) 169/173bpm [1798b/mi] 13cal 5.64/8.01mph

1:02 59 1:01 1:01 1:02 57 1:01 1:00 1:01 58 1:01 1:03 57 59 1:01 1:00 1:00 59 1:00 1:00

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	8:13	138 124-150	1134	0/0
0.13	1:03	33	8:41	160 153-163	1391	0/2
0.19	1:42	38	10:10	160 155-163	1626	0/0
0.25	2:17	35	9:25	155 152-159	1460	0/0
0.31	2:49	32	8:39	163 160-164	1410	0/1
0.38	3:24	35	9:17	164 163-165	1523	0/1
0.44	4:00	35	9:28	159 156-163	1505	0/1
0.50	4:31	32	8:29	160 156-165	1356	0/3
0.56	5:04	32	8:38	166 166-167	1433	0/0
0.63	5:42	39	10:18	163 158-168	1679	1/0
0.69	6:17	35	9:14	159 157-163	1468	1/0
0.75	6:48	31	8:09	166 163-168	1352	1/0
0.81	7:25	37	9:57	168 165-169	1671	0/0
0.88	8:07	42 +5	11:19	161 159-164	1823	0/0
0.94	8:39	31	8:21	163 161-165	1360	0/2
1.00	9:11	33	8:44	168 166-168	1468	0/0
1.06	9:47	35	9:28	163 161-167	1543	0/0
1.13	10:18	31	8:19	161 159-165	1340	0/0
1.19	10:52	34	9:09	166 166-167	1518	2/0
1.25	11:29	37	9:45	168 164-170	1639	0/0
1.31	12:04	35	9:14	163 161-164	1506	0/1
1.38	12:40	36	9:39	164 160-167	1582	0/2
1.44	13:12	32	8:34	169 168-170	1449	0/1
1.50	13:51	39	10:27	167 164-170	1746	0/0
1.56	14:26	34	9:12	164 163-166	1509	0/0
1.63	14:57	31	8:20	169 166-172	1409	0/0
1.69	15:30	33	8:45	171 169-173	1498	2/0
1.75	16:07	37	9:53	166 165-169	1639	0/0
1.81	16:38	31	8:17	168 167-171	1392	0/3
1.88	17:12	34	9:06	172 171-172	1566	0/1
1.94	17:50	38	10:14	168 165-171	1718	2/0
2.00	18:24	33	8:53	165 163-169	1466	2/0
2.06	18:54	31	8:12	171 169-172	1402	3/0
2.13	19:30	35	9:26	172 170-173	1624	2/0
2.18	20:06	36	11:15	166 164-169	1869	0/0

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 20:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.07%	More
800m	4:25	8:53	46.15%	More
1km	5:35	8:59	47.52%	More
Mile	9:02	9:02	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.68
5km	29:13	9:24	52.51
5M	48:33	9:43	51.56
10km	1:01:13	9:51	51.12
10M	1:41:44	10:10	50.91
Half	2:15:43	10:22	50.13
20M	3:33:10	10:40	50.57
Mara	4:44:22	10:51	50.55

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