Wed 21st Apr 2021 at 5:00pm by Uwe
Run > Tempo
-
Time
28:16
-
Miles
3.01
-
Min/mi
9:23
-
WAVA
55.72
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Included 2 miles tempo at 8:50 rate (9:05 rate on flat and 8:02 rate downhill). Did stop once for a short breather.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
54.41 |
5km |
29:14 |
9:25 |
55.74 |
5M |
48:24 |
9:41 |
55.09 |
10km |
1:00:57 |
9:49 |
54.75 |
10M |
1:40:55 |
10:06 |
54.81 |
Half |
2:14:22 |
10:15 |
54.12 |
20M |
3:30:25 |
10:31 |
54.76 |
Mara |
4:40:09 |
10:42 |
54.85 |
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