Wed 21st Apr 2021 at 5:00pm by Michele

Run > General

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Time
25:58
Miles
2.01
Min/mi
12:55
Pacing
72%
Stride(cm)
76
Cals
229
Cadence
163
BPM
123
%MHR
71.9
B/mi
1588
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 121/147bpm [1537b/mi] 106cal 4.72/11.9mph
2) 1m - 13:13(13:13/m) 127/147bpm [1679b/mi] 123cal 4.54/12.67mph
3) 0.01m - 2(7:29/m) 140/140bpm [1049b/mi] 8.01/6.43mph

12:42 13:13 2

Pace

25%

12%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	107 85-125	1203	166 120-174	1/3
0.13	1:27	45	11:52	127 125-129	1508	170 168-172	4/1
0.19	2:09	42	11:13	138 129-142	1548	169 166-174	8/0
0.25	3:16	1:07	17:58	140 126-147	2514	162 98-172	5/0
0.31	3:55	39	10:21	131 126-135	1355	172 170-174	1/3
0.38	4:29	34	9:10	136 134-138	1248	179 176-180	0/3
0.44	5:08	38	10:12	135 134-136	1378	177 176-180	4/2
0.50	5:45	37	9:52	138 137-140	1361	179 178-182	0/3
0.56	7:13	1:28 +57	23:34	104 74-140	2451	182 112-216	5/4
0.63	8:17	1:04	17:07	100 83-111	1711	148 102-246	4/4
0.69	9:03	46	12:18	109 98-114	1341	190 112-214	0/4
0.75	9:56	53 +18	14:07	118 110-129	1666	174 126-200	3/2
0.81	11:06	1:10	18:45	117 104-126	2194	145 110-236	2/2
0.88	11:50	43	11:31	109 97-124	1256	201 118-212	4/5
0.94	12:53	1:04	16:56	111 93-133	1880	144 116-216	3/3
1.00	13:57	1:04	17:04	117 94-137	1996	149 108-202	3/4
1.06	14:42	44	11:51	116 109-126	1374	164 94-216	3/3
1.13	15:44	1:03	16:43	114 106-126	1905	131 106-204	8/5
1.19	16:39	55	14:34	132 109-144	1923	165 118-198	5/7
1.25	17:27	48	12:46	138 132-144	1763	135 112-208	11/9
1.31	18:36	1:09	18:20	133 120-147	2439	131 98-206	3/4
1.38	19:27	52	13:50	116 103-138	1605	205 198-210	3/6
1.44	20:32	1:05	17:19	123 113-137	2129	132 112-214	8/2
1.50	21:20	48	12:42	130 118-137	1650	168 112-214	2/8
1.56	22:13	53	14:06	132 121-140	1860	164 154-170	2/4
1.63	23:07	54	14:30	122 110-129	1770	164 106-180	1/1
1.69	23:56	48	12:54	113 106-119	1458	172 164-182	2/3
1.75	24:32	37	9:44	131 120-138	1276	184 180-188	0/8
1.81	25:14	42	11:18	139 134-141	1570	179 172-186	0/3
1.88	25:53	38	10:09	136 133-139	1380	178 166-180	3/2
1.94	26:35	43	11:25	139 137-141	1588	175 166-178	2/2
2.00	27:10	35	9:16	140 137-142	1297	178 170-182	3/3
2.01	27:13	3	9:33	140 139-140	1337	170 170-170	0/0

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 24m, Flat prediction 25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.5%	13:35
See your biggest climbs

Cadence

163 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	183	1.6	16:17	10:53
Walk	32.5	117	0.4	9:15	23:27
Still	1.6	-	-	27	-
Pause	4.4	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	0.00%	More
800m	5:38	11:20	0.00%	More
1km	7:32	12:08	0.00%	More
Mile	13:11	13:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:23	12:23
5km	41:12	13:16
5M	1:08:13	13:39
10km	1:25:54	13:49
10M	2:22:15	14:14
Half	3:09:23	14:27
20M	4:56:34	14:50
Mara	6:34:51	15:04

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