Wed 21st Apr 2021 at 5:00pm by trebormint
Run > General
-
Time
38:36
-
Miles
5.16
-
Min/mi
7:29
-
Pacing
94%
-
WAVA
62.08
-
Stride(cm)
134
-
Cals
507
-
Cadence
161
-
BPM
147
-
%MHR
86.2
-
B/mi
1103
-
Asc(m)
159
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 138/153bpm [1070b/mi] 95cal 7.74/8.43mph
2) 1m - 7:46(7:46/m) 140/146bpm [1087b/mi] 97cal 7.73/8.06mph
3) 1m - 7:36(7:36/m) 146/151bpm [1110b/mi] 99cal 7.89/8.22mph
4) 1m - 7:20(7:20/m) 153/159bpm [1122b/mi] 100cal 8.18/8.68mph
5) 1m - 7:08(7:08/m) 161/177bpm [1149b/mi] 102cal 8.41/9.27mph
6) 0.16m - 1:00(6:17/m) 162/165bpm [1019b/mi] 14cal 9.54/9.58mph
7:45 7:46 7:36 7:20 7:08 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:01 |
134 96-150 |
1074 |
155 154-158 |
5/1 |
0.50 |
3:53 |
1:53 |
7:33 |
143 140-146 |
1080 |
156 154-158 |
8/7 |
0.75 |
5:50 |
1:57 |
7:48 |
144 142-153 |
1123 |
158 156-160 |
2/7 |
1.00 |
7:47 |
1:57 |
7:47 |
131 112-153 |
1020 |
158 156-160 |
16/2 |
1.25 |
9:44 |
1:57 |
7:48 |
138 136-141 |
1075 |
158 156-160 |
12/10 |
1.50 |
11:45 |
2:01 |
8:03 |
139 137-142 |
1119 |
159 156-160 |
5/15 |
1.75 |
13:39 |
1:54 |
7:35 |
142 138-144 |
1076 |
161 154-162 |
15/9 |
2.00 |
15:32 |
1:53 |
7:34 |
143 140-146 |
1081 |
161 158-162 |
16/19 |
2.25 |
17:24 |
1:52 |
7:26 |
144 142-145 |
1072 |
161 160-162 |
9/14 |
2.50 |
19:19 |
1:56 |
7:42 |
145 141-147 |
1118 |
161 160-162 |
14/4 |
2.75 |
21:14 |
1:55 |
7:41 |
146 145-147 |
1122 |
161 160-162 |
15/4 |
3.00 |
23:08 |
1:54 |
7:36 |
148 146-153 |
1125 |
161 158-162 |
11/1 |
3.25 |
24:55 |
1:46 |
7:06 |
152 148-157 |
1079 |
162 160-164 |
8/8 |
3.50 |
26:42 |
1:47 |
7:09 |
151 148-153 |
1079 |
164 162-166 |
6/26 |
3.75 |
28:36 |
1:53 |
7:34 |
153 150-158 |
1158 |
163 160-164 |
9/9 |
4.00 |
30:29 |
1:54 |
7:34 |
155 151-157 |
1173 |
163 158-164 |
13/4 |
4.25 |
32:17 |
1:48 |
7:13 |
161 148-176 |
1161 |
164 162-168 |
11/14 |
4.50 |
34:14 |
1:57 |
7:47 |
161 157-163 |
1253 |
161 154-164 |
9/15 |
4.75 |
35:58 |
1:44 |
6:55 |
161 159-164 |
1115 |
164 162-166 |
3/15 |
5.00 |
37:37 |
1:39 |
6:36 |
161 158-164 |
1062 |
167 166-168 |
8/11 |
5.16 |
38:37 |
1:00 |
6:22 |
161 158-165 |
1026 |
169 168-170 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
50.40% |
More |
800m |
3:15 |
6:33 |
58.03% |
More |
1km |
4:08 |
6:39 |
59.59% |
More |
Mile |
6:57 |
6:57 |
60.33% |
More |
5k |
22:41 |
7:18 |
62.90% |
More |
5 miles |
37:24 |
7:29 |
62.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
76.49 |
5km |
21:06 |
6:47 |
67.62 |
5M |
37:11 |
7:26 |
62.42 |
10km |
48:09 |
7:45 |
60.18 |
10M |
1:24:50 |
8:29 |
56.43 |
Half |
1:56:58 |
8:56 |
53.72 |
20M |
3:13:32 |
9:41 |
51.45 |
Mara |
4:26:53 |
10:11 |
49.75 |
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