Wed 21st Apr 2021 at 5:00pm by trebormint

Run > General

  • Time
    38:36
  • Miles
    5.16
  • Min/mi
    7:29
  • Pacing
    94%
  • WAVA
    62.08
  • Stride(cm)
    134
  • Cals
    507
  • Cadence
    161
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1103
  • Asc(m)
    159
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 138/153bpm [1070b/mi] 95cal 7.74/8.43mph
2) 1m - 7:46(7:46/m) 140/146bpm [1087b/mi] 97cal 7.73/8.06mph
3) 1m - 7:36(7:36/m) 146/151bpm [1110b/mi] 99cal 7.89/8.22mph
4) 1m - 7:20(7:20/m) 153/159bpm [1122b/mi] 100cal 8.18/8.68mph
5) 1m - 7:08(7:08/m) 161/177bpm [1149b/mi] 102cal 8.41/9.27mph
6) 0.16m - 1:00(6:17/m) 162/165bpm [1019b/mi] 14cal 9.54/9.58mph
7:45 7:46 7:36 7:20 7:08 1:00

Pace

1% 55% 33% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 134 96-150 1074 155 154-158 5/1
0.50 3:53 1:53 7:33 143 140-146 1080 156 154-158 8/7
0.75 5:50 1:57 7:48 144 142-153 1123 158 156-160 2/7
1.00 7:47 1:57 7:47 131 112-153 1020 158 156-160 16/2
1.25 9:44 1:57 7:48 138 136-141 1075 158 156-160 12/10
1.50 11:45 2:01 8:03 139 137-142 1119 159 156-160 5/15
1.75 13:39 1:54 7:35 142 138-144 1076 161 154-162 15/9
2.00 15:32 1:53 7:34 143 140-146 1081 161 158-162 16/19
2.25 17:24 1:52 7:26 144 142-145 1072 161 160-162 9/14
2.50 19:19 1:56 7:42 145 141-147 1118 161 160-162 14/4
2.75 21:14 1:55 7:41 146 145-147 1122 161 160-162 15/4
3.00 23:08 1:54 7:36 148 146-153 1125 161 158-162 11/1
3.25 24:55 1:46 7:06 152 148-157 1079 162 160-164 8/8
3.50 26:42 1:47 7:09 151 148-153 1079 164 162-166 6/26
3.75 28:36 1:53 7:34 153 150-158 1158 163 160-164 9/9
4.00 30:29 1:54 7:34 155 151-157 1173 163 158-164 13/4
4.25 32:17 1:48 7:13 161 148-176 1161 164 162-168 11/14
4.50 34:14 1:57 7:47 161 157-163 1253 161 154-164 9/15
4.75 35:58 1:44 6:55 161 159-164 1115 164 162-166 3/15
5.00 37:37 1:39 6:36 161 158-164 1062 167 166-168 8/11
5.16 38:37 1:00 6:22 161 158-165 1026 169 168-170 4/4

Heart

147/176max
  • Show Beats/Mile

Elevation

Asc 159m, Range 50m, Flat prediction 38:12
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.3% 7:52
17 6.2% 7:32
12 3.6% 7:31
12 5.6% 8:13
10 2.5% 8:02
See your biggest climbs

Cadence

161 (170 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 50.40% More
800m 3:15 6:33 58.03% More
1km 4:08 6:39 59.59% More
Mile 6:57 6:57 60.33% More
5k 22:41 7:18 62.90% More
5 miles 37:24 7:29 62.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 76.49
5km 21:06 6:47 67.62
5M 37:11 7:26 62.42
10km 48:09 7:45 60.18
10M 1:24:50 8:29 56.43
Half 1:56:58 8:56 53.72
20M 3:13:32 9:41 51.45
Mara 4:26:53 10:11 49.75
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