Wed 21st Apr 2021 at 5:00pm by seanradford

Run > General

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Time
24:00
Miles
2.62
Min/mi
9:10
Pacing
92%
WAVA
50.97
Stride(cm)
109
Cals
236
Cadence
161
BPM
121
%MHR
70.5
B/mi
1105
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 134/148bpm [795b/km] 75cal 10.12/11.56kmph
2) 1km - 5:44(5:44/km) 117/130bpm [671b/km] 54cal 10.47/10.98kmph
3) 1km - 5:20(5:20/km) 118/122bpm [629b/km] 49cal 11.25/11.89kmph
4) 1km - 5:48(5:48/km) 115/121bpm [666b/km] 49cal 10.35/11.79kmph
5) 0.22km - 1:13(5:27/km) 113/116bpm [616b/km] 9cal 11.02/11.22kmph

5:56 5:44 5:20 5:48 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	137 108-148	1328	159 106-216	2/3
0.25	2:21	1:08	9:03	137 132-145	1241	160 156-164	0/5
0.38	3:24	1:03	8:25	130 127-135	1094	163 160-166	0/6
0.50	4:40	1:17	10:13	133 128-139	1360	160 158-162	4/0
0.63	5:58	1:17	10:20	131 126-141	1353	160 158-162	3/0
0.75	7:07	1:09	9:10	121 116-130	1109	162 160-164	2/3
0.88	8:16	1:09	9:12	118 114-125	1085	163 162-164	1/0
1.00	9:23	1:08	9:03	114 112-119	1032	164 162-166	0/2
1.13	10:33	1:09	9:13	115 113-117	1061	164 162-166	1/1
1.25	11:43	1:11	9:25	115 112-119	1084	163 162-166	3/0
1.38	12:49	1:06	8:47	119 115-120	1045	162 160-164	2/0
1.50	13:59	1:10	9:19	117 114-120	1089	162 158-164	2/0
1.63	15:02	1:03	8:25	118 114-121	993	163 160-164	1/1
1.75	16:03	1:01	8:09	119 117-121	969	164 162-166	0/4
1.88	17:05	1:02	8:17	120 117-122	994	165 164-166	0/6
2.00	18:12	1:06	8:51	117 115-121	1035	162 160-166	0/4
2.13	19:20	1:08	9:05	118 111-121	1072	162 160-164	0/4
2.25	20:24	1:05	8:37	113 109-119	973	159 156-160	0/6
2.38	21:37	1:13	9:42	111 108-115	1076	159 156-162	5/1
2.50	22:54	1:17	10:18	115 111-118	1184	155 154-158	5/0
2.62	24:00	1:06	8:51	113 111-116	1001	158 156-160	1/1

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 24m, Flat prediction 23:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	9:34
See your biggest climbs

Cadence

161 (216 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.6	24:00	9:09
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.00%	More
800m	4:11	8:25	46.34%	More
1km	5:17	8:31	47.77%	More
Mile	8:41	8:41	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.63
5km	28:45	9:15	50.81
5M	47:37	9:31	49.96
10km	59:57	9:39	49.56
10M	1:39:16	9:56	49.47
Half	2:12:10	10:05	48.79
20M	3:26:58	10:21	49.37
Mara	4:35:33	10:31	49.44

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