Wed 21st Apr 2021 at 6:00pm by Damowalsh86

Run > General

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Time
11:02
Miles
1.21
Min/mi
9:07
Pacing
92%
Stride(cm)
105
Cals
151
Cadence
169
BPM
123
%MHR
71.7
B/mi
1117
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 123/133bpm [1131b/mi] 124cal
2) 0.21m - 1:51(8:35/m) 126/133bpm [1082b/mi] 27cal

9:12 1:51

Pace

23%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	101 78-117	1077	158 110-168	54/0
0.13	1:17	37	9:50	124 120-126	1220	167 166-168	0/2
0.19	1:49	32	8:28	126 125-128	1067	169 166-170	0/2
0.25	2:24	35	9:24	121 118-125	1138	168 166-170	0/5
0.31	3:03	39	10:17	121 118-124	1245	168 166-170	0/5
0.38	3:34	32	8:30	120 119-121	1020	169 166-172	0/4
0.44	4:08	33	8:52	117 115-119	1037	167 166-170	5/0
0.50	4:40	32	8:30	121 120-122	1028	168 166-170	2/0
0.56	5:15	36	9:36	125 124-126	1199	170 168-172	0/3
0.63	5:53	38	10:07	122 121-124	1235	172 170-174	0/3
0.69	6:28	34	9:11	124 123-125	1139	171 168-172	2/0
0.75	7:00	32	8:37	129 126-132	1113	173 170-174	2/1
0.81	7:34	34	8:56	126 125-129	1127	168 164-170	4/0
0.88	8:06	32	8:28	131 130-132	1110	172 170-174	0/1
0.94	8:38	32	8:38	130 128-131	1122	173 172-174	10/0
1.00	9:11	33	8:55	132 131-132	1177	174 172-174	1/0
1.06	9:42	31	8:09	129 126-132	1050	172 170-174	0/2
1.13	10:13	32	8:24	123 121-125	1033	171 170-172	4/0
1.19	10:46	33	8:46	125 122-126	1095	173 172-174	2/2
1.21	11:03	17	10:10	126 125-127	1281	160 134-174	3/0

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 11:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	8:38
See your biggest climbs

Cadence

169 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	1.2	10:50	8:58
Walk	1.2	118	0	8	22:02
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:16	8:36	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	8:56	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	29:59	9:39
5M	49:39	9:56
10km	1:02:30	10:04
10M	1:43:30	10:21
Half	2:17:48	10:31
20M	3:35:48	10:47
Mara	4:47:19	10:58

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