Wed 21st Apr 2021 at 5:00pm by davidwilson666

Run > General

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Time
1:05:24
Miles
7.69
Min/mi
8:30
Pacing
62%
WAVA
52.48
Stride(cm)
115
Cals
808
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 108cal
2) 0.34m - 3:53(11:27/m) 37cal
3) 0.06m - 23(5:59/m) 6cal
4) 0.08m - 48(9:53/m) 9cal
5) 0.06m - 22(6:27/m) 6cal
6) 0.09m - 52(9:43/m) 9cal
7) 0.06m - 21(5:50/m) 6cal
8) 0.03m - 29(17:44/m) 3cal
9) 0.6m - 4:01(6:44/m) 65cal
10) 0.22m - 2:37(11:54/m) 22cal
11) 0.07m - 23(5:45/m) 6cal
12) 0.07m - 51(11:40/m) 7cal
13) 0.06m - 22(6:00/m) 6cal
14) 0.08m - 47(10:04/m) 8cal
15) 0.06m - 21(5:55/m) 6cal
16) 0.03m - 30(17:29/m) 3cal
17) 0.6m - 4:01(6:43/m) 65cal
18) 0.17m - 2:01(11:50/m) 17cal
19) 0.06m - 20(5:56/m) 5cal
20) 0.07m - 53(12:07/m) 7cal
21) 0.06m - 24(7:11/m) 6cal
22) 0.07m - 53(13:27/m) 7cal
23) 0.05m - 21(6:27/m) 5cal
24) 0.02m - 33(22:10/m) 2cal
25) 0.62m - 4:01(6:31/m) 67cal
26) 0.17m - 2:16(13:01/m) 18cal
27) 0.06m - 20(6:08/m) 5cal
28) 0.07m - 51(12:45/m) 6cal
29) 0.06m - 21(5:45/m) 6cal
30) 0.07m - 57(14:10/m) 7cal
31) 0.06m - 20(5:38/m) 6cal
32) 0.03m - 36(23:21/m) 2cal
33) 0.63m - 4:01(6:21/m) 69cal
34) 0.16m - 2:15(14:19/m) 15cal
35) 0.06m - 21(5:59/m) 6cal
36) 0.08m - 1:00(13:08/m) 7cal
37) 0.06m - 21(5:40/m) 6cal
38) 0.07m - 53(11:58/m) 7cal
39) 0.06m - 21(5:45/m) 5cal
40) 0.03m - 33(19:21/m) 3cal
41) 0.65m - 4:01(6:11/m) 70cal
42) 0.77m - 7:35(9:49/m) 82cal

7:55 3:53 23 48 22 52 21 29 4:01 2:37 23 51 22 47 21 30 4:01 2:01 20 53 24 53 21 33 4:01 2:16 20 51 21 57 20 36 4:01 2:15 21 1:00 21 53 21 33 4:01 7:35

Pace

22%

12%

16%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	171 166-176	7/9
0.50	3:51	1:55	7:41	172 164-178	8/5
0.75	5:46	1:54	7:37	170 166-176	11/13
1.00	8:55	3:10 +1:02	12:39	167 110-174	8/4
1.25	11:01	2:06	8:24	169 166-174	7/8
1.50	14:06	3:05	12:19	166 118-200	13/11
1.75	16:17	2:11	8:44	167 98-188	27/23
2.00	17:55	1:37	6:30	173 168-178	12/16
2.25	19:39	1:44	6:56	175 172-178	11/11
2.50	22:20	2:41	10:45	149 114-178	8/5
2.75	24:30	2:10	8:39	171 152-198	15/17
3.00	26:34	2:05	8:18	159 104-190	14/16
3.25	28:18	1:44	6:56	174 166-178	13/15
3.50	29:59	1:41	6:42	175 170-180	16/8
3.75	32:41	2:43	10:51	151 94-190	15/20
4.00	35:23	2:42	10:47	163 96-190	20/17
4.25	36:57	1:33	6:14	177 172-180	14/17
4.50	38:38	1:41	6:44	177 170-184	11/12
4.75	41:15	2:37	10:29	148 92-182	11/11
5.00	43:41	2:26	9:45	161 104-194	26/22
5.25	45:49	2:08	8:32	166 94-196	18/16
5.50	47:28	1:39	6:37	179 172-182	9/12
5.75	49:02	1:34	6:14	183 176-188	8/7
6.00	52:10	3:08	12:33	141 98-198	20/18
6.25	54:17	2:07	8:27	166 110-202	24/28
6.50	56:10	1:53	7:33	161 92-194	23/21
6.75	57:47	1:37	6:29	179 174-184	13/14
7.00	1:00:20	2:32	10:09	153 82-190	10/4
7.25	1:02:31	2:11	8:45	168 162-178	3/9
7.50	1:04:42	2:11	8:45	171 166-182	18/16
7.69	1:06:25	1:43	8:50	167 158-172	8/6

Elevation

Asc 0m, Range 17m, Flat prediction 1:05:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	172	7.3	56:13	7:42
Walk	13.1	110	0.4	8:41	21:51
Still	2.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	52.89%	More
800m	3:05	6:12	57.58%	More
1km	3:48	6:07	60.95%	More
Mile	7:25	7:25	53.73%	More
5k	25:11	8:06	53.73%	More
5 miles	41:24	8:17	53.06%	More
10k	52:18	8:25	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.96
5km	25:01	8:03	54.09
5M	41:26	8:17	53.02
10km	52:10	8:24	52.52
10M	1:26:24	8:38	52.34
Half	1:55:02	8:47	51.58
20M	3:00:08	9:00	52.19
Mara	3:59:50	9:09	52.27

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