Wed 21st Apr 2021 at 5:00pm by Will Taylor

Run > General

  • Time
    33:39
  • Miles
    4.20
  • Min/mi
    8:01
  • Pacing
    83%
  • WAVA
    52.23
  • Stride(cm)
    116
  • Cals
    420
  • Cadence
    173
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1138
  • Asc(m)
    201
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 141/147bpm [1159b/mi] 104cal 7.3/8.5mph
2) 1m - 7:28(7:28/m) 140/149bpm [1044b/mi] 91cal 8.04/8.97mph
3) 1m - 8:58(8:58/m) 145/157bpm [1300b/mi] 114cal 6.69/7.81mph
4) 1m - 7:30(7:30/m) 144/153bpm [1080b/mi] 92cal 8/12.27mph
5) 0.2m - 1:30(7:38/m) 148/149bpm [1130b/mi] 19cal 7.86/9.06mph
8:13 7:28 8:58 7:30 1:30

Pace

1% 1% 10% 33% 46% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 129 98-145 968 171 168-174 0/2
0.25 2:06 1:09 9:15 142 140-143 1313 174 172-176 0/1
0.38 3:04 58 7:43 143 142-146 1104 174 172-176 3/5
0.50 4:06 1:03 8:22 143 142-146 1196 172 166-176 13/3
0.63 5:15 1:09 9:11 144 143-145 1321 176 174-178 2/14
0.75 6:18 1:03 8:26 145 143-147 1223 177 174-178 14/1
0.88 7:15 57 7:34 144 143-146 1090 178 178-178 4/8
1.00 8:13 58 7:42 132 115-146 1016 178 176-180 8/2
1.13 9:08 55 7:18 136 127-140 993 177 174-180 1/3
1.25 10:03 55 7:21 140 139-140 1029 176 174-178 2/8
1.38 10:56 54 7:09 139 138-140 994 176 174-178 6/6
1.50 11:49 53 7:01 142 141-145 997 172 170-176 3/6
1.63 12:41 52 6:52 138 130-146 948 170 166-174 0/19
1.75 13:39 58 7:45 137 133-139 1061 172 170-176 0/10
1.88 14:40 1:01 8:08 143 138-149 1163 171 170-174 8/3
2.00 15:40 1:01 8:07 144 143-147 1168 170 168-172 4/3
2.13 16:39 58 7:48 146 143-157 1138 170 168-172 2/7
2.25 18:12 1:33 12:27 149 143-156 1855 169 154-178 6/1
2.38 19:24 1:11 9:31 147 144-148 1399 172 172-172 12/1
2.50 20:30 1:06 8:48 148 146-150 1304 174 172-178 20/0
2.63 21:30 1:00 7:59 148 147-150 1182 171 164-174 7/2
2.75 22:26 56 7:30 148 147-150 1110 170 168-172 1/13
2.88 23:29 1:03 8:22 138 129-146 1154 170 166-172 3/4
3.00 24:38 1:10 9:18 141 137-146 1310 171 166-174 3/5
3.13 25:37 59 7:50 141 138-145 1105 172 168-174 7/11
3.25 26:41 1:04 8:35 143 142-144 1227 171 164-174 6/6
3.38 27:38 57 7:33 142 140-143 1073 174 172-176 9/8
3.50 28:34 56 7:26 143 142-145 1064 175 174-178 17/1
3.63 29:28 54 7:12 146 144-148 1051 173 170-176 3/11
3.75 30:11 43 5:47 145 144-147 838 178 170-186 2/11
3.88 31:14 1:03 8:21 148 144-152 1236 178 176-180 12/2
4.00 32:08 54 7:15 147 146-150 1065 172 170-176 6/12
4.13 33:02 54 7:09 148 147-149 1058 172 170-174 2/18
4.20 33:39 37 8:36 147 147-147 1265 174 172-176 16/0

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 201m, Range 49m, Flat prediction 31:59
Elevation Graph
Biggest Climbs (m) Min/mi
39 7.2% 10:32
21 6.6% 9:25
20 11.0% 8:18
18 11.6% 8:14
16 6.2% 9:04
16 7.2% 7:20
See your biggest climbs

Cadence

173 (186 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 44.61% More
800m 3:28 6:59 48.59% More
1km 4:24 7:06 50.04% More
Mile 7:19 7:19 51.82% More
5k 24:40 7:56 52.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 55.77
5km 24:03 7:44 53.49
5M 40:52 8:10 51.58
10km 52:03 8:23 50.74
10M 1:28:25 8:51 49.48
Half 1:59:25 9:07 48.17
20M 3:11:18 9:34 47.65
Mara 4:18:24 9:52 47.04
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