Wed 21st Apr 2021 at 5:00pm by Will Taylor
Run > General
-
Time
33:39
-
Miles
4.20
-
Min/mi
8:01
-
Pacing
83%
-
WAVA
52.23
-
Stride(cm)
116
-
Cals
420
-
Cadence
173
-
BPM
142
-
%MHR
83.1
-
B/mi
1138
-
Asc(m)
201
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 141/147bpm [1159b/mi] 104cal 7.3/8.5mph
2) 1m - 7:28(7:28/m) 140/149bpm [1044b/mi] 91cal 8.04/8.97mph
3) 1m - 8:58(8:58/m) 145/157bpm [1300b/mi] 114cal 6.69/7.81mph
4) 1m - 7:30(7:30/m) 144/153bpm [1080b/mi] 92cal 8/12.27mph
5) 0.2m - 1:30(7:38/m) 148/149bpm [1130b/mi] 19cal 7.86/9.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:30 |
129 98-145 |
968 |
171 168-174 |
0/2 |
0.25 |
2:06 |
1:09 |
9:15 |
142 140-143 |
1313 |
174 172-176 |
0/1 |
0.38 |
3:04 |
58 |
7:43 |
143 142-146 |
1104 |
174 172-176 |
3/5 |
0.50 |
4:06 |
1:03 |
8:22 |
143 142-146 |
1196 |
172 166-176 |
13/3 |
0.63 |
5:15 |
1:09 |
9:11 |
144 143-145 |
1321 |
176 174-178 |
2/14 |
0.75 |
6:18 |
1:03 |
8:26 |
145 143-147 |
1223 |
177 174-178 |
14/1 |
0.88 |
7:15 |
57 |
7:34 |
144 143-146 |
1090 |
178 178-178 |
4/8 |
1.00 |
8:13 |
58 |
7:42 |
132 115-146 |
1016 |
178 176-180 |
8/2 |
1.13 |
9:08 |
55 |
7:18 |
136 127-140 |
993 |
177 174-180 |
1/3 |
1.25 |
10:03 |
55 |
7:21 |
140 139-140 |
1029 |
176 174-178 |
2/8 |
1.38 |
10:56 |
54 |
7:09 |
139 138-140 |
994 |
176 174-178 |
6/6 |
1.50 |
11:49 |
53 |
7:01 |
142 141-145 |
997 |
172 170-176 |
3/6 |
1.63 |
12:41 |
52 |
6:52 |
138 130-146 |
948 |
170 166-174 |
0/19 |
1.75 |
13:39 |
58 |
7:45 |
137 133-139 |
1061 |
172 170-176 |
0/10 |
1.88 |
14:40 |
1:01 |
8:08 |
143 138-149 |
1163 |
171 170-174 |
8/3 |
2.00 |
15:40 |
1:01 |
8:07 |
144 143-147 |
1168 |
170 168-172 |
4/3 |
2.13 |
16:39 |
58 |
7:48 |
146 143-157 |
1138 |
170 168-172 |
2/7 |
2.25 |
18:12 |
1:33 |
12:27 |
149 143-156 |
1855 |
169 154-178 |
6/1 |
2.38 |
19:24 |
1:11 |
9:31 |
147 144-148 |
1399 |
172 172-172 |
12/1 |
2.50 |
20:30 |
1:06 |
8:48 |
148 146-150 |
1304 |
174 172-178 |
20/0 |
2.63 |
21:30 |
1:00 |
7:59 |
148 147-150 |
1182 |
171 164-174 |
7/2 |
2.75 |
22:26 |
56 |
7:30 |
148 147-150 |
1110 |
170 168-172 |
1/13 |
2.88 |
23:29 |
1:03 |
8:22 |
138 129-146 |
1154 |
170 166-172 |
3/4 |
3.00 |
24:38 |
1:10 |
9:18 |
141 137-146 |
1310 |
171 166-174 |
3/5 |
3.13 |
25:37 |
59 |
7:50 |
141 138-145 |
1105 |
172 168-174 |
7/11 |
3.25 |
26:41 |
1:04 |
8:35 |
143 142-144 |
1227 |
171 164-174 |
6/6 |
3.38 |
27:38 |
57 |
7:33 |
142 140-143 |
1073 |
174 172-176 |
9/8 |
3.50 |
28:34 |
56 |
7:26 |
143 142-145 |
1064 |
175 174-178 |
17/1 |
3.63 |
29:28 |
54 |
7:12 |
146 144-148 |
1051 |
173 170-176 |
3/11 |
3.75 |
30:11 |
43 |
5:47 |
145 144-147 |
838 |
178 170-186 |
2/11 |
3.88 |
31:14 |
1:03 |
8:21 |
148 144-152 |
1236 |
178 176-180 |
12/2 |
4.00 |
32:08 |
54 |
7:15 |
147 146-150 |
1065 |
172 170-176 |
6/12 |
4.13 |
33:02 |
54 |
7:09 |
148 147-149 |
1058 |
172 170-174 |
2/18 |
4.20 |
33:39 |
37 |
8:36 |
147 147-147 |
1265 |
174 172-176 |
16/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 7.2% |
10:32
|
21 6.6% |
9:25
|
20 11.0% |
8:18
|
18 11.6% |
8:14
|
16 6.2% |
9:04
|
16 7.2% |
7:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
44.61% |
More |
800m |
3:28 |
6:59 |
48.59% |
More |
1km |
4:24 |
7:06 |
50.04% |
More |
Mile |
7:19 |
7:19 |
51.82% |
More |
5k |
24:40 |
7:56 |
52.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
55.77 |
5km |
24:03 |
7:44 |
53.49 |
5M |
40:52 |
8:10 |
51.58 |
10km |
52:03 |
8:23 |
50.74 |
10M |
1:28:25 |
8:51 |
49.48 |
Half |
1:59:25 |
9:07 |
48.17 |
20M |
3:11:18 |
9:34 |
47.65 |
Mara |
4:18:24 |
9:52 |
47.04 |
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