Wed 21st Apr 2021 at 6:00pm by cguy5

Run > General

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Time
18:26
Miles
2.01
Min/mi
9:10
Pacing
81%
WAVA
47.75
Stride(cm)
98
Cals
232
Cadence
180
BPM
137
%MHR
80.3
B/mi
1259
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 143/164bpm [1370b/mi] 134cal 6.26/7.62mph
2) 1m - 8:49(8:49/m) 131/158bpm [1154b/mi] 98cal 6.81/7.89mph
3) 0.01m - 3(8:48/m) 126/127bpm [1110b/mi] 6.81/7.78mph

9:35 8:49 3

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:02	145 143-146	1600	182 178-186	0/23
0.13	1:21	40	10:33	143 141-144	1510	181 178-182	34/0
0.19	1:59	38	10:01	144 144-144	1442	182 180-184	13/0
0.25	2:34	35	9:26	146 145-147	1376	182 180-184	3/3
0.31	3:12	38	10:12	144 141-148	1470	183 180-184	7/2
0.38	3:48	36	9:38	143 141-145	1378	183 182-184	6/3
0.44	4:25	37	9:47	148 147-151	1449	179 174-184	6/0
0.50	5:12	47	12:27	151 149-154	1881	182 180-182	0/6
0.56	5:47	35	9:19	158 154-164	1471	181 178-184	3/1
0.63	6:16	29	7:44	149 142-155	1153	182 180-182	0/4
0.69	6:47	31	8:22	135 128-141	1130	177 176-180	1/7
0.75	7:17	30	8:02	130 128-130	1044	182 178-184	6/2
0.81	7:53	36	9:33	130 128-133	1241	181 176-184	1/0
0.88	8:27	34	9:01	138 136-139	1244	184 182-186	6/0
0.94	9:00	33	8:51	142 138-146	1257	182 180-182	0/1
1.00	9:35	35	9:21	151 146-155	1412	183 182-186	1/1
1.06	10:05	30	7:58	150 147-156	1196	179 174-182	3/0
1.13	10:38	33	8:52	143 141-145	1268	179 176-182	1/9
1.19	11:13	35	9:19	141 133-145	1315	180 178-184	0/10
1.25	12:16	1:03 +27	16:51	128 124-135	2157	179 174-184	0/6
1.31	12:46	30	8:03	135 134-136	1087	185 184-186	0/6
1.38	13:13	27	7:12	133 131-134	958	187 186-188	2/5
1.44	13:42	28	7:33	136 135-136	1026	184 182-188	1/11
1.50	14:12	30	8:08	134 131-136	1089	183 178-188	2/5
1.56	14:44	31	8:21	129 126-132	1077	177 168-182	2/4
1.63	15:18	35	9:17	124 121-126	1151	171 168-180	0/3
1.69	16:06	48	12:42	122 118-125	1550	175 166-186	3/4
1.75	16:40	34	9:03	134 120-144	1212	174 170-178	8/0
1.81	17:15	35	9:17	130 127-133	1208	177 166-184	0/4
1.88	17:48	33	8:45	123 121-124	1077	177 176-178	0/14
1.94	18:21	33	8:53	119 115-123	1058	171 164-178	2/4
2.00	18:52	31	8:19	122 115-127	1016	177 172-184	6/0

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 76m, Flat prediction 17:45

Elevation Graph

Biggest Climbs (m)	Min/mi
72 9.8%	10:14
17 4.8%	9:02
See your biggest climbs

Cadence

180 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	179	2	18:27	9:26
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.10%	More
800m	4:16	8:36	43.01%	More
1km	5:23	8:40	44.56%	More
Mile	8:56	8:56	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.43
5km	29:56	9:38	46.58
5M	50:52	10:10	44.55
10km	1:04:48	10:26	43.64
10M	1:50:05	11:01	42.42
Half	2:28:42	11:21	41.21
20M	3:58:14	11:55	40.76
Mara	5:21:49	12:17	40.23

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