Wed 21st Apr 2021 at 5:00pm by LovelyLadyV

Run > General

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Time
50:34
Miles
4.82
Min/mi
10:29
Pacing
20%
WAVA
48.68
Stride(cm)
92
Cals
369
Cadence
167
BPM
145
%MHR
84.6
B/mi
1518
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 127/140bpm [1353b/mi] 42cal
2) 0.62m - 6:25(10:19/m) 145/155bpm [1497b/mi] 51cal
3) 0.62m - 7:07(11:27/m) 145/158bpm [1660b/mi] 53cal
4) 0.62m - 7:09(11:30/m) 152/165bpm [1747b/mi] 58cal
5) 0.62m - 5:20(8:35/m) 151/181bpm [1295b/mi] 42cal
6) 0.62m - 6:46(10:54/m) 149/159bpm [1624b/mi] 49cal
7) 0.62m - 6:17(10:07/m) 147/165bpm [1486b/mi] 43cal
8) 0.47m - 4:53(10:30/m) 146/159bpm [1533b/mi] 31cal

6:37 6:25 7:07 7:09 5:20 6:46 6:17 4:53

Pace

28%

13%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	116 77-138	1207	176 130-188	5/3
0.50	5:19	2:43	10:53	132 124-139	1436	169 130-188	5/4
0.75	7:56	2:37	10:28	138 127-146	1444	167 126-188	9/5
1.00	10:30	2:34	10:14	146 140-153	1494	168 134-184	11/4
1.25	13:09	2:39	10:35	146 139-155	1546	170 132-182	8/4
1.50	16:04	2:56	11:43	140 128-148	1640	159 124-180	14/1
1.75	18:52	2:48	11:11	147 133-156	1643	162 80-184	10/3
2.00	21:43	2:51	11:23	152 148-157	1729	160 90-184	16/1
2.25	24:34	2:52	11:27	150 141-156	1717	167 130-184	15/1
2.50	30:24	5:50 +2:57	23:19	153 117-163	3568	168 130-184	16/0
2.75	32:37	2:13	8:52	149 120-164	1322	171 134-182	1/18
3.00	39:28	6:51 +4:53	27:23	151 112-180	4134	179 168-182	1/20
3.25	41:54	2:26	9:43	148 142-155	1438	178 136-186	0/19
3.50	44:38	2:45	10:59	149 139-158	1636	163 130-182	8/9
3.75	48:13	3:35 +44	14:20	149 136-158	2137	161 116-180	4/12
4.00	50:49	2:36	10:22	145 130-160	1503	168 136-184	2/10
4.25	53:37	2:48 +20	11:11	152 141-165	1700	170 116-184	8/10
4.50	56:40	3:03 +24	12:11	143 129-151	1743	161 114-186	5/8
4.75	59:16	2:37	10:26	149 140-159	1555	166 136-184	3/9
4.82	59:55	39	9:56	148 144-150	1469	182 178-184	4/1

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 87m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.6%	14:28
15 4.0%	11:36
14 2.7%	10:16
See your biggest climbs

Cadence

167 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	179	4	35:49	11:12
Walk	21.3	133	0.8	14:45	18:42
Still	0.1	-	-	4	-
Pause	13.4	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	46.88%	More
800m	4:38	9:20	43.72%	More
1km	6:00	9:39	44.04%	More
Mile	10:22	10:22	43.30%	More
5k	40:15	12:57	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.98
5km	31:45	10:13	49.38
5M	52:34	10:31	48.67
10km	1:06:11	10:39	48.39
10M	1:49:36	10:58	48.05
Half	2:25:56	11:08	47.08
20M	3:48:31	11:26	47.19
Mara	5:04:15	11:37	46.87

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